Epic Yoga & Fitness

11/13/2025

The dark weather is upon us and a relaxing class in the evening is the perfect pairing. Our weeknight evening classes always feature a yin or restorative option to help foster the slowness of this season. We hope you’ll join us 💚

11/12/2025

is hosting another one of her famous Dancing Tea Party and Yoga workshops! Join her on the 23rd of November for a very fun afternoon. No dancing skills required, just an open mind!

11/05/2025

Join Vanessa Barrett for her Conscious Connected Breathwork session — a 90 minute, soul-nourishing journey designed to help you clear stress, reconnect with yourself, and maybe even surprise yourself with what comes up. This approach is gentle to moderate, and participants are guided to know they are always in control. This will be a very useful and informative session as we learn about the benefits of the breath and learn how to breathe properly in our daily lives.

10/16/2025

Move More. Feel Better. Live Epic 💚

10/11/2025

Join for a deeply restorative workshop designed to support women’s hormonal balance through the science of Kundalini Yoga! Let her guide you through the practice to release stress, regulate your energy and restore inner harmony.

10/09/2025

Join for a deeply immersive yoga practice accompanied by the rich, resonant sound of live cello. This will be a slow, Hatha/yin style practice suited for all levels so you can create a sense of inner spaciousness connection and calm through movement and music. Link in our bio to reserve your spot!

10/04/2025

10/04/2025

10/03/2025

A big round of applause to everyone who joined our Epic Challenge this month— Your dedication, energy, and spirit filled the studio and we loved seeing you commit to your practice and cheer each other on. We’re so proud of you ALL for showing up, moving with us, and being part of this community. The real win is the practice you created for yourself 💚

10/02/2025

DEBBIE IS TURNING 70! 🥳🎉 And she is going to absolutely celebrate by hosting a 70s Themed Strong and Steady Fitness class on Saturday, October 4th at 8am. Feel free to dress the part 😉🕺🏼

09/30/2025

Tomorrow is the last day to grab a sticker on your challenge form 🧡 We are open tomorrow, Tuesday September 30th.

09/18/2025

Our 12pm fitness classes are a chance to step away from the busyness, breathe a little deeper, and reset before heading into the rest of your afternoon. It doesn’t take much—just 45 minutes of movement—to shift your energy, clear your head, and remind yourself how good it feels to come back to your body.