Epic Yoga & Fitness

02/02/2026

Join us! 💚 The spark of the New Year doesn’t have to fade by February. Our Challenge is about carrying that early-year motivation forward and turning good intentions into real, sustainable habits. Here’s how it works:

• Grab a card at the desk, write your name and hang it on the wall
• Earn stickers by attending classes, trying new class styles, and other various lighthearted tasks (one sticker per class)
• Fill your card at your own pace throughout February
• Each sticker you earn counts as one entry into the prize draw thus the more stickers you collect, the more chances you have to win!

01/14/2026

Discover the joyful expression of belly dancing in this fun and approachable workshop with 💃🏻 Expect the use of veils as a prop to enhance flow and creativity. This class is all about exploration, play, and moving your body in a new way. No dance experience required.

01/12/2026

Hi Scott 👋 “My yoga journey began in 2010. I was looking for something for general fitness and figured I would give yoga a try. I soon realized there was much more than a good workout here. I developed a regular practice that served me well for the next several years.

Mostly looking to deepen my own practice, I completed a yoga teacher training course in 2018. This planted the seed that maybe teaching was for me, so when I retired in 2019 I took another 200 hour teacher training. After a little hitch with that pandemic thing, I started teaching yoga in 2020. I added another 300 hours of training in 2024 to complete my 500 hour qualification. I have also taken additional training in Yin Yoga and Ayurveda. I am currently studying Advanced Yoga Therapy. You can never learn too much.

I firmly believe there is a yoga practice for every body. It’s your journey, your challenge, to find yours. Maybe I can help.”

12/22/2025

Join Vanessa for her Conscious Connected Breathwork session — a 2 hour, soul-nourishing journey designed to help you clear stress, reconnect with yourself, and maybe even surprise yourself with what comes up. This approach is gentle to moderate, and participants are guided to know they are always in control. This will be a very useful and informative session as we learn about the benefits of the breath and learn how to breathe properly in our daily lives.

$40 Investment. This event went so well recently that we had to schedule another one for the next year! *Space is limited for a supportive experience, so book your spot today!

12/11/2025

In town briefly? Or want to bring family to class this month while they’re visiting? We created an exclusive 3 Class Pass for $60 for new clients who don’t live in town! There’s nothing better than showing folks part of your life - and that’s Epic! ❤️💚 Pass is for purchase online and in-studio!

12/02/2025

For the mamas-to-be 🫶 This 4-week series is all about feeling grounded, supported and connected as your body changes. Explore a new theme each week to the class with very intentional programming for the pregnant body that you won’t find in regular public classes. Save your spot now!

11/28/2025

Your favourite sale of the year is here! Snack your 10 Class Passes as a huge discount for the end of the year and beyond! Heck - maybe even grab future yourself a couple so you’re all set for 2026 movement. Use code: blackfriday25 at checkout!

11/25/2025

11/25/2025

We are thrilled to see so many of you curious and committed to the power of breathwork! We only have 4 spots left in this weekends upcoming workshop with . Register your spot(s) before they’re all gone ✨

11/13/2025

The dark weather is upon us and a relaxing class in the evening is the perfect pairing. Our weeknight evening classes always feature a yin or restorative option to help foster the slowness of this season. We hope you’ll join us 💚

11/05/2025

Join Vanessa Barrett for her Conscious Connected Breathwork session — a 90 minute, soul-nourishing journey designed to help you clear stress, reconnect with yourself, and maybe even surprise yourself with what comes up. This approach is gentle to moderate, and participants are guided to know they are always in control. This will be a very useful and informative session as we learn about the benefits of the breath and learn how to breathe properly in our daily lives.