Epic Yoga & Fitness

12/16/2025

.beinghuman from One Yoga in Vancouver is coming to host an incredible weekend for our community. Across both sessions, you’ll experience gentle classical vinyasas, restorative postures, accessible breathing practices (prāāyāma), and practical guidance on how to adapt yoga to your individual needs. You’ll also learn the reasoning and philosophy behind the practices, empowering you with tools you can take into your daily life.
This workshop is suitable for all levels, from complete beginners to experienced practitioners. Props and modifications will be offered throughout.

Friday — Therapeutic Yoga Practice
Ease into the weekend with a spacious, restorative evening practice to ground your body and settle your mind. ($45)

Saturday — 10 Key Poses for Mental & Physical Health
A hands-on workshop exploring ten essential postures for strength, mobility, mental clarity, and emotional balance. ($65)

Sign up for these events together and save! ($95 for both events and an immersive Yoga Therapy Weekend).

12/11/2025

In town briefly? Or want to bring family to class this month while they’re visiting? We created an exclusive 3 Class Pass for $60 for new clients who don’t live in town! There’s nothing better than showing folks part of your life - and that’s Epic! ❤️💚 Pass is for purchase online and in-studio!

12/02/2025

For the mamas-to-be 🫶 This 4-week series is all about feeling grounded, supported and connected as your body changes. Explore a new theme each week to the class with very intentional programming for the pregnant body that you won’t find in regular public classes. Save your spot now!

11/28/2025

Your favourite sale of the year is here! Snack your 10 Class Passes as a huge discount for the end of the year and beyond! Heck - maybe even grab future yourself a couple so you’re all set for 2026 movement. Use code: blackfriday25 at checkout!

11/25/2025

11/25/2025

We are thrilled to see so many of you curious and committed to the power of breathwork! We only have 4 spots left in this weekends upcoming workshop with . Register your spot(s) before they’re all gone ✨

11/13/2025

The dark weather is upon us and a relaxing class in the evening is the perfect pairing. Our weeknight evening classes always feature a yin or restorative option to help foster the slowness of this season. We hope you’ll join us 💚

11/12/2025

is hosting another one of her famous Dancing Tea Party and Yoga workshops! Join her on the 23rd of November for a very fun afternoon. No dancing skills required, just an open mind!

11/05/2025

Join Vanessa Barrett for her Conscious Connected Breathwork session — a 90 minute, soul-nourishing journey designed to help you clear stress, reconnect with yourself, and maybe even surprise yourself with what comes up. This approach is gentle to moderate, and participants are guided to know they are always in control. This will be a very useful and informative session as we learn about the benefits of the breath and learn how to breathe properly in our daily lives.

10/16/2025

Move More. Feel Better. Live Epic 💚

10/11/2025

Join for a deeply restorative workshop designed to support women’s hormonal balance through the science of Kundalini Yoga! Let her guide you through the practice to release stress, regulate your energy and restore inner harmony.