11/05/2025
Thinking of breaking up with your birth control in 2026? Here’s why you should start prepping for it now:
1. Education: Having an in depth discussion with your health care provider about your cycle, the different phases and your fertile window is key if you are trying to conceive (or not!). Understanding your cycle’s phases and signs of ovulation also allows us to better support symptoms that may arise once you stop your hormonal birth control.
2. Supporting hormone production: We’ve all heard the horror stories that come with stopping birth control after 10+ years of use - gaining the knowledge of how to support your body best through this transition makes a difference. Small dietary and lifestyle changes can have a big impact!
3. Addressing underlying health concerns: Remember why you got on birth control in the first place? Women are often prescribed birth control at a young age for a variety of conditions (acne, heavy periods, painful periods, irregular periods, etc) - and while effective, these concerns tend to pop back up once birth control is stopped.
Wondering how you can support yourself before coming off of birth control? Book in for a complimentary meet & greet to learn more ✨
