PhysioCovers

02/02/2026

Looks like a trip to Tim’s for this little dude!
The 2026 verdict is in across Canada’s Groundhogs (and crustacean)…4 groundhogs and a lobster say early Spring. Three groundhogs are calling for more winter.
What do you think? Early Spring? Or hunker down for more snow and cold?

12/21/2025

Happy first day of Winter! ❄️☃️🌨️
Which critter do you relate to most?

*As I check flights to Costa Rica … in my pyjamas … while eating a cookie 🤷🏼‍♀️😂*

12/16/2025

As we settle in to enjoy the friends, family, festivities and all the tasty TREATS of the holiday season…here is a little cheat sheet to help keep the all body parts feeling happy too.

*posting this while eating a cookie with my morning coffee 😋🤷🏼‍♀️🍪🎄*

12/01/2025

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11/11/2025

11/08/2025

Cuteness factor 💯
Yes please! 🙋‍♀️

10/24/2025

The colours of Autumn are here 😍🇨🇦🍁

09/22/2025

Happy first day of Autumn!
Who else is ready for cozy sweaters and fuzzy socks? 🙋‍♀️

09/09/2025

Shout out to our latest team members! I always offer social media collaboration when I meet new clients, and these pics from absolutely made my day! This PT clinic in Winnipeg looks like they'll keep a smile on your face, as they work their magic on you.

07/05/2025

My hubby and I have been working on gut health & increasing our protein intake.
Through some trial and error...we have a winner!
This little bevy tastes like soup and is perfect to get over that afternoon hump, or as a coffee alternative (if your tummy doesn't play nice in the mornings.)

17g protein
95 calories
3g fat
3g carb

Here are the ingredients with Amazon links: (I get commissions, but at no additional cost to you)

2 Scoops Collagen: https://amzn.to/3I6QLNo
2 servings bone broth: https://amzn.to/4nvaLJL
1t vegetable soup base: https://amzn.to/460Km09
1t garlic plus blend: https://amzn.to/4kn7ARy
hot water

07/01/2025

Happy Canada Day! May we all get to enjoy a double-double and some epic adventures with our fellow Canucks! 🇨🇦🍁🇨🇦

06/25/2025

Had to share this cute moment that just happened…
I opened the back door to let my senior dog out for a wiz and forgot to close it. She did her business and promptly went for a nap under my desk. I was puttering elsewhere in the house. Meanwhile, a neighbourhood cat (who is super skittish and won’t let us near) decided to come in and check the place out. I came into my office to this scene. 🥹
The cat promptly bolted back out the door (after kindly posing for the picture). My sweet old dog slept through the whole event…which is probably for the best. 😂