Tracey Carolan IBCLC

Tracey Carolan IBCLC International Board Certified Lactation Consultant at By Your Side Lactation,providing in home feeding expertise and support.
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12/20/2025

Remember when you began breastfeeding and you stressed about the angle, position of their head and how wide they opened their mouth?

Well, one day, they’ll literally hang off the
b**b mid air just popping in for a little snack

12/20/2025
I have a secret...........Babies dont like to be put down.I get told so many times that a baby wont go to sleep without ...
12/19/2025

I have a secret...........

Babies dont like to be put down.

I get told so many times that a baby wont go to sleep without a bottle of formula after they've already been breastfed.

What is usually being said between the lines is that the baby wont be put down unless they are in a milk coma.

If your baby is gaining weight well then baby wearing and learning to bed share safely can help in these situations, most babies will sleep a few hours when next to their parent

We want babies to feed small amounts frequently as this is what is easiest on their immature digestive systems and small tummies.

At the breast a baby decides how much milk they want. With bottles they will suck and swallow whenever it is placed in their mouth due to the suck reflex, this means a baby can be overfed.

If this describes your baby please reach out so we can figure out together if your baby does need more milk or if they want you to learn to use the carrier and contact nap.

12/18/2025

The American Academy of Pediatrics now warns that sleep training before 12 months can disrupt attachment and nervous system regulation. The concern is not parenting style but biology. Babies’ brains are still wiring safety signals through proximity.

In the first year, infants cannot self-regulate. Their nervous system relies on co-regulation with caregivers. When stress rises, closeness to a parent helps settle the amygdala, lower cortisol, and signal safety. Room-sharing is a natural way to provide this support.

Sleep training too early teaches babies to manage stress alone before their brains are ready. Calm is not learned by isolation under stress. Instead, infants need repeated, responsive soothing so regulation becomes internalized over time.

Parents who previously sleep trained are not failing their children. They acted on the information available in a culture that often prioritizes independence over developmental readiness. Understanding the science changes how we view early sleep strategies.

This research emphasizes that proximity wires safety. Babies learn calm through closeness, not isolation. Early care that meets stress with support builds secure attachment, emotional regulation, and lifelong resilience.

12/17/2025

A baby sleeping separately in a cot/ crib is the anomaly not the norm.
And yet, if asked before we have our first baby to close our eyes and picture where a baby sleeps, for most of us westerners that’s what we’d picture.
Because that’s what we’ve been sold in so many ways, in so many layers, through so many avenues …
It’s our point of reference because that’s what has been the most visible representation of baby care and it has entered our subconscious whether we realise it or not.

TV, movies, magazines, advertising, books, blogs, forums, podcasts have all shaped our preconceived ideas on baby sleep long before we are being *gifted* a sleep training book at our baby shower or postpartum.
The subliminal messages we have received through media act as the seed when we begin to prepare for our baby.
They feed the need to buy a cot and set up a nursery fully expecting that this is a baseline requirement.

But this socially engineered version of infant care is the product of a culture that prioritises independence and productivity.
It seeks to minimise the deep, connected needs of our human infants for intensive, proximal care throughout the day and night. It sets the stage for *fixing* infant sleep problems when baby won’t have a bar of it and / or parents are beyond exhausted trying to tend to their needs and get them back in it before they themselves can get some sleep.

Babies are meant to wake and need feeding and nurturing in the night for the first few YEARS of life.
Their physiology expects these needs will be met and they will be in near constant contact with their mother or other caregiver, day and night.
Breastfeeding mother’s physiology acts as a mirror to this and she, too is primed to meet her own sleep and rest needs while tending to her baby’s needs by having her baby next to her and breastfeeding throughout the night.
That’s actually baseline.

How much nurture a baby needs in the night, and for how long they will require this proximal care is hugely variable but the baseline holds.

And if we start with THIS baseline, suddenly the energy and resources put into setting up that cot in the nursery seem an unusual thing to do … unless that cot is being side-carred to the parent’s bed.

Even writing this, I can already hear people shouting down the comments section with ‘well my baby slept better in their own room’, ‘ I don’t feel safe bedsharing, don’t shame me for sleeping my baby in a cot’, ‘the AAP recommends…’
And to that I say, regardless of your own experience, western versions of infant care are WEIRD and a poor match for what MOST infants actually need.
Most cultures around the world continue to share sleep with their babies as we have done as a human species for millennia.
Cots are the anomaly.

To re-think our expectations on infant sleep, we need to see where our preconceived ideas fit in …
If we all closed our eyes and pictured a baby side-lie nursing next to their mum I guarantee we’d have far less infant sleep problems reported by parents.
And that’s a hill I’m willing to di3 on ⛰️
Carly✨

You know I love a good breastfeeding meme lol
12/16/2025

You know I love a good breastfeeding meme lol

12/14/2025

Check out this new research that came out in the July 2025 edition of the journal Foods: Moringa oleifera Supplementation as a Natural Galactagogue: A Systematic Review on Its Role in Supporting Milk Volume and Prolactin Levels.

https://pubmed.ncbi.nlm.nih.gov/40724308/

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12/13/2025

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12/10/2025
What myth do you wish we could get rid of?
12/10/2025

What myth do you wish we could get rid of?

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Maple Ridge, BC

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