Maple Ridge Wellness Centre Inc.

Maple Ridge Wellness Centre Inc. Chiropractic and massage therapy for the entire family

Maple Ridge Wellness Centre is a facility where patients come for trusted health and wellness care and education. Patients are assessed by a multidisciplinary team of practitioners to determine their present level of well-being. A treatment plan is created and re-assessment is done on a regular basis to ensure progression to improved wellness. Our philosophy is to provide trusted health and wellness information, diagnostics, and treatment for our patients.

01/09/2026

🧠 Concussions don’t always look dramatic—and they don’t always show up right away. Days or even weeks after an impact, symptoms can appear… and many go undiagnosed.

It’s not just direct hits to the head. 😵‍💫
Whiplash and indirect impacts can cause concussions too. No two concussions are the same!

⚠️ Red Flags to Watch For
* Light or noise sensitivity
* Trouble focusing or reading
* Headaches, dizziness, or fatigue
* Balance issues
* Neck or jaw pain
* Struggling at school or in sport

🏟️ Why Baseline Testing Is a Game Changer
Baseline testing shows us what your athlete’s brain looks like before an injury—so if a concussion happens, we know exactly how to guide a safe return to school and sport.

✅ After a Concussion
Assessments can be done hours, days, or even months later. The sooner the better though! Dr. Mark performs a thorough evaluation and builds a recovery plan tailored to your athlete—working with other providers when needed.

• Baseline concussion testing
• Acute & chronic concussion care
• Return-to-learn & return-to-play protocols
• Neurological & physical rehab

One brain. Let’s protect it. 👊🏼

A moment for the knuckle dimples 🤤 😍New year, same vibes, helping all the little cuties feel comfortable in their body 🫶...
01/07/2026

A moment for the knuckle dimples 🤤 😍

New year, same vibes, helping all the little cuties feel comfortable in their body 🫶🏼

Our infant chiropractors and RMTs love taking care of your littlest loves 🥹

Do you know some of the most common signs of baby body tension?👇🏼
❗️arching, stiff like a board, clenching fists, throwing head back, red neck creases
❗️gassy, constipated, colic
❗️feeding/latch issues, breast side preference, frequent unlatching, noisy feeding, repeat clogged ducts/mastitis on one side, uncomfortable latch (pinching/pain), lip blisters (jaw tension)
❗️restless sleep
❗️neck rotational preference
❗️flat spot on head
❗️torticollis
❗️hates tummy time
❗️motor milestone delay

Booking link in profile ✨

chiropractic massagetherapy rmt chiroforkids pediatricchiropractor babychiro babychiropractor babieshavespinestoo babies birth prenatalchiropractor pregnancy birth tonguetie liptie breastfeeding breastfeedinglatch infantfeeding motordevelopment motormilestones milestonedelay plagiocephaly crawling growingbaby torticollis tummytime movementisnedicine

01/05/2026

Happy New Year 🥳
We are back! 🙌🏼

✨ Happy New Year! ✨Here’s to starting 2026 gently, without the pressure or expectations to be some new version of yourse...
01/01/2026

✨ Happy New Year! ✨

Here’s to starting 2026 gently, without the pressure or expectations to be some new version of yourself 💛

Instead, we’re stepping into this year with softness:
✨ moving our bodies in ways that feel good,
✨ nourishing ourselves with foods that make us feel well,
✨ and giving ourselves permission to rest, reset & just be.

Growth doesn’t need to be rushed.
Wellness doesn’t need to be perfect.

You’re allowed to ease into the year — one breath, one stretch, one nourishing choice at a time. 🌿

Our team is soaking up these last moments of rest and we cannot wait to come back fresh, re-energized, and ready to care for you and your family in 2026. 🤍

Here’s to a year that feels like you 😌

That’s a wrap on 2025! ✨ 😮‍💨We’re so grateful for every family who trusted us with their care this year 🤍We LOVE what we...
12/21/2025

That’s a wrap on 2025! ✨ 😮‍💨

We’re so grateful for every family who trusted us with their care this year 🤍

We LOVE what we do and we LOVE caring for you and your family! 🙌🏼 🥰

New space ✔️
Team obsessed with what they do ✔️
Amazing patients and community ✔️
Excited to grow in 2026 ✔️

Holiday break closure details:
📅 Closed Dec 22–Jan 4
✨ Reopening Jan 5

Want to book an appointment for the new year?
Booking link in bio 😎

12/19/2025

This is my absolute favourite way to strengthen baby’s neck and spine 💯 👌🏼

(Video sped up x4)

Most babies don’t love floor tummy time for various reasons: tension, discomfort, too flat/horizontal, not stimulating enough, can’t feel/see parent and feel disconnected, etc.

An exercise ball is an awesome way to make tummy time more fun, dynamic, and even more of a challenge with directional changes. It is really helpful for neck rotational preference if a baby is only looking or tilting their head to one side, flat spot/plagiocephaly, and torticollis. This exercise can be done for any age with modification to the amount of ball roll.

Put baby on the ball belly down. Slowly roll them forward, back, and side to side, allowing them time to activate their neck muscles and hold their head up against gravity. If they have a neck rotational preference, work the opposite side of the neck with more reps to encourage balance of muscular strength on both sides. Try this exercise in a sitting position too for a different vestibular and visual challenge.

Pro tip: place a mirror, contrast cards, or projector light in front of baby, or up a bit higher, to give them something cool to look at and encourage more upright position of the head. 👌🏼

Have you tried this with your baby? Did they love it?

Save this for later ✅ and tag a parent who might find this helpful for their little one! 🫶🏼

chiropractic massagetherapy rmt chiroforkids pediatricchiropractor babychiro babychiropractor babieshavespinestoo babies birth prenatalchiropractor pregnancy birth tonguetie liptie breastfeeding breastfeedinglatch infantfeeding motordevelopment motormilestones milestonedelay plagiocephaly crawling growingbaby torticollis tummytime movementisnedicine

12/17/2025

Tis the season 🤪 ✨

(Check in with your insurance based providers… 🤣🙈🤡)

12/02/2025

Get out from the cold, and into the cozy ✨
Massage therapy never looked so good 🤩

Booking link in profile 💆‍♀️

11/21/2025

Last day of packing before we move tomorrow! 📦
Can’t wait to see you at our new space next week!😍

We will always remember ♥️The clinic is closed today. We will see you all tomorrow.
11/11/2025

We will always remember ♥️

The clinic is closed today. We will see you all tomorrow.

We are so excited to share with you some really amazing additions to our team in our new clinic space 🤩🥳 We feel really ...
11/10/2025

We are so excited to share with you some really amazing additions to our team in our new clinic space 🤩🥳 We feel really lucky that these people will be working alongside us and helping to take care of our community.

The countdown is on! Two weeks until our first day in our new space😍 we can’t wait to show you! ✨







Address

22230 North Avenue # 309
Maple Ridge, BC
V2X2L5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

Website

https://mapleridgewellnesscentre.janeapp.com/

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