Maple Ridge Wellness Centre Inc.

Maple Ridge Wellness Centre Inc. Chiropractic and massage therapy for the entire family

Maple Ridge Wellness Centre is a facility where patients come for trusted health and wellness care and education. Patients are assessed by a multidisciplinary team of practitioners to determine their present level of well-being. A treatment plan is created and re-assessment is done on a regular basis to ensure progression to improved wellness. Our philosophy is to provide trusted health and wellness information, diagnostics, and treatment for our patients.

01/26/2026

👅 Your baby’s tongue posture matters!

Your baby’s tongue does more than feed.
Where it rests helps shape the jaw, face, and airway.

✨ Ideal tongue posture:
Tongue resting gently up on the roof of the mouth, not just the tip, the entire tongue!

⬇️ When the tongue rests low, it can lead to:
⚠️ Open mouth posture
⚠️ Mouth breathing (less efficient oxygenation)
⚠️ High, narrow palate
⚠️ Narrower sinuses → harder to clear congestion
⚠️ Suboptimal sleep quality, snoring, etc.

👶🏻 It also impacts feeding:
⚠️ Challenges with latch and milk transfer
⚠️ Compensation patterns (lip clamping and jaw chewing), breast pain and damage
⚠️ Decreased feeding stamina
⚠️ Milk leaks, air intake, gas, and reflux-like struggles

The early months really matter. 🙌🏼
Supporting tongue function early helps guide healthy growth while baby’s body is most adaptable.
A team approach can make a big difference 💛

Because small things early can shape big things later♥️

Where does your baby’s tongue sit at rest?
Tag a parent or send to someone who needs to see this!

01/21/2026

🚨 WE ARE HIRING RMTS!

Are you awesome and looking for an awesome work environment and family? 💥

We are looking for prenatal-focused, infant, and general RMTs to join our very busy clinic.

Why you want to be part of our crew:
⭐️ well established multidisciplinary clinic downtown Maple Ridge with strong reputation
⭐️ very busy with constant inflow of new patient requests
⭐️ winner of Maple Ridge/Pitt Meadows A-List favourite RMT and chiropractor 10 years in a row
⭐️ robust network of frequent professional community referrals
⭐️ team education, mentoring, support, and skill development
⭐️ Jane software, extended insurance direct billing, amazing admin team
⭐️ brand new clinic space with on-site laundry, on-site rehab gym, parking lot!
⭐️ competitive compensation structure with rental cap/maximum
⭐️ flexibility for bonus-shift pick up
⭐️ fun and caring work family and environment

If this sounds great to you, email your CV to mapleridgewellnesscentre@gmail.com

Know a RMT that would be a great fit? Send this post or tag them below 🙏🏼

Can’t wait to meet you!🥳

💀 Did you know our chiropractors practice a bit different? Here is why our crew is awesome:⭐️ your initial appointment i...
01/20/2026

💀 Did you know our chiropractors practice a bit different? Here is why our crew is awesome:

⭐️ your initial appointment is 60-80 minutes in length and very thorough (includes full history, physical exam, orthopedic and neurological tests, diagnosis and discussion, treatment recommendation, informed choice/consent discussion, treatment, and rehab/home care advice!)

⭐️ your follow up visits are 20 minutes in length and include treatment and rehab/home care advice

⭐️ we use many different tools and techniques including vibration massage, therapeutic laser, instrument assisted soft tissue therapy, hands on muscle work, joint mobilizations, adjustments, and much more (each treatment can and should vary depending on how you’re feeling that day)

⭐️ we always make sure we understand what your goals are and meet you where you are at to achieve them

⭐️ we work with you to help you feel your best (this is not a passive treatment, it is important you feel empowered to do work outside of the clinic as well)

⭐️ we re-assess regularly to make sure there is expected improvement and make changes if needed

⭐️ we strive to co-manage with and refer to our favourite community practitioners so you get what you need and have a team taking care of you

⭐️ we are knowledgeable about nutrition and supplements and carry our favourite supplements at the clinic

⭐️ our chiro crew have very diverse specialties, areas of practice interest, and niche practices to better serve our community

⭐️ we are always learning and continue our education to ensure we are always levelling up our care for our patients

Have you seen one of our chiropractors before? If not, now is the time. We can’t wait to meet and take care of you and your family! ♥️ 💪🏼

01/16/2026

Dr. Amanda and Dr. Zehra were invited to check out Rokband Pediatric Headshape Clinic in New Westminster and had a blast learning all about the clinic, nerding out with Mikaela, and getting their heads scanned 😜👌🏼

Rokband is Canada’s largest head shaping clinic specializing in the prevention and treatment of infant head shape asymmetry.

Their custom made helmets protect fuller areas of the head to limit further growth and direct new growth where flat spots are to encourage rounding and symmetry. There’s no pushing or forcing the head back into shape, only guidance for new growth 😌👌🏼

Bonus: the helmets are so cute 🥹

They work closely with manual therapists/bodyworkers like pediatric chiropractors, RMTs, physiotherapists, and osteopaths, as well as other medical professionals with a team approach. They’re also fantastic with providing information so that you can make an informed choice for your child.

Thank you so much for having us ! ♥️

And since we know you want to know, both Dr. Amanda and Dr. Zehra have great shaped and symmetrical noggins!😅🔥

Stay tuned for our post about head shape and neck rotational preferences, and what you can start doing at home to help 🫶🏼

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✨ Meet Nicole Chambers ✨ Nicole is our incredible in-house counsellor here at the clinic, and if you haven’t met her yet...
01/13/2026

✨ Meet Nicole Chambers ✨


Nicole is our incredible in-house counsellor here at the clinic, and if you haven’t met her yet, you’re in for a treat.

With over 15 years of counselling experience (and nearly 25 years supporting families and pregnancies), Nicole brings a depth of knowledge, compassion, and calm that instantly puts people at ease. (And yes… she somehow looks way too young to have that much experience 😉)

Nicole specializes in pre- and postnatal mental health, birth and trauma, parenting support, and play therapy for kids and teens—helping with anxiety, big feelings, conflict, bullying, and learning differences.
Her favourite work? Supporting parents! and she has a special appreciation for the challenge (and reward!) of working with teenagers.

Looking for support for yourself or your child? 💛
Nicole would love to connect—reach out to book with her.

01/09/2026

🧠 Concussions don’t always look dramatic—and they don’t always show up right away. Days or even weeks after an impact, symptoms can appear… and many go undiagnosed.

It’s not just direct hits to the head. 😵‍💫
Whiplash and indirect impacts can cause concussions too. No two concussions are the same!

⚠️ Red Flags to Watch For
* Light or noise sensitivity
* Trouble focusing or reading
* Headaches, dizziness, or fatigue
* Balance issues
* Neck or jaw pain
* Struggling at school or in sport

🏟️ Why Baseline Testing Is a Game Changer
Baseline testing shows us what your athlete’s brain looks like before an injury—so if a concussion happens, we know exactly how to guide a safe return to school and sport.

✅ After a Concussion
Assessments can be done hours, days, or even months later. The sooner the better though! Dr. Mark performs a thorough evaluation and builds a recovery plan tailored to your athlete—working with other providers when needed.

• Baseline concussion testing
• Acute & chronic concussion care
• Return-to-learn & return-to-play protocols
• Neurological & physical rehab

One brain. Let’s protect it. 👊🏼

A moment for the knuckle dimples 🤤 😍New year, same vibes, helping all the little cuties feel comfortable in their body 🫶...
01/07/2026

A moment for the knuckle dimples 🤤 😍

New year, same vibes, helping all the little cuties feel comfortable in their body 🫶🏼

Our infant chiropractors and RMTs love taking care of your littlest loves 🥹

Do you know some of the most common signs of baby body tension?👇🏼
❗️arching, stiff like a board, clenching fists, throwing head back, red neck creases
❗️gassy, constipated, colic
❗️feeding/latch issues, breast side preference, frequent unlatching, noisy feeding, repeat clogged ducts/mastitis on one side, uncomfortable latch (pinching/pain), lip blisters (jaw tension)
❗️restless sleep
❗️neck rotational preference
❗️flat spot on head
❗️torticollis
❗️hates tummy time
❗️motor milestone delay

Booking link in profile ✨

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01/05/2026

Happy New Year 🥳
We are back! 🙌🏼

✨ Happy New Year! ✨Here’s to starting 2026 gently, without the pressure or expectations to be some new version of yourse...
01/01/2026

✨ Happy New Year! ✨

Here’s to starting 2026 gently, without the pressure or expectations to be some new version of yourself 💛

Instead, we’re stepping into this year with softness:
✨ moving our bodies in ways that feel good,
✨ nourishing ourselves with foods that make us feel well,
✨ and giving ourselves permission to rest, reset & just be.

Growth doesn’t need to be rushed.
Wellness doesn’t need to be perfect.

You’re allowed to ease into the year — one breath, one stretch, one nourishing choice at a time. 🌿

Our team is soaking up these last moments of rest and we cannot wait to come back fresh, re-energized, and ready to care for you and your family in 2026. 🤍

Here’s to a year that feels like you 😌

That’s a wrap on 2025! ✨ 😮‍💨We’re so grateful for every family who trusted us with their care this year 🤍We LOVE what we...
12/21/2025

That’s a wrap on 2025! ✨ 😮‍💨

We’re so grateful for every family who trusted us with their care this year 🤍

We LOVE what we do and we LOVE caring for you and your family! 🙌🏼 🥰

New space ✔️
Team obsessed with what they do ✔️
Amazing patients and community ✔️
Excited to grow in 2026 ✔️

Holiday break closure details:
📅 Closed Dec 22–Jan 4
✨ Reopening Jan 5

Want to book an appointment for the new year?
Booking link in bio 😎

12/19/2025

This is my absolute favourite way to strengthen baby’s neck and spine 💯 👌🏼

(Video sped up x4)

Most babies don’t love floor tummy time for various reasons: tension, discomfort, too flat/horizontal, not stimulating enough, can’t feel/see parent and feel disconnected, etc.

An exercise ball is an awesome way to make tummy time more fun, dynamic, and even more of a challenge with directional changes. It is really helpful for neck rotational preference if a baby is only looking or tilting their head to one side, flat spot/plagiocephaly, and torticollis. This exercise can be done for any age with modification to the amount of ball roll.

Put baby on the ball belly down. Slowly roll them forward, back, and side to side, allowing them time to activate their neck muscles and hold their head up against gravity. If they have a neck rotational preference, work the opposite side of the neck with more reps to encourage balance of muscular strength on both sides. Try this exercise in a sitting position too for a different vestibular and visual challenge.

Pro tip: place a mirror, contrast cards, or projector light in front of baby, or up a bit higher, to give them something cool to look at and encourage more upright position of the head. 👌🏼

Have you tried this with your baby? Did they love it?

Save this for later ✅ and tag a parent who might find this helpful for their little one! 🫶🏼

chiropractic massagetherapy rmt chiroforkids pediatricchiropractor babychiro babychiropractor babieshavespinestoo babies birth prenatalchiropractor pregnancy birth tonguetie liptie breastfeeding breastfeedinglatch infantfeeding motordevelopment motormilestones milestonedelay plagiocephaly crawling growingbaby torticollis tummytime movementisnedicine

Address

22230 North Avenue # 309
Maple Ridge, BC
V2X2L5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

Website

https://mapleridgewellnesscentre.janeapp.com/

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