Asana Physiotherapy

03/31/2026

Tennis elbow (aka Lateral Epicondylitis) isn’t just for tennis players 🎾

It’s a common overuse injury where the tendons on the outside of your elbow become irritated from repetitive movements—think lifting, gripping, typing, or even workouts.

You might notice:

• Pain on the outside of the elbow

• Weak grip strength

• Discomfort with everyday tasks (like opening jars or holding a coffee ☕️)

Why see a physio? 👇

A physiotherapist doesn’t just treat the pain—they find the cause. That means:

✔️ Targeted exercises to strengthen and heal the tendon

✔️ Improving movement patterns to prevent it from coming back

✔️ Hands-on treatment to reduce pain and restore function

The sooner you address it, the easier it is to recover 🙌

Don’t push through the pain—your elbows will thank you!

03/26/2026

Why choose between manual therapy and exercise when you can have both? 🤝

At Asana, we believe the best recovery happens when Physiotherapy and Kinesiology work together. 1️⃣ Your Physio identifies the root cause and uses manual techniques to reduce pain and restore joint function. 2️⃣ Your Kinesiologist takes that progress and builds a ""bulletproof"" body through active rehabilitation and movement science.

It’s a holistic loop designed to get you back to 100%. Have questions about how they overlap? Reach out!

03/18/2026

At Asana Physiotherapy, we believe recovery and performance go hand in hand. 💪✨Our team offers a wide range of services to support your health, movement, and goals, including:• Cupping• High-power laser therapy• Manual therapy & physical manipulation• Taping• Massage therapy• Assisted stretching• Active rehabilitation• Personal training• Kids agility training• Group classesWhether you’re recovering from an injury, improving mobility, or looking to move and feel your best, we’re here to support you every step of the way.📍 Come experience the many ways we help our community stay strong, mobile, and pain-free.

03/10/2026

Ready to move better and feel stronger? 🚀

We are thrilled to announce that registration is NOW OPEN for our brand-new series of Kinesiologist-Led Group Classes at Asana Physiotherapy! Whether you’re looking to bulletproof your back, level up your child’s agility, or simply build a rock-solid foundation of strength, we have a specialized program designed just for you.

Our Kinesiologists bring expert movement science to every session, ensuring you move safely, effectively, and with confidence.

🗓️ THE SPRING LINEUP:

Foundations Strength Training: Master the basics of free weights and functional movement.
Tuesdays, 6:00 – 6:45 PM

Coordination & Agility (Ages 7–12): Building athleticism and body control through fun, engaging play.
Thursdays, 3:30 – 4:15 PM

Back Relief & Core Stability: Targeted movements to soothe discomfort and protect your spine.
Mondays, 5:15 – 6:00 PM

Knee Care & Strength: Low-impact exercises to improve stability and reduce joint stress.
Saturdays, 9:45 – 10:30 AM

60+ Strength & Balance: Maintain independence and boost mobility in a supportive environment.
Wednesdays, 9:00 – 9:45 AM

💡 THE DETAILS:

Price: $210 + GST for the full 6-session series.
Duration: 45-minute classes.
Location: In-studio at Asana Physiotherapy in Maple Ridge.

Why Kin-Led? Small group sizes mean you get personalized cues and a program tailored to injury prevention and long-term health.

Space is limited to ensure everyone gets the attention they deserve!

🔗 Learn more and secure your spot today: https://1l.ink/HSRHBK8

Discover the meaning of Asana Physiotherapy - a place to heal. Our philosophy prioritizes client consultation and empowers patients to a pain-free recovery.

03/06/2026

What’s in a name? At Asana Physiotherapy, our name is rooted in the Sanskrit term for a "state of being while in a posture."

Our philosophy is built on four pillars: ✨ Stability to protect your joints. ✨ Strength to power your movement. ✨ Space to allow your body to heal. ✨ Mobility to live life without limits.

Whether you're visiting us for Physiotherapy or working with our Kinesiologists, we help you find your "Asana"—a state of physical balance and wellness.

🔗 Book your assessment: https://asanapt.janeapp.com/

03/04/2026

02/20/2026

Many women experience pelvic pain, incontinence, or postpartum challenges and feel they just have to “live with it.” We’re here to tell you that you don't.

Our specialized Pelvic Floor Physiotherapy is: ✅ Non-invasive ✅ Evidence-based ✅ Fully personalized to your goals

Whether you’re a new mom getting back to running or managing chronic pelvic discomfort, our expert-led sessions provide a safe space for recovery.

Questions? Send us a message or book an initial assessment online at https://asanapt.janeapp.com/.

02/12/2026

Sciatica isn't a diagnosis itself—it’s a symptom of something happening in your lower back or hip. Whether it’s a disc issue or a tight piriformis muscle, the "wait and see" approach often leads to more stiffness and frustration.

At Asana Physiotherapy, we don't just treat the leg pain; we find the source. Our approach includes:

🔹 Neural Mobilization: Gentle "gliding" techniques to reduce nerve sensitivity. 🔹 Manual Therapy: Hands-on techniques to create space in the spine and hips. 🔹 IMS/Dry Needling: To release deep muscle tension that might be compressing the nerve. 🔹 Custom Movement: Transitioning from pain relief to core stability to prevent it from coming back.

The Golden Rule: If it’s tingling, numbing, or shooting, it’s time to get it checked. You don’t have to "just live with it."

Book your assessment with Radhika or Kyle and get back to moving comfortably.

Online: https://1l.ink/8G3VVKR
Phone: (604) 773-0670
Email: info@asanapt.ca

01/30/2026

🙏 The Honor of the Journey

There is no higher compliment than being trusted with someone’s journey toward healing and movement.

We were deeply moved by this recent feedback from Randi Myers. While every individual’s goals are unique—whether it’s returning to high-performance sport or simply moving through daily life without pain—the trust placed in us remains a profound privilege.

"I now have confidence in my body again, confidence to train, compete, and carry on in whatever physical way I need."

Receiving words like these serves as a beautiful reminder of why we do what we do. It is a true honor to be a part of the team for all our patients, helping each person feel heard, supported, and empowered to move freely again.

Thank you to our community for allowing us to walk alongside you.

01/23/2026

BIG NEWS! ⚡️ We’ve added Shockwave Therapy to our toolkit at Asana Physiotherapy!

Shockwave is a clinically proven, non-invasive solution for chronic pain and stubborn injuries. It helps: ✅ Reduce pain ✅ Speed up tissue repair ✅ Break down calcification ✅ Improve mobility

💰 The Asana Difference: We are integrating this tech into your regular physio sessions at NO extra cost. Ready to feel the difference? Book Today! 🗓️

🟢 Book Online | https://asanapt.janeapp.com/
🟢 Email | info@asanapt.ca
🟢 Call | (604) 773-0670

Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience....

01/19/2026

Celebrating One Year in Our New Home!

Hard to believe it’s already been one year since we opened the doors to our expanded clinic in the Brickwater building? What a journey it has been. Moving into this beautiful space in the heart of Maple Ridge wasn't just about more square footage or new equipment—it was about creating a better environment for your healing, recovery, and wellness.

From the first day we unlocked the doors at Brickwater, our goal has been to provide the highest level of care for our neighbors. Looking back on this past year, we are overwhelmed by the growth we’ve seen—not just as a clinic, but in the progress and success stories of every patient who walks through our doors. None of this would be possible without you. To our incredible patients, our hardworking team, and the vibrant Maple Ridge community: Thank you for trusting us with your health. You are the reason we continue to grow, and we are so proud to call Brickwater our home.

Here’s to many more years of movement, health, and community.

📍 Find us: 112-22633 Selkirk Avenue Maple Ridge, BC V2X 1C7

💻 Book online: https://asanapt.janeapp.com/

📞 Call us: 1 (604) 773-0670

✉️ Email us at info@asanapt.ca

01/07/2026

New Year, New Perspective on Pain. 🥂✨

Instead of 'New Year, New Me,' how about 'New Year, More Mobile Me'?

At Asana Physiotherapy, we don’t believe in quick-fix resolutions. We believe in building a foundation of self-sufficiency and strength that lasts long after January ends.

Whether your 2026 goals are: ✅ Running your first 5K ✅ Picking up your grandkids without back pain ✅ Finally addressing that nagging 'desk neck' ✅ Stretching easily to put your socks on...we are here to provide the clinical expertise and personalized roadmap to get you there.

Let’s make this the year you stop managing symptoms and start mastering your movement. Our doors are open and our team is ready to support your journey.

🔗 Start your year strong—Book your January assessment.

Online: https://asanapt.janeapp.com/
Phone: (604) 773-0670
Email: info@asanapt.ca