Asana Physiotherapy

11/14/2025

🌟 Thank You for Illuminating Hope!

A big thank you to the organizers, sponsors and all attendees of the Illuminate Mental Health Gala. Your presence, your support, and your belief in this cause are what truly break the stigma.

Extra positive vibes to .jaschke and .hamm for creating and leading this important community initiative. By championing mental well-being you are lighting a path forward for everyone in our community. We are so grateful to be a part of it. Together, we illuminate hope.

11/13/2025

⏰ Don’t let your benefits go to waste! ⏰

Put them to work at Asana Physiotherapy before they expire at the end of the year! From back pain, sports injuries, and repetitive strain injuries to headaches, joint stiffness, TMJ pain and more—we’re here to help you feel your best.

Your health matters—book your session today! 💙

Online: https://asanapt.janeapp.com/
E-mail: info@asanapt.ca
Phone: (604) 773-0670

Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience....

11/11/2025

Honoring the brave. Remembering the fallen.

Today, we pause to reflect on the sacrifices made for our freedom.

11/10/2025

We are incredibly proud that Asana Physiotherapy has been voted one of the best Physiotherapists in the Maple Ridge Pitt Meadows News A-List!

A huge thank you to our amazing community for voting! Your support means everything. We are so proud to be recognized!

A special thank you to the hardworking team at Asana Physiotherapy—you are the best! And thank you to the Maple Ridge Pitt Meadows News for the recognition.

We look forward to continuing to serve you!

11/07/2025

Level Up Your Healing with High Power Laser!💪

At Asana Physiotherapy, our commitment is simple: getting you better, faster.

That's why we don't hold back on the tools that make a real difference. We're proud to include High Power Laser (HPL) therapy in our approach to support your recovery.

How HPL Supports Your Physio:

It delivers deep, targeted energy right to the source of pain and injury.

It significantly reduces pain and inflammation.

It accelerates cellular repair, helping to speed up tissue healing.

High Power Laser is an important resource in the healing toolkit and one more way to ensure your recovery journey is as efficient and complete as possible

10/31/2025

Even skeletons need a good stretch! 💀🧘‍♀️

Keep your joints happy and your body moving—because feeling good never goes out of season.

Happy Halloween from Asana Physiotherapy & Wellness!

10/26/2025

We are incredibly proud to support the Illuminate Gala 2025, an amazing annual fundraiser dedicated to promoting mental health!💙

This years event is highlighted by special guest speaker Corey Hirsch, Vancouver Canuck alumni, author, podcaster and mental health advocate.

Asana Physiotherapy believes in fostering a community where everyone feels supported. We are thrilled to contribute a silent auction donation to this year's gala. Here is the fantastic Cheri Hamm, event organizer, picking up our contribution—we can't wait to see the positive impact this event will have!

Join us in supporting this vital cause. You can find more details and tickets for the event, happening November 8 at the Swaneset Bay Resort & Country Club in Pitt Meadows, here: https://www.eventbrite.ca/e/illuminate-gala-2025-tickets-1676943967549

-Gala .hamm

10/20/2025

🪔✨ Happy Diwali from all of us at Asana Physiotherapy! ✨🪔

Wishing our clients, friends, and community across Canada a bright and joyful Diwali filled with love, prosperity, and new beginnings.

May your homes shine with light, your hearts glow with happiness, and your year ahead be filled with peace and success. 💛🇨🇦

09/17/2025

We've got something new and exciting for you! 👋 Meet Kayla, our Kinesiologist at Asana Physiotherapy.

For a limited time, experience the benefits of Assisted Stretching with Kayla for just $50 for a half-hour session!

Assisted stretching is a guided way to improve your flexibility, mobility, and recovery. Instead of forcing your own stretch, a trained professional gently moves your body through safe, controlled ranges of motion.

Why you'll love it: ✨ Deeper, more effective stretches ✨ Reduced muscle tension ✨ Improved circulation ✨ Helps your body move and feel better in daily life

Perfect For: Athletes of all ages (Improve motion & performance) ✨ Injury recovery (restore movement and prevent re-injury) ✨ Tight muscles & stiffness (relieve tension) ✨ Seniors (improve mobility, reduce stiffness) ✨ Desk workers (counteract the effects of sedentary work) ✨ Posture improvement (address muscle imbalance)

Ready to feel the difference? Book your session today!

Online: https://asanapt.janeapp.com/
Phone: (604) 773-0670
Email: info@asanapt.ca

09/16/2025

😣 Jaw pain, clicking, headaches, or tension? It could be TMJ (temporomandibular joint) dysfunction — and yes, physiotherapy can help!

At Asana Physiotherapy, we take a holistic approach to TMJ care:

💆‍♀️ Hands-on techniques – Gentle manual therapy to release tight jaw, neck and facial muscles, reduce joint stiffness and ease pain.

🧠 Movement & retraining – Teaching you specific jaw and neck exercises to restore proper movement patterns, improve alignment, and prevent flare-ups.

🪞 Posture & lifestyle coaching – Addressing habits like teeth clenching, poor posture, or stress that often contribute to TMJ problems.

💡 Education – Helping you understand your jaw mechanics so you can manage symptoms and support long-term relief.

💥 High-Powered Laser Therapy – Using advanced laser technology to help reduce pain, calm inflammation, and promote faster healing in the TMJ and surrounding tissues.

Physiotherapy for TMJ isn’t just about your jaw — it’s about your whole system working together for less pain and more comfort. 🌿

✨ Ready to ease your TMJ symptoms? Book an assessment today.

08/06/2025

We’re so excited to have Savanah training and rehabbing with us! 🩰✨ She’s an incredible dancer preparing to compete at the 2026 Dance World Cup in Dublin, Ireland 🇮🇪🙌

Savanah has great flexibility and is currently working on achieving her right leg splits. After experiencing hip pain in the past, we’re supporting her with a combination of targeted strengthening, rehab, and stretch work to help her reach her goals safely and confidently. 💪💃

Let’s go, Savanah! 🌟