Asana Physiotherapy

02/20/2026

Many women experience pelvic pain, incontinence, or postpartum challenges and feel they just have to “live with it.” We’re here to tell you that you don't.

Our specialized Pelvic Floor Physiotherapy is: ✅ Non-invasive ✅ Evidence-based ✅ Fully personalized to your goals

Whether you’re a new mom getting back to running or managing chronic pelvic discomfort, our expert-led sessions provide a safe space for recovery.

Questions? Send us a message or book an initial assessment online at https://asanapt.janeapp.com/.

02/12/2026

Sciatica isn't a diagnosis itself—it’s a symptom of something happening in your lower back or hip. Whether it’s a disc issue or a tight piriformis muscle, the "wait and see" approach often leads to more stiffness and frustration.

At Asana Physiotherapy, we don't just treat the leg pain; we find the source. Our approach includes:

🔹 Neural Mobilization: Gentle "gliding" techniques to reduce nerve sensitivity. 🔹 Manual Therapy: Hands-on techniques to create space in the spine and hips. 🔹 IMS/Dry Needling: To release deep muscle tension that might be compressing the nerve. 🔹 Custom Movement: Transitioning from pain relief to core stability to prevent it from coming back.

The Golden Rule: If it’s tingling, numbing, or shooting, it’s time to get it checked. You don’t have to "just live with it."

Book your assessment with Radhika or Kyle and get back to moving comfortably.

Online: https://1l.ink/8G3VVKR
Phone: (604) 773-0670
Email: info@asanapt.ca

01/30/2026

🙏 The Honor of the Journey

There is no higher compliment than being trusted with someone’s journey toward healing and movement.

We were deeply moved by this recent feedback from Randi Myers. While every individual’s goals are unique—whether it’s returning to high-performance sport or simply moving through daily life without pain—the trust placed in us remains a profound privilege.

"I now have confidence in my body again, confidence to train, compete, and carry on in whatever physical way I need."

Receiving words like these serves as a beautiful reminder of why we do what we do. It is a true honor to be a part of the team for all our patients, helping each person feel heard, supported, and empowered to move freely again.

Thank you to our community for allowing us to walk alongside you.

01/23/2026

BIG NEWS! ⚡️ We’ve added Shockwave Therapy to our toolkit at Asana Physiotherapy!

Shockwave is a clinically proven, non-invasive solution for chronic pain and stubborn injuries. It helps: ✅ Reduce pain ✅ Speed up tissue repair ✅ Break down calcification ✅ Improve mobility

💰 The Asana Difference: We are integrating this tech into your regular physio sessions at NO extra cost. Ready to feel the difference? Book Today! 🗓️

🟢 Book Online | https://asanapt.janeapp.com/
🟢 Email | info@asanapt.ca
🟢 Call | (604) 773-0670

Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience....

01/19/2026

Celebrating One Year in Our New Home!

Hard to believe it’s already been one year since we opened the doors to our expanded clinic in the Brickwater building? What a journey it has been. Moving into this beautiful space in the heart of Maple Ridge wasn't just about more square footage or new equipment—it was about creating a better environment for your healing, recovery, and wellness.

From the first day we unlocked the doors at Brickwater, our goal has been to provide the highest level of care for our neighbors. Looking back on this past year, we are overwhelmed by the growth we’ve seen—not just as a clinic, but in the progress and success stories of every patient who walks through our doors. None of this would be possible without you. To our incredible patients, our hardworking team, and the vibrant Maple Ridge community: Thank you for trusting us with your health. You are the reason we continue to grow, and we are so proud to call Brickwater our home.

Here’s to many more years of movement, health, and community.

📍 Find us: 112-22633 Selkirk Avenue Maple Ridge, BC V2X 1C7

💻 Book online: https://asanapt.janeapp.com/

📞 Call us: 1 (604) 773-0670

✉️ Email us at info@asanapt.ca

01/07/2026

New Year, New Perspective on Pain. 🥂✨

Instead of 'New Year, New Me,' how about 'New Year, More Mobile Me'?

At Asana Physiotherapy, we don’t believe in quick-fix resolutions. We believe in building a foundation of self-sufficiency and strength that lasts long after January ends.

Whether your 2026 goals are: ✅ Running your first 5K ✅ Picking up your grandkids without back pain ✅ Finally addressing that nagging 'desk neck' ✅ Stretching easily to put your socks on...we are here to provide the clinical expertise and personalized roadmap to get you there.

Let’s make this the year you stop managing symptoms and start mastering your movement. Our doors are open and our team is ready to support your journey.

🔗 Start your year strong—Book your January assessment.

Online: https://asanapt.janeapp.com/
Phone: (604) 773-0670
Email: info@asanapt.ca

12/24/2025

Happy Holidays!

Today’s advice, a little rest, some good food and time with the people who keep you moving.

Thank you for trusting us with your care this year. We’re so grateful for our amazing patients and community.

Wishing you a relaxed, joyful and very wonderful holiday!

#2026

12/19/2025

At Asana Physiotherapy, we believe no one should have to live with unnecessary pain. 🌿

Our approach isn’t just about a quick fix—it’s about understanding your unique story. We weave empathy into every consultation to create a personalized roadmap to recovery. From manual therapy to assisted stretch, our goal is to empower you with the tools to become self-sufficient in your own healing journey.

Ready to reconnect with your body? Let’s find your flow again.

Online: https://asanapt.janeapp.com/
Call: 1 (604) 773-0670
Email: info@asanapt.ca

"

12/09/2025

As a physiotherapist, one of the most common concerns I hear about is arthritis pain. It can be incredibly debilitating, affecting daily activities and quality of life. But here's the good news: physiotherapy can play a huge role in reducing and even eliminating that pain!

Many people think arthritis means inevitable stiffness and pain, but that's not always the case. Through a personalized approach, we can:

Reduce Pain: By using techniques like manual therapy, modalities, and targeted exercises to decrease inflammation and discomfort.

Improve Mobility: Gentle movements and stretches can restore range of motion, making everyday tasks easier.

Strengthen Muscles: Building strength around affected joints provides better support, stability, and reduces strain.

Educate & Empower: We'll teach you strategies for managing flare-ups, protecting your joints, and staying active safely.

You don't have to live with constant arthritis pain. Let's work together to help you regain movement, reduce discomfort, and get back to enjoying life. Book your consultation.

📞 (604) 773-0670 💻 info@asanapt.ca 🌐 https://1l.ink/CXFDJMC

11/28/2025

Calling All Registered Massage Therapists (RMTs)! 📣

Are you looking for a fantastic place to grow your practice? Asana Physiotherapy is seeking a passionate and skilled Registered Massage Therapist to join our team!

Why join Asana?

✨ Modern, welcoming office environment.

🅿️ Tons of FREE parking for you and your clients.

🏘️ Practice in a vibrant, growing community—the perfect spot to build a loyal client base.

If you are an RMT ready for a rewarding opportunity, or if you know an amazing therapist, please encourage them to reach out to us directly!

Explore the opportunity today! Contact Radhika Mehta directly to learn more.

☎️ (604) 773-0670
📫 info@asanapt.ca

11/14/2025

🌟 Thank You for Illuminating Hope!

A big thank you to the organizers, sponsors and all attendees of the Illuminate Mental Health Gala. Your presence, your support, and your belief in this cause are what truly break the stigma.

Extra positive vibes to .jaschke and .hamm for creating and leading this important community initiative. By championing mental well-being you are lighting a path forward for everyone in our community. We are so grateful to be a part of it. Together, we illuminate hope.

11/13/2025

⏰ Don’t let your benefits go to waste! ⏰

Put them to work at Asana Physiotherapy before they expire at the end of the year! From back pain, sports injuries, and repetitive strain injuries to headaches, joint stiffness, TMJ pain and more—we’re here to help you feel your best.

Your health matters—book your session today! 💙

Online: https://asanapt.janeapp.com/
E-mail: info@asanapt.ca
Phone: (604) 773-0670

Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience....