Asana Physiotherapy

01/07/2026

New Year, New Perspective on Pain. 🥂✨

Instead of 'New Year, New Me,' how about 'New Year, More Mobile Me'?

At Asana Physiotherapy, we don’t believe in quick-fix resolutions. We believe in building a foundation of self-sufficiency and strength that lasts long after January ends.

Whether your 2026 goals are: ✅ Running your first 5K ✅ Picking up your grandkids without back pain ✅ Finally addressing that nagging 'desk neck' ✅ Stretching easily to put your socks on...we are here to provide the clinical expertise and personalized roadmap to get you there.

Let’s make this the year you stop managing symptoms and start mastering your movement. Our doors are open and our team is ready to support your journey.

🔗 Start your year strong—Book your January assessment.

Online: https://asanapt.janeapp.com/
Phone: (604) 773-0670
Email: info@asanapt.ca

12/24/2025

Happy Holidays!

Today’s advice, a little rest, some good food and time with the people who keep you moving.

Thank you for trusting us with your care this year. We’re so grateful for our amazing patients and community.

Wishing you a relaxed, joyful and very wonderful holiday!

#2026

12/19/2025

At Asana Physiotherapy, we believe no one should have to live with unnecessary pain. 🌿

Our approach isn’t just about a quick fix—it’s about understanding your unique story. We weave empathy into every consultation to create a personalized roadmap to recovery. From manual therapy to assisted stretch, our goal is to empower you with the tools to become self-sufficient in your own healing journey.

Ready to reconnect with your body? Let’s find your flow again.

Online: https://asanapt.janeapp.com/
Call: 1 (604) 773-0670
Email: info@asanapt.ca

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12/09/2025

As a physiotherapist, one of the most common concerns I hear about is arthritis pain. It can be incredibly debilitating, affecting daily activities and quality of life. But here's the good news: physiotherapy can play a huge role in reducing and even eliminating that pain!

Many people think arthritis means inevitable stiffness and pain, but that's not always the case. Through a personalized approach, we can:

Reduce Pain: By using techniques like manual therapy, modalities, and targeted exercises to decrease inflammation and discomfort.

Improve Mobility: Gentle movements and stretches can restore range of motion, making everyday tasks easier.

Strengthen Muscles: Building strength around affected joints provides better support, stability, and reduces strain.

Educate & Empower: We'll teach you strategies for managing flare-ups, protecting your joints, and staying active safely.

You don't have to live with constant arthritis pain. Let's work together to help you regain movement, reduce discomfort, and get back to enjoying life. Book your consultation.

📞 (604) 773-0670 💻 info@asanapt.ca 🌐 https://1l.ink/CXFDJMC

11/28/2025

Calling All Registered Massage Therapists (RMTs)! 📣

Are you looking for a fantastic place to grow your practice? Asana Physiotherapy is seeking a passionate and skilled Registered Massage Therapist to join our team!

Why join Asana?

✨ Modern, welcoming office environment.

🅿️ Tons of FREE parking for you and your clients.

🏘️ Practice in a vibrant, growing community—the perfect spot to build a loyal client base.

If you are an RMT ready for a rewarding opportunity, or if you know an amazing therapist, please encourage them to reach out to us directly!

Explore the opportunity today! Contact Radhika Mehta directly to learn more.

☎️ (604) 773-0670
📫 info@asanapt.ca

11/14/2025

🌟 Thank You for Illuminating Hope!

A big thank you to the organizers, sponsors and all attendees of the Illuminate Mental Health Gala. Your presence, your support, and your belief in this cause are what truly break the stigma.

Extra positive vibes to .jaschke and .hamm for creating and leading this important community initiative. By championing mental well-being you are lighting a path forward for everyone in our community. We are so grateful to be a part of it. Together, we illuminate hope.

11/13/2025

⏰ Don’t let your benefits go to waste! ⏰

Put them to work at Asana Physiotherapy before they expire at the end of the year! From back pain, sports injuries, and repetitive strain injuries to headaches, joint stiffness, TMJ pain and more—we’re here to help you feel your best.

Your health matters—book your session today! 💙

Online: https://asanapt.janeapp.com/
E-mail: info@asanapt.ca
Phone: (604) 773-0670

Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience....

11/11/2025

Honoring the brave. Remembering the fallen.

Today, we pause to reflect on the sacrifices made for our freedom.

11/10/2025

We are incredibly proud that Asana Physiotherapy has been voted one of the best Physiotherapists in the Maple Ridge Pitt Meadows News A-List!

A huge thank you to our amazing community for voting! Your support means everything. We are so proud to be recognized!

A special thank you to the hardworking team at Asana Physiotherapy—you are the best! And thank you to the Maple Ridge Pitt Meadows News for the recognition.

We look forward to continuing to serve you!

11/07/2025

Level Up Your Healing with High Power Laser!💪

At Asana Physiotherapy, our commitment is simple: getting you better, faster.

That's why we don't hold back on the tools that make a real difference. We're proud to include High Power Laser (HPL) therapy in our approach to support your recovery.

How HPL Supports Your Physio:

It delivers deep, targeted energy right to the source of pain and injury.

It significantly reduces pain and inflammation.

It accelerates cellular repair, helping to speed up tissue healing.

High Power Laser is an important resource in the healing toolkit and one more way to ensure your recovery journey is as efficient and complete as possible