Wise Monkey Wellness & Yoga

01/11/2026

Escape the hustle and join us at the stunning Otter Trail Winery in Langley for a morning designed to nourish your mind, body, and soul.

We’re bringing together three of our favorite things:
🧘 Gentle Yoga – An all-levels soulful flow.
🥂 Brunch – Fresh flavors and local sips.
🎶 Sound Journey – A deeply restorative experience to melt away the stress.

It’s the perfect way to reset before the week begins. Support local, breathe deep, and find your calm.

✨ Limited spots available. Click the link in my bio to purchase your tickets! Or visit trail winery website.

Sun Feb 8th: 10 tickets left
Sun March 8th : SOLD OUT
Sun April 12th: 10 tickets left

See you on the mat!
🙊🙉🙈

01/05/2026

Accessible Yoga is Coming to Maple Ridge! 🧘‍♀️🪑
Hi neighbors! I’m a local yoga teacher, and after completing my Chair Yoga certification this past fall, I am so excited to bring a gentle, inclusive practice to our community.

Who is this for? Everyone! This class is specifically designed for:

✨Seniors looking to stay mobile and active.
✨Those recovering from injury needing a gentle flow.
✨Anyone with autoimmune challenges or chronic pain.
✨ Anyone who prefers not to get down on the floor.

The Details:
📌 Where: Maple Ridge (Location TBD based on interest!)
🗓️When: Monday or Wednesday mornings.
🧘‍♀️What to bring: Just a yoga mat (to keep your chair from slipping).

I’m currently scouting the perfect local space to rent. If you’re interested in joining me, please drop a comment below or send me a DM! I’d love to get an idea of numbers so we can get started soon. This wouldn't be a drop in services (since I have to pay for rent) but it would be a 4 to 6 week program for once a week).

01/02/2026

12/24/2025

✨ A Wise Monkey’s Wish for You ✨

🙊 Silence: May you find a quiet space amidst the holiday noise to listen to your own heart.

🙈 Perspective: May you see the beauty in the frost, just as you see the beauty in the bloom.

🙉 Connection: May your bonds with friends and family be as strong as the ancient vines.

✨Wishing you a season of profound peace ✌️and🕯️.

✨ Happy Holidays! 🎄⛄

12/17/2025

I'm raw and real, just like you!

I’ve had chronic migraines since I was a teenager. At first, the pain was so bad I genuinely thought I had a brain tumor 🤕. Turns out, it's just bad genetics.

It’s not just a headache. It’s pressure that feels like my ears 👂are going to bleed. My body aches like I have the flu, and I get so nauseous 🤢 I can barely talk. I usually know it's coming—my speech gets slur, and I can’t stop yawning 🥱.

I’m currently on 2 weeks of an attack. I felt desperate, so I came to the river 🏞️. I dipped my feet in the freezing ❄️ water, and the pin-prick shock of the cold helped ground me, and the shock ... it just broke 💔 me open. I took a deep breath, and I cried 😭.

But I reminded myself: this pain isn't forever. It will pass. If you are in chronic pain today, hang on. Your good days are coming back.💚

Be wise and well!
🙉🙈🙊

11/28/2025

✨🧘‍♀️ Need to Let Go and Recharge? 🎶✨

✨ Join us for The Let Go Evening Retreat on Sat, Jan 31/26

✨It's the perfect night to relax, refresh, and find your peace.

What's waiting for you:
🧘‍♀️ Gentle yoga flow with beautiful live music.
🍽️ A private buffet dinner (also with live music!) this is included in the ticket price. Drinks are additional cost.
🔔 Deep relaxation with a sound journey and Reiki.
🔥 A guided burning ceremony to release what you're holding onto.
🛍️ A mini market with lovely wellness products.

✨ Treat yourself to an evening of soulful connection and calm.

✨ Grab your tickets now! Link in my bio.
https://ottertrailwinery.com/events/index.html

Hosted by:

Wellness OtterTrailWinery

11/25/2025

✨ Experience Deep Relaxation: Yoga, Brunch, & Sound Journey at Otter Trail Winery ✨

Wise Monkey Wellness & Yoga invites you to a unique morning dedicated to well-being and holiday cheer. Treat yourself or a loved one to this perfect blend of movement, food, and sound healing.

The Journey:
✅ 9:15 AM: Arrival / Check-in
🧘‍♀️ 9:30 AM - 10:30 AM: Gentle Yoga Flow
🍳 10:30 AM - 11:30 AM: Delicious Brunch (Additional Cost)
🎶 11:30 AM - 12:30 PM: Sound Journey Meditation
🗓️ Date: Sunday, December 21, 2025
📍 Location: Otter Trail Winery, 5974 248th St, Langley BC

✨ Limited space is available. Secure your spot by booking directly through the Otter Trail Winery website today! Link in my bio.
✨We can't wait to share this peaceful moment with you.

🙈🙉🙊