Wise Monkey Wellness & Yoga

04/09/2026

Hello Maple Ridge and the surrounding area!
Introducing a small series of classes!

✨ Soulful Yoga is a gentle, intuitive yoga class created to support your body, mind, and nervous system.

✨ Some days we may move more. Other days we may slow down and rest. The class always meets the students where they are.

🧘‍♀️ This series includes:
Hatha–Yin
Yin Yoga
Yoga Nidra (guided rest)
Hybrid Chair Yoga Flow

✨ Classes are calm, supportive, and adaptable. You will be offered options so you can move in a way that feels good for your body. There is no pressure to perform or keep up.

✨ Soulful Yoga is a space to breathe, soften, and reconnect with yourself. Come as you are.

💛 WHO THIS CLASS IS FOR
This class is for you if you:
Feel tired, stressed, or overwhelmed
Want gentle movement and deep rest
Prefer a slower, mindful yoga practice
Are new to yoga or returning after a break
Want a class that feels supportive and grounding
No yoga experience is needed.

🌿 WHAT TO EXPECT
Gentle movement and stretching
Slow, steady breathing
Options for different bodies and energy levels
Time to rest and relax
A calm, welcoming space

💸Investment: $88 for a 4-week Class Pass ($22/class). Drop in $30 if space is available.

📍Location: In Balance Health Yoga, 11929 248 St, Maple Ridge, BC V4R 1H9

🔗 Booking link in my bio

See you on the mat!

03/29/2026

Mid-week stress? We don’t know her! Join us for a blissful four-week Wednesday series where we trade the hustle for the vineyard views.

Whether you're coming for the "Om" or the "Oak," this series is all about balance. Bring your own mat, bring a friend, and let the vineyard views do the rest.

Why You’ll Love It:
* Mid-Week Reset: The perfect way to break up the work week.
* Soulful all level yoga class or sound journey.
* Community: Meet like-minded locals in a relaxed, beautiful setting.

The Wednesday Ritual:

🧘‍♀️ The Flow: Alternating weeks: A 60-minute all-levels yoga session to find your center OR relaxing and calming Sound Journey/Bath.

🍷/ 🍵 The Sip & 🍽 The Savor: Guests will enjoy a relaxed wine experience following the session, including one 6 oz glass of Seaside Pearl wine of their choice—sparkling, white, or red—paired with a grazing-style charcuterie table, along with a selection of tea for those who prefer a non-alcoholic option.

Dates & Details:

📅 When: Four consecutive Wednesdays - Starting April 22nd to May 13th

📍 Where: Seaside Pearl Winery, 5290 Olund Rd, Abbotsford, BC V4X 2A3

🕒 Time: 6:45pm check in, 7pm yoga to start followed by the a glass of wine or tea.

🎟️ Limited Spots Available!
Get your tickets for Class and Glass spot on Eventbrite, link in bio.

03/09/2026

🌸 Honoring the Divine Feminine 🌸

✨ Happy International Women's Day to all the incredible souls who show up on the mat, in my sound journeys, and in our beautiful community.

✨ Today, we celebrate the strength it takes to be soft, the wisdom found in stillness, and the compassion you pour into the world every single day. Watching you all grow, breathe, and find your peace is the greatest gift of this work.

✨ Whether you are finding your flow at home or joining me for a session, take a moment today to honor yourself. You are resilient, you are powerful, and you are enough exactly as you are.

Sending so much love and light to the women who inspire me daily! ✨🧘‍♀️

Mindfulness

03/05/2026

" Don't worry, about a thing, cause every little thing is gonna be alright!” 🎶🧘‍♂️

Today’s kids' yoga session was all about finding that inner peace, inspired by the legendary Bob Marley. We moved, we breathed, and we let go of our worries!

I brought my tongue drum to class to teach the kiddos about vibrations and frequencies. We ended with a mini sound bath—letting them feel the resonance while resting in Savasana.

The verdict? They were totally zen-ed out and loved every second. 😉 Proof that you’re never too young to catch some good vibrations! 🥁🧘‍♀️

Thank you so much to for this amazing opportunity to be teaching the young minds!

02/12/2026

02/11/2026

This part of my life is called Peace. 🧘‍♀️✨

It’s wild to look back at where I started. What began as a personal quest to find myself—to seek out a little more love 💚, a little more kindness, and a sense of belonging—has grown into something so much bigger than me.

I never imagined that my own healing journey would lead to this: a community of beautiful souls who trust me to guide them toward their own quiet. 🙊🙉🙈

To everyone who has sat in this space with me: thank you for your trust 🙏. To those still searching for their "peace" ✌️chapter: I see you, and I’m here for you. 🥰

Be wise and well,
Annamaria

SelfLove Wellness

02/03/2026

Car conversation or confession?! 🤔

Still on a high from Saturday night, I hosted my first retreat ever! The Let Go Evening Retreat .

After months of careful planning and preparation, the night finally arrived, and it all came together so wonderfully! I am deeply grateful for the support and encouragement I received from all of my loved ones, my friends and family. I am also incredibly thankful to my guests and students for their trust in me and for allowing me to be a part of their journey. 🙏