Wise Monkey Wellness & Yoga

02/12/2026

02/03/2026

Car conversation or confession?! 🤔

Still on a high from Saturday night, I hosted my first retreat ever! The Let Go Evening Retreat .

After months of careful planning and preparation, the night finally arrived, and it all came together so wonderfully! I am deeply grateful for the support and encouragement I received from all of my loved ones, my friends and family. I am also incredibly thankful to my guests and students for their trust in me and for allowing me to be a part of their journey. 🙏

02/02/2026

01/22/2026

✨ A lot of people give up on orchids because they don’t bloom on command. My orchid hasn’t flowered since we moved to BC three years ago. At times, I thought it was over.

Today, it reminded me of three truths:

☠️ Dormant does not mean dead.
🌊 Healing is not a race; it comes in waves.
⌛ The most beautiful things take the most patience.

If you’re working through a hard season, keep going! Your bloom is coming! 🌸

Be wise and well!
🙊🙉🙈

✌

01/11/2026

Escape the hustle and join us at the stunning Otter Trail Winery in Langley for a morning designed to nourish your mind, body, and soul.

We’re bringing together three of our favorite things:
🧘 Gentle Yoga – An all-levels soulful flow.
🥂 Brunch – Fresh flavors and local sips.
🎶 Sound Journey – A deeply restorative experience to melt away the stress.

It’s the perfect way to reset before the week begins. Support local, breathe deep, and find your calm.

✨ Limited spots available. Click the link in my bio to purchase your tickets! Or visit trail winery website.

Sun Feb 8th: 10 tickets left
Sun March 8th : SOLD OUT
Sun April 12th: 10 tickets left

See you on the mat!
🙊🙉🙈