In Balance Health Yoga & Counselling

02/17/2026

Yoga Classes March/April 🔹 Information on the science of happiness - https://mailchi.mp/54642032090c/novdec-yoga-series-blog-on-secondary-loss-10802936

12/15/2025

Yoga Classes January/February🔹 Blog on how uncertainty fuels overthinking - https://mailchi.mp/809ceb839dbb/novdec-yoga-series-blog-on-secondary-loss-10801874

10/26/2025

Registration is now open for classes in November/December
Mind-body Yoga: Tuesdays evenings 7:15pm-8:15pm
Offered in-studio or online
You can register for the series or do drop-ins
https://yoga.inbalancehealth.ca/upcoming-yoga-series/

10/13/2025

Yoga Classes November & December https://mailchi.mp/28c03c8d7edd/novdec-yoga-series-blog-on-secondary-loss-10800345

08/28/2025

The sept/oct yoga series are open for registration!

08/15/2025

Yoga Classes September 🔹 Blog: 5 Science-backed Tips to Reduce Stress 🔹 - https://mailchi.mp/6ae9a21d8d29/novdec-yoga-series-blog-on-secondary-loss-10799407

06/15/2025

July Yoga 🔹 Blog: Decreasing Emotional Reactivity through Unblending - https://mailchi.mp/c5df5c0a4cb3/novdec-yoga-series-blog-on-secondary-loss-10798286

04/14/2025

May/June Yoga Series 🔹 New Blog: Wisdom of Slowness - https://mailchi.mp/e5ee20a788ea/novdec-yoga-series-blog-on-secondary-loss-10797249

03/16/2025

Poems on the body's wisdom - https://mailchi.mp/95464f4ed40e/novdec-yoga-series-blog-on-secondary-loss-10796559

02/17/2025

New workshop: Somatic Therapy for Trauma May 3rd
Offering you experiential learning of body-based techniques to enrich your sense of awareness, trust, connection, and agency when dealing with emotional wounds and trauma

More details can be found in link in bio

02/16/2025

Mar/Apr Yoga Series 🔹 Trauma Workshop 🔹 Recording Meditation for body awareness and emotional regulation - https://mailchi.mp/ffe96162672b/novdec-yoga-series-blog-on-secondary-loss-10796049

12/30/2024

Check out the upcoming yoga schedule for January/February. I do offer both in-person and Zoom classes. Email me for being put on the waitlist if your favourite class is already sold out.

Looking forward to seeing everyone in the New Year!

Yoga series and classes for November and December at In Balance Yoga in Maple Ridge BC. Mind-body yoga and Somatic Yoga.