In Balance Health Yoga & Counselling

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Canada
Maple Ridge, BC
In Balance Health Yoga & Counselling

A Maple Ridge based yoga studio offering both in-studio and online classes, yoga therapy, private lesson and a monthly blog. Mind. Body. Connection.

In Balance Health Yoga empowers individuals to connect with their true essence through an embodied therapeutic approach to emotional health and healing. In Balance Health combines yoga theory and body-based practices of nervous system regulation to help people live more connected and emotionally balanced lives.

10/26/2025

Registration is now open for classes in November/December
Mind-body Yoga: Tuesdays evenings 7:15pm-8:15pm
Offered in-studio or online
You can register for the series or do drop-ins
https://yoga.inbalancehealth.ca/upcoming-yoga-series/

10/13/2025

Yoga Classes November & December https://mailchi.mp/28c03c8d7edd/novdec-yoga-series-blog-on-secondary-loss-10800345

08/28/2025

The sept/oct yoga series are open for registration!

08/15/2025

Yoga Classes September 🔹 Blog: 5 Science-backed Tips to Reduce Stress 🔹 - https://mailchi.mp/6ae9a21d8d29/novdec-yoga-series-blog-on-secondary-loss-10799407

06/15/2025

July Yoga 🔹 Blog: Decreasing Emotional Reactivity through Unblending - https://mailchi.mp/c5df5c0a4cb3/novdec-yoga-series-blog-on-secondary-loss-10798286

04/14/2025

May/June Yoga Series 🔹 New Blog: Wisdom of Slowness - https://mailchi.mp/e5ee20a788ea/novdec-yoga-series-blog-on-secondary-loss-10797249

03/16/2025

Poems on the body's wisdom - https://mailchi.mp/95464f4ed40e/novdec-yoga-series-blog-on-secondary-loss-10796559

02/17/2025

New workshop: Somatic Therapy for Trauma May 3rd
Offering you experiential learning of body-based techniques to enrich your sense of awareness, trust, connection, and agency when dealing with emotional wounds and trauma

More details can be found in link in bio

02/16/2025

Mar/Apr Yoga Series 🔹 Trauma Workshop 🔹 Recording Meditation for body awareness and emotional regulation - https://mailchi.mp/ffe96162672b/novdec-yoga-series-blog-on-secondary-loss-10796049

Address

11929 248 Street
Maple Ridge, BC
V4R1H9

Telephone

+16045280401

Website

http://www.inbalancehealth.ca/

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