Caroline: The Happy Mom

Caroline: The Happy Mom True happiness begins with a healthy mind and body. At the core, optimal gut and hormonal health are the springboard to feeling your best.

Caroline van der Lee 🔆 The Happy Mom
Holistic Nutritionist Helping Moms and Kids Thrive
⚖️Balance Gut & Hormones
🔥Boost Mom Energy & Mood
👧Happy and Healthy Kids
🌿Fermented Hair Care
🦋Turn Health Into 💲💲 By strengthening our mind-body connection, we allow the beauty of our natural state to guide us towards building strength and health. We CAN reverse aging effects by biohacking, we CAN lose weight easily when we are balanced. Let me help guide you on a transformative journey to lifelong vitality and well-being.

Well I can relate to that…😭
11/12/2025

Well I can relate to that…😭

11/09/2025

Sunday reset = real food time 🍽️✨

Sundays I usually have a few extra minutes, so today I spent just 30 minutes making homemade beef jerky. Because it’s super important to me that we eat real food in our house—no dyes, no weird oils, just simple ingredients we can pronounce. Time well spent = grab-and-go protein for the week. 🙌

Why I love it: steadier energy ⚡️ better mood balance 😌 happy gut + hormones 🌿 and fewer “I’m starving!” meltdowns.

Want my quick marinade + oven/dehydrator method? Comment JERKY and I’ll DM it to you!
What real-food snack are you making this Sunday? 👇

It’s almost this brutal. Can’t wait for this crap to be out of the house…😂
11/08/2025

It’s almost this brutal. Can’t wait for this crap to be out of the house…😂

11/08/2025

“NOT dishwasher safe”

Me: You’ll be ok just do your best in there

11/07/2025

Here’s the truth 👇
Black Friday doesn’t have to feel chaotic or impulsive or cause you anxiety.
You can actually save up to 50% — without the stress or regret. 🖤

Here’s my 5-step system to shop smarter this year:
1️⃣ Don’t add to cart yet 👀 — make a real list first.
2️⃣ Audit what you already own 🏠 — you probably have more than you think!
3️⃣ Focus on what you actually use or need (especially things that make life easier ✨).
4️⃣ Write down key sale dates 📅 — the best deals drop before Black Friday.
5️⃣ Compare prices now 💰 — so you know what’s really a deal next week.

This isn’t about buying more — it’s about buying better. 💛
And yes, I’m already eyeing my favorite wellness bundles and family essentials 😉

I’ll be sharing my Black Friday Calm List soon — everything I’m grabbing for stress support, gut health, kids’ focus, and a happier holiday season 🌿

💬 Comment “LIST” if you want it early 👇

10/26/2025

Oh I miss the 90s…

Address

Maple Ridge, BC

Website

https://linktr.ee/ilovetocfitness

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