Caroline: The Happy Mom

Caroline: The Happy Mom True happiness begins with a healthy mind and body. At the core, optimal gut and hormonal health are the springboard to feeling your best.

Caroline van der Lee 🔆 The Happy Mom
Holistic Nutritionist Helping Moms and Kids Thrive
⚖️Balance Gut & Hormones
🔥Boost Mom Energy & Mood
👧Happy and Healthy Kids
🌿Fermented Hair Care
🦋Turn Health Into 💲💲 By strengthening our mind-body connection, we allow the beauty of our natural state to guide us towards building strength and health. We CAN reverse aging effects by biohacking, we CAN lose weight easily when we are balanced. Let me help guide you on a transformative journey to lifelong vitality and well-being.

Does this resonate with anyone? 😂
01/11/2026

Does this resonate with anyone? 😂

01/07/2026

I might just have to start making my own songs…
😆

01/07/2026

😂 just kidding, love my coworkers ☺️

How is your return to work going?

It happens to all of us sometimes. Less often for me these days thankfully 😂
12/17/2025

It happens to all of us sometimes. Less often for me these days thankfully 😂

12/02/2025

If your anxiety has you:
• mentally checking 47 to-do lists
• stress-cleaning at 10pm
• snapping at the people you love most…

You’re not alone, mama. 💔

For years I thought:
“If I don’t do it, it won’t get done right.”
…which really meant my nervous system never got a break.
Hello burnout, mood swings, belly bloat, and zero patience 🙃

Here’s the truth:
✨ You’re not a better mom because you do it all.
✨ You’re not lazy if you ask for help.
✨ Your body + brain actually HEAL when you lower your stress load.

Letting my daughter vacuum in her Christmas dress is more than a cute moment 🧹✨
It’s me practicing:
• delegating
• lowering my anxiety
• showing her that teamwork is normal, not mom doing everything in silence.

If your stress, anxiety, and “do it all” mindset are taking a toll on your mood, hormones, sleep, or that stubborn belly fat… it’s okay to change the script. One tiny shift at a time. 🌿

👉 Tell me in the comments:
What’s ONE thing you’re going to stop doing alone this season?

Address

Maple Ridge, BC

Website

https://linktr.ee/ilovetocfitness

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