Caroline: The Happy Mom

Caroline: The Happy Mom True happiness begins with a healthy mind and body. At the core, optimal gut and hormonal health are the springboard to feeling your best.

Caroline van der Lee 🔆 The Happy Mom
Holistic Nutritionist Helping Moms and Kids Thrive
⚖️Balance Gut & Hormones
🔥Boost Mom Energy & Mood
👧Happy and Healthy Kids
🌿Fermented Hair Care
🦋Turn Health Into 💲💲 By strengthening our mind-body connection, we allow the beauty of our natural state to guide us towards building strength and health. We CAN reverse aging effects by biohacking, we CAN lose weight easily when we are balanced. Let me help guide you on a transformative journey to lifelong vitality and well-being.

It happens to all of us sometimes. Less often for me these days thankfully 😂
12/17/2025

It happens to all of us sometimes. Less often for me these days thankfully 😂

12/02/2025

If your anxiety has you:
• mentally checking 47 to-do lists
• stress-cleaning at 10pm
• snapping at the people you love most…

You’re not alone, mama. 💔

For years I thought:
“If I don’t do it, it won’t get done right.”
…which really meant my nervous system never got a break.
Hello burnout, mood swings, belly bloat, and zero patience 🙃

Here’s the truth:
✨ You’re not a better mom because you do it all.
✨ You’re not lazy if you ask for help.
✨ Your body + brain actually HEAL when you lower your stress load.

Letting my daughter vacuum in her Christmas dress is more than a cute moment 🧹✨
It’s me practicing:
• delegating
• lowering my anxiety
• showing her that teamwork is normal, not mom doing everything in silence.

If your stress, anxiety, and “do it all” mindset are taking a toll on your mood, hormones, sleep, or that stubborn belly fat… it’s okay to change the script. One tiny shift at a time. 🌿

👉 Tell me in the comments:
What’s ONE thing you’re going to stop doing alone this season?

11/16/2025

Before Happy Juice, bloating and weight gain were calling me constantly.
Nothing worked long-term… until I finally supported my gut-brain connection.

And that’s also why, when perimenopause symptoms tried calling —
the sleep issues, mood swings, weight fluctuations, anxiety —
I barely noticed them.

Happy Juice handled the gut + cortisol piece.
And Ignite now supports hormones so much deeper.
It keeps everything balanced as my body shifts through this season.

If you’re googling things like:
• first signs of perimenopause
• best perimenopause supplements
• plant-based remedies
• perimenopause spotting
• perimenopause sleep issues
• how to manage bloating + weight gain

…you’re not alone.
And Black Friday is the perfect time to start.
Comment CALL and I’ll send you the full routine and early sale info. 🌿💛














11/15/2025

Fitness Friday tried to end me today 😂💀
There’s nothing like that moment you finish a workout and suddenly stairs become…
a full-body negotiation.

Me, 2 minutes post-leg day:
“Am I strong? Yes.”
“Let’s take the stairs back. Ow, ow, ow, ow…”

But honestly — thank GOODNESS for my Happy Juice because without that mood + energy boost…
I’d still be sitting on the gym floor questioning my life choices. 😂💚

Here’s your reminder:
Movement doesn’t have to be perfect.
It just has to happen.
(And if you need something to help with energy, motivation, or recovery… I’ve got you.)

💬 Comment FLEX if you want my Fitness Friday stack (Happy Juice + Energy+ = mom fuel).

11/13/2025

Camping does something to your soul.
The quiet.
The fresh air.
The slower pace.
Your whole nervous system finally exhales. 🌿💛

And honestly?
That’s the same reason we take our Amare gut-brain products everywhere we go — especially when anxiety tries to tag along.

Happy Juice for mood + calm energy.
Kids Happy Juice for little nervous systems that get overwhelmed easily.
Kids Mood+ for smoother emotions and fewer anxious moments (yes… even on long camping days 😉).

When our gut is supported, our anxiety softens.
Cortisol lowers.
Moods stabilize.
And life — even life outdoors with kids — just feels easier.

This trip reminded me how powerful it is to support anxiety from the inside out… not just push through it.

And with Black Friday Amare sales now in full swing, I’m excited to stock up on the tools that help us stay balanced, calm, and connected all year long.

If anxiety, overwhelm, or mood swings have been showing up for you or your kids, — the biggest wellness deals of the year are here. 👀🖤

💬 Promo Code is BF2025, comment CAMP if you want my personalized shopping cart. 🩷

Well I can relate to that…😭
11/12/2025

Well I can relate to that…😭

11/09/2025

Sunday reset = real food time 🍽️✨

Sundays I usually have a few extra minutes, so today I spent just 30 minutes making homemade beef jerky. Because it’s super important to me that we eat real food in our house—no dyes, no weird oils, just simple ingredients we can pronounce. Time well spent = grab-and-go protein for the week. 🙌

Why I love it: steadier energy ⚡️ better mood balance 😌 happy gut + hormones 🌿 and fewer “I’m starving!” meltdowns.

Want my quick marinade + oven/dehydrator method? Comment JERKY and I’ll DM it to you!
What real-food snack are you making this Sunday? 👇

It’s almost this brutal. Can’t wait for this crap to be out of the house…😂
11/08/2025

It’s almost this brutal. Can’t wait for this crap to be out of the house…😂

Address

Maple Ridge, BC

Website

https://linktr.ee/ilovetocfitness

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