Willow Spirit Path Holistic Services

11/19/2025

🌬️Come breathe with us!!🌬️

⭐️Do you know the health benefits of breath work?

~may help shift the body out of fight or flight mode;
~may help reduce muscle tension and pain;
~may help support immune function;
~may help you sleep better;
~may help reduce anxiety and stress;
~may help improve focus, clarity and mental sharpness;
~a regular practice of breathe work may help the body return to regulation more quickly;
~may help deepen self awareness;
~may help strengthen the mind and body connection; and this is only the start of along list of benefits!

⭐️Being in the presence of horses can also have some of the same above health benefits as researched by the in California.

⭐️Join us for a cozy barn studio for gentle afternoon of breathe work with Leeola of and guided meditation, journalling and connection with horses teachers Jack and Luke and Leigh of to focus on your intentions for 2026!

⭐️Wellness makes a great Christmas gift!

⭐️Only 5 spots left.


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11/19/2025

🌬️Come Breathe with Us!🌬️

✨Join us on Saturday afternoon , January 10th, 2026 for an introduction to breathe work with Leeola of , guided meditation, journalling to set intentions for 2026 in the presence of our horse partners Jack and Luke with Leigh of Holistic Services.

⭐️Did you know that breath work:

~regulates the nervous system;
~enhances mental clarity and emotional regulation;
~may help to release stored tension and trauma;
~may help to reduce inflammation;
~may help to improve your sleep and these are only some of the health benefits!

⭐️Did you also know that being in the presence of horses may also help with the above health benefits?

⭐️Come out and join us for a calming afternoon connecting with ourselves and other like minded people to set intentions for 2026.

⭐️Give the gift of health for Christmas! Gift certificates available!

*Please note that space is limited to 6 people.*












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11/08/2025

✨Happy Saturday!✨

✨I call this picture - “Where’s Luke” (kinda like - “Where’s Waldo?) as he blended into his surroundings so perfectly!✨

✨It’s the time of year where often we go inward…discovering new things about ourselves, or wanting to make shifts in our lives.✨

🍁Here are some Fall journal prompts to guide you as you work through release and renewal:

🍂What in my life feels ready to be released…like leaves falling from a tree?

🍁What emotions am I holding onto that I am ready to acknowledge and gently release?

🍁What relationships, roles or expectations feel like branches ready to be pruned?

🍂What qualities of Fall~balance, reflection, stillness, transformation do you want to include in your life?

🍁What seeds of intention are you planting now to nurture through the coming season?

🍂What brings you a sense of harmony and excitement for the path ahead?

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11/08/2025

🍁This past Saturday we gathered inside a cosy studio while the rain and leaves fell outside.🍂

✨We gathered to reconnect with ourselves and to reflect on releasing the old and inviting the new.✨

✨We started with a light yoga practice, ate some light food, listened to a guided release and acceptance meditation, , connected with Jack, Luke and Jojo and then read releasing and intention writings to Jack. We took our releasing writings and buried them deep into the manure pile…to let it all go!✨

When then went back into the studio to immerse in a beautiful sound bath meditation to bring the day together which was beautiful!✨

🌟Often taking some space for yourself allows you to be able to fully breathe, rest and relax and calm your mind and body….allowing for decisions and direction to become clear.🌟

✨Thank you to everyone who came out to take some much needed time for themselves. Thank you to for your nourishing yoga practice and sound bath meditation and your delicious cookies!✨














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11/01/2025

Scary stuff!
Happy Halloween 🎃 👻

And then... the leaf fluttered

10/20/2025

It was a weekend of learning and connecting with people who work with horses and clients in different modalities!

It was a great conference with knowledgeable speakers, wonderful horse demos and participants who were willing to share knowledge to help us all be successful in helping our clients.

I really enjoyed the keynote speaker of for her insights and research on how our horses can thrive!

Thank you to BC Therapeutic Riding Association and the organizers and to for hosting!








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10/19/2025

Did you know this?
This is why we can feel so good and calm around horses! 💖🐴✨

10/12/2025

🍁Happy 🇨🇦 Thanksgiving!🍂

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10/09/2025

World Mental Health Day…did you know?

It has been understood that mental health can affect your gut health, but did you know the opposite is also true? In fact, the gut has been called the 'second brain' as it has the largest collection of nerve cells in the body, and plays a major role in sending signals to the mind. The gut contains 90% of our receptors for serotonin, which is the mood and sleep-regulating hormone, and these receptors are constantly in contact with our gut microbiome. An imbalance in the gut can directly impact serotonin levels and lead to mood disorders. If you want to support your mental health, then you also need to consider your gut health as they are directly related.

Ayurveda encourages practices like eating a constitution-specific diet, eating at certain times of the day, eating seasonal foods, and incorporating digestive herbs and spices.

Please contact me if you'd like to learn more, or consider signing up for my workshop series starting on October 25th in Smithers.

10/04/2025

🍁Beautiful Fall day and colours!🍁

It’s been a busy couple of weeks accompanied by 🤧. It was a perfect day to invite my lovely friend Leisa of to come and relax in the field with Jack, Luke and Jojo and play with watercolours and capture the Fall colours.

Spending time in the warmth of nature with the horses and a lovely friend can change your whole outlook and help repair ones immune system!

Please share with us your Fall self care activity!

For me playing with watercolours was the best in helping let go and just breathe!




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