Momentum Physiotherapy & Sports Injury Clinic

11/05/2025

💛 A Heartfelt Farewell (but not goodbye!) 💛

We’re sharing some heartfelt and bittersweet news from Momentum Physiotherapy.

After many years of dedicated service to our clinic and community, our wonderful colleague and friend Sue Weston retired at the end of September 2025.

Sue has been an integral part of our team — her expertise, compassion, and care have helped so many patients over the years. While we’ll miss her (and her famous afternoon tea!), we’re excited for this next chapter in her life — she’s earned it! ☕💐

We know you’ll join us in wishing Sue all the very best in her well-deserved retirement. (We do plan to coax her back for a little holiday relief coverage now and then — we’re not quite ready to let go yet!)

✨ Your care continues seamlessly.
Our amazing team — Shannon Blackburn, Norm Tinkham, and Farron Fedechko — remains here to provide the same trusted, high-quality care you’ve always received.

Thank you for being part of the Momentum community — we look forward to continuing to support your health and wellness goals! 💪

09/17/2025

Struggling with Shoulder Pain or Stiffness? You Might Have Frozen Shoulder!

Frozen shoulder (adhesive capsulitis) can make simple daily tasks painful and frustrating. It develops in three stages — freezing, frozen, and thawing — and recovery can take months if untreated.

At Momentum Physiotherapy in Maple Ridge, we help you fix frozen shoulder with:

Personalized stretching & range-of-motion exercises

Manual therapy & targeted rehab

Pain-relief strategies tailored to your stage

Don’t let shoulder stiffness hold you back. Learn more about causes, stages, and effective treatment in our latest blog post!

📅 Book your physiotherapy assessment today by calling 604 459 2223 and start regaining your mobility!

08/07/2025

RICE vs. MOVE: Which Should You Use After an Injury? 🦵❄️🏃‍♂️

You’ve likely heard of the RICE method — Rest, Ice, Compression, Elevation — for dealing with sprains or strains. But newer research supports the MOVE technique: Movement, Options, Vary, Ease.

So which one is better? 🤔 It depends on the injury, and more importantly, the timing.

Our latest blog explains the differences between RICE and MOVE, and how we guide our patients at Momentum Physiotherapy in Maple Ridge through each phase of recovery — safely and effectively.

💻 Read the full blog here: https://momentumphysioclinic.com/rice-vs-move-injury-recovery
📞 Need help recovering? Book your session with one of our expert physiotherapists by calling 604 459 2223.

RICE vs. MOVE: Which is Better for Injury Recovery?, blog content from Momentum Physiotherapy Maple Ridge. Contact the team to take the next step in your health journey

07/11/2025

Just had surgery? Recovery doesn’t end when you leave the hospital. 🏥
At Momentum Physiotherapy in Maple Ridge, we help you heal faster, move better, and return to daily life with confidence.

Whether it’s a knee replacement, rotator cuff surgery, or abdominal procedure—we build a personalized plan just for you.

We help with:
💪 Pain & stiffness
🚶 Gait & balance training
🧘 Flexibility & scar tissue management
🧠 Confidence & emotional recovery

You don’t have to do this alone. Let’s get you moving again!

📍Book your post-surgical assessment by calling 604-459-2223