Oxygen Yoga & Fitness Maple Ridge

Oxygen Yoga & Fitness Maple Ridge Far Infrared Hot Yoga and Hot Pilates Oxygen’s Infrared Hot Yoga classes are an exhilarating experience!

We offer a complete full body Yoga workout in just a single session while fusing the core strengthening Pilates moves in an easy-to-follow class that will keep you excited and interested. We don`t force you to practice the same boring routine over and over, we give you lots of modifications and variations to take your practice to the next level. We don’t only work on your flexibility, we also work on your core strength! Incorporating infrared heat to your Yoga practice is a fun way to workout and burn body fat which aids in weight loss. It also helps to improve the tone of your skin and aids in removing stubborn cellulite. Imagine what it would be like to have clear silky skin, taking years off your face and being the strongest you have ever been!

Affirmation of the Week✨I honor my needs.I honor my needs. Saying “no” to others is often a “yes” to my own well-being. ...
02/23/2026

Affirmation of the Week
✨

I honor my needs.
I honor my needs. Saying “no” to others is often a “yes” to my own well-being. My needs are valid and vital. 💖

Sunrise Sweat is waiting 🌅💪Saturday 5:30 AM O2 PumpStart your weekend strong and be done before most people wake up.Spot...
02/21/2026

Sunrise Sweat is waiting 🌅💪

Saturday 5:30 AM O2 Pump
Start your weekend strong and be done before most people wake up.

Spots are open for next week — book now in the app 💚

Ready to slow down and reset?Join us for the Release Breath Workshop with Haley on Sunday March 8 from 1:30 to 3:30. Thi...
02/21/2026

Ready to slow down and reset?
Join us for the Release Breath Workshop with Haley on Sunday March 8 from 1:30 to 3:30. This guided experience is designed to help you reconnect to your breath, your body, and your mind.

Spaces are limited. Book through the OYF app under Workshops.

Saturday morning plans? We’ve got you ❤️Vanessa is on the schedule:9:30 AM – Upper Body Sculpt10:45 AM – Freedom FlowGra...
02/21/2026

Saturday morning plans? We’ve got you ❤️
Vanessa is on the schedule:

9:30 AM – Upper Body Sculpt
10:45 AM – Freedom Flow

Grab your mat and come hang with us ✨

LAST CHANCE! Bring a friend and share the OYF Maple Ridge love 🫶Members can invite up to 3 friends to enjoy a free class...
02/21/2026

LAST CHANCE!

Bring a friend and share the OYF Maple Ridge love 🫶
Members can invite up to 3 friends to enjoy a free class at OYF Maple Ridge.

How to claim your friend’s free class:
📱 Friend creates a profile in the OYF app (OYF Maple Ridge location)
📧 Email oxygendesk@gmail.com with your friend’s:
👤 Name
📩 Email
📞 Phone number
✨ We will add the free class to their profile

Details:
👯 Members can bring up to 3 friends
🕒 Friends must not have attended the studio in the past 12 months

Move together. Sweat together.

Bring a friend and share the OYF Maple Ridge love 🫶Members can invite up to 3 friends to enjoy a free class at OYF Maple...
02/21/2026

Bring a friend and share the OYF Maple Ridge love 🫶
Members can invite up to 3 friends to enjoy a free class at OYF Maple Ridge.

How to claim your friend’s free class:
📱 Friend creates a profile in the OYF app (OYF Maple Ridge location)
📧 Email oxygendesk@gmail.com with your friend’s:
👤 Name
📩 Email
📞 Phone number
✨ We will add the free class to their profile

Details:
👯 Members can bring up to 3 friends
🕒 Friends must not have attended the studio in the past 12 months

Move together. Sweat together.

Haley is taking over your weekend 💚🔥If you’re looking to start your day strong, here’s where to find her:Friday5:30 AM –...
02/20/2026

Haley is taking over your weekend 💚🔥

If you’re looking to start your day strong, here’s where to find her:

Friday
5:30 AM – Total Body Conditioning
6:45 AM – O2 Pump
8:15 AM – Tone & Sculpt

Saturday
5:30 AM – O2 Pump
6:45 AM – Tone & Sculpt
8:15 AM – Fast & Furious Fusion

Sunday
7:00 AM – Total Body Conditioning
8:15 AM – O2 HIIT
9:30 AM – Tone & Sculpt

Pick your class. Set your alarm.
We’ll see you bright and early 💪✨

HOT 100 CLUB 🔥💯Katie did that 👏Consistency looks good on you. We can’t wait to see what the next 100 brings 💚
02/19/2026

HOT 100 CLUB 🔥💯
Katie did that 👏
Consistency looks good on you. We can’t wait to see what the next 100 brings 💚

Pose of the Week: Bridge Pose✨Bridge Pose (Connection Flow) helps you lift your hips and build a bridge between your min...
02/18/2026

Pose of the Week: Bridge Pose✨

Bridge Pose (Connection Flow) helps you lift your hips and build a bridge between your mind and your body. This pose strengthens your back and opens your heart, creating a pathway for energy to flow freely. To practice Bridge Pose, lie on your back with knees bent and feet flat. Press into your feet, tuck your tailbone under, and lift your hips up to the sky, interlacing your fingers underneath you to broaden the chest.

Namaste 🧘‍♀️

Friendly nudge 💚Text your friendBook your classSet your alarmGrab your matYou’ve got this ✨
02/18/2026

Friendly nudge 💚
Text your friend
Book your class
Set your alarm
Grab your mat
You’ve got this ✨

Address

505-20395 Lougheed Highway
Maple Ridge, BC
V2X2P9

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 8am - 1:30pm
Sunday 8am - 9pm

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