Oxygen Yoga & Fitness Maple Ridge

Oxygen Yoga & Fitness Maple Ridge Far Infrared Hot Yoga and Hot Pilates Oxygen’s Infrared Hot Yoga classes are an exhilarating experience!

We offer a complete full body Yoga workout in just a single session while fusing the core strengthening Pilates moves in an easy-to-follow class that will keep you excited and interested. We don`t force you to practice the same boring routine over and over, we give you lots of modifications and variations to take your practice to the next level. We don’t only work on your flexibility, we also work

on your core strength! Incorporating infrared heat to your Yoga practice is a fun way to workout and burn body fat which aids in weight loss. It also helps to improve the tone of your skin and aids in removing stubborn cellulite. Imagine what it would be like to have clear silky skin, taking years off your face and being the strongest you have ever been!

Don’t wait 💛Move & Motivate is coming May 1Join solo or with a buddyGet on a teamStart earning points and building momen...
04/24/2026

Don’t wait 💛

Move & Motivate is coming May 1

Join solo or with a buddy
Get on a team
Start earning points and building momentum

Sign up at the front desk April 15–28

Ready to try something new this May?Join Haley Cridland for TWO powerful workshops at Oxygen Maple Ridge designed to bui...
04/24/2026

Ready to try something new this May?

Join Haley Cridland for TWO powerful workshops at Oxygen Maple Ridge designed to build confidence, connection, and help you step outside your comfort zone.

✨ May 2 | Go Upside Down: Inversion Workshop
Curious about headstands or forearm stands? Learn safe alignment, build strength, and finally feel confident getting upside down. Perfect for beginners or anyone ready to level up.

🌬️ May 9 | Release: Breathwork Workshop
Slow down, tune in, and reconnect. This guided breathwork experience will help you release stress, access deeper awareness, and create space for clarity and calm.

Both workshops are supportive, beginner-friendly, and meet you exactly where you are.

Spots are limited
$50 per person
Register through the OYF App under Workshops

Come for one or both… you might surprise yourself 🤍

04/23/2026

A little peek at what you’re in for tomorrow with Sonja! She’s back in the studio for 10:45am O2Pump! Hop on the app now to save your spot in class 🙌💪

from ❤️

Ready to build consistency? 💛Move & Motivate starts May 1Show up for yourselfStay accountableAnd see what happens when y...
04/23/2026

Ready to build consistency? 💛

Move & Motivate starts May 1

Show up for yourself
Stay accountable
And see what happens when you commit for a full month

Spots are limited—sign up at the front desk before April 28

Wednesday nights just hit different 💛6:45pm — Freedom Flow8:00pm — Candlelight Deep Stretch & RelaxationCome move, unwin...
04/22/2026

Wednesday nights just hit different 💛

6:45pm — Freedom Flow
8:00pm — Candlelight Deep Stretch & Relaxation

Come move, unwind, and take a little time for you

Who doesn’t love a chance to spin a wheel and win! 🙌🙌Sign up for a bi-weekly membership in-studio and get your chance to...
04/22/2026

Who doesn’t love a chance to spin a wheel and win! 🙌🙌

Sign up for a bi-weekly membership in-studio and get your chance to spin the wheel 🔥

April 1–30 only

*valid only for memberships purchased in person at the studio

Pose of the Week: Wild Thing Pose ✨Wild Thing Pose is a reminder to stop taking life so seriously and embrace the messy,...
04/21/2026

Pose of the Week: Wild Thing Pose ✨
Wild Thing Pose is a reminder to stop taking life so seriously and embrace the messy, beautiful joy of movement. To practice Wild Thing Pose, start in Downward Dog. Lift one leg high, staying high on opposite toe, bend at the knee and flip your dog. Land your foot on the mat staying high on toes, while keeping other leg strong, straight and engaged. Extend your top arm and lift your hips high.

Namaste 🙏

It’s the community for us 💛Move & Motivate isn’t just about showing up—it’s about doing it togetherJoin solo or with a b...
04/21/2026

It’s the community for us 💛

Move & Motivate isn’t just about showing up—it’s about doing it together

Join solo or with a buddy
Get placed on a team
Stay consistent all month long

You bring the effort—we’ll bring the energy

Sign up April 15–28 at the front desk

Start your Monday with a sweat 💦Catch Melissa in the studio for an early morning session or again Wednesday afternoon! 💪...
04/20/2026

Start your Monday with a sweat 💦
Catch Melissa in the studio for an early morning session or again Wednesday afternoon! 💪
Hop on the app now to save your spot in class.

I focus on what nourishes my soul. I’m filtering out the noise and leaning into the people, places, and habits that fee...
04/19/2026

I focus on what nourishes my soul.
I’m filtering out the noise and leaning into the people, places, and habits that feed my spirit.✨

If you’ve been on the fence about committing, now is your time to do it!!Our Spin-to-Win promo is officially here.Sign u...
04/19/2026

If you’ve been on the fence about committing, now is your time to do it!!

Our Spin-to-Win promo is officially here.
Sign up for a bi-weekly membership in-studio and get your chance to spin the wheel 🔥

April 1–30 only

*valid only for memberships purchased in person at the studio

🔥 Happy Birthday Sheri!You bring such a powerful presence to the studio — we love your strength and consistency. Hope yo...
04/19/2026

🔥 Happy Birthday Sheri!

You bring such a powerful presence to the studio — we love your strength and consistency. Hope your day is full of celebration 💚

Address

505-20395 Lougheed Highway
Maple Ridge, BC
V2X2P9

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 8am - 1:30pm
Sunday 8am - 9pm

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