11/19/2025
💻📱 Digital Eye Strain: Are Your Screens Hurting Your Eyes?
Spending hours on computers, tablets, or phones can lead to eye fatigue, headaches, and blurred vision. Here’s how to protect your eyes:
Tips to Reduce Digital Eye Strain:
-20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds
-Adjust Screen Brightness: Avoid glare and harsh light
-Blink Often: Keep your eyes hydrated
-Proper Ergonomics: Position screens below or at eye level and maintain good posture
-Regular Eye Exams: Catch problems early and get personalized advice
Protect your eyes and see clearly — schedule your eye exam at Pacific Eye Doctors today!