Dr Cobi

02/15/2026

02/12/2026

If your body feels resistant to weight loss despite doing “all the right things,” that frustration is valid.

Many people arrive at this point after years of dieting, adjusting macros, trying new plans, and still feeling stuck. Not because they lack discipline, but because their metabolism, hormones, digestion, and inflammatory pathways are no longer working in sync.

Metabolic Balance is an all-natural, personalized nutrition program designed to restore regulation at the systems level. When blood sugar stabilizes, hormones are supported, digestion improves, and inflammation calms, the body often becomes far more responsive. Weight loss stops feeling forced and starts becoming a byproduct of improved function.

Over the course of a few months, many participants notice changes that go well beyond the scale. Better energy. Clearer thinking. Improved digestion. Reduced inflammation. Clothes fitting differently again. Not through restriction or gimmicks, but through nutrition aligned with physiology.

This program is not a fad, and it is not one-size-fits-all. It is structured, evidence-informed, and guided by the individual needs of the body. We are currently sitting at a 100% success rate over 8 years, with the majority of participants are peri or post menopausal.

If this resonates, save it for later.
If you know someone feeling discouraged in their body, share it.

If you’re ready to explore whether Metabolic Balance is the right fit, you can learn more or book a Discovery Call through the link in bio.

02/10/2026

People often ask why I practice the way I do.

The honest answer is that I don’t know how to do this work halfway.

When someone comes to me feeling exhausted, dismissed, or confused by their body, I feel a responsibility to truly understand what’s going on. That means looking beyond single lab values, staying curious when things don’t fit neatly, and being willing to sit with complexity until the picture becomes clear.

My background is in endocrinology, hormones, and metabolism, but what really guides my work is connection. Listening closely. Asking better questions. Respecting how much women carry, especially in midlife.

This work matters to me. The people matter to me.

And I don’t stop caring when the appointment ends.

If you’re looking for care that goes deeper, you can learn more or book a Discovery Call through the link in bio.

02/09/2026

For years, protein advice has been delivered as a universal rule.

Eat more. Eat it often. Hit a specific number at every meal.

But clinically, I see something very different.

Protein needs are highly individual. Genetics play a major role in how much protein your body requires, how efficiently you digest it, and how your metabolism responds to it. Some bodies thrive on higher intake. Others experience fatigue, digestive stress, or stalled progress when pushed beyond what their physiology can comfortably process.

This is why two people can follow the same plan and walk away with opposite results.

When we bio-individualize nutrition using genetic insights, protein becomes supportive instead of stressful. Energy improves. Blood sugar stabilizes. Muscle is preserved without overburdening digestion or adrenal signaling. Weight loss, when appropriate, becomes more sustainable.

Nutrition works best when it aligns with your biology, not when it forces your body to comply with trends.

If this clarified something for you, save it.
If you know someone forcing food their body may not need, share it.

If you want guidance based on your own blueprint, you can book a Discovery Call through the link in bio.

02/08/2026

02/05/2026

It’s encouraging to see menopause finally discussed openly.

More awareness. More options. More physicians willing to prescribe.

At the same time, hormones don’t work in a vacuum.

Sleep, nutrition, metabolism, stress physiology, adrenal signaling, and mineral status all shape how hormones function in the body. When these foundations are ignored, symptoms often persist or feel only partially improved.

The most effective care looks at the whole system first.

Sometimes that includes hormone therapy. Sometimes it doesn’t. Often, it’s both.

The goal is not speed.
The goal is stability, resilience, and long-term support.

02/03/2026

TSH is a signaling hormone.

It does not tell us how well thyroid hormone is actually working at the cellular level.

When Free T3 is low or Reverse T3 is elevated, the body can feel profoundly hypothyroid even when TSH looks reassuring on paper. This often shows up as fatigue, weight resistance, cold intolerance, brain fog, or low motivation.

A complete thyroid assessment includes Free T3, Free T4, Reverse T3, and thyroid antibodies. This allows us to identify subclinical patterns, stress-related thyroid suppression, and autoimmune activity early, before symptoms escalate.

Symptoms are data.

And context matters more than a single number.

02/02/2026

One of the most frustrating experiences I hear from patients is this: “I’m eating well. I’m trying hard. And my body just won’t cooperate.”

That’s often a sign that metabolism, hormones, digestion, and blood sugar are out of sync.

Metabolic Balance is a structured, individualized nutrition program designed to restore regulation at the systems level. When the body feels safe and supported, weight loss becomes a byproduct of improved function, not a constant battle.

We run 36 lab markers to obtain your personalized biochemistry. People lose 5-8% total body weight loss in the first 21 days and 1-3% each week thereafter. It is not uncommon for participants to lose 20-30 in the first 1-3 months.

This is not about restriction or chasing quick results.

It’s about working with your physiology so changes actually last.

01/31/2026

Implement some simple strategies and stock your fridge with some essentials to support your immune system. Build an immune-supporting plate by following these recommendations:

⭐ Eat plenty of fresh fruit and vegetables. Good sources include carrots, beetroot, sweet potatoes, garlic, onions, sprouts, tomatoes and broccoli plus watermelon, strawberries, blueberries, raspberries. Eat what you can raw, and lightly steam the rest.
⭐ Ensure your diet is high in good quality protein such as organic chicken, wild fish, quinoa, organic free-range eggs and legumes. The body needs more protein when it is under attack.
⭐ Eat essential fats in the form of oily fish such as salmon, trout and tuna. Try raw nuts and seeds as a snack as these fats are essential for boosting immune function. ⭐ Use organic coconut oil, ghee, avocado oil or cold pressed extra virgin olive oil for cooking.
⭐ Consume whole grains in the diet such as brown rice, steel-cut oats, buckwheat, quinoa and millet.
⭐ Eat freshly made soups loaded with veggies, garlic and onions. They are easy to digest and contain an abundance of nutrients and immune-supporting goodness.
⭐ Try fresh vegetable juices such as carrot, apple and ginger. These provide a powerhouse of Vitamins A and C which are key for nourishing the immune system.
⭐ Avoid sugar and refined carbohydrates such as white bread, biscuits, cakes, processed cookies as sugar depresses the immune system.
⭐ Reduce your intake of processed foods as much as possible.
⭐ Reduce your intake of caffeine and alcohol which deplete the immune-supporting nutrients and are a burden on immune function.
⭐ Avoid all processed foods such as ready meals, luncheon meats and convenience foods as these are full of nutrient robbers.

01/30/2026

Support Your Immune System with These Simple Habits

1. Prioritize Restful Sleep. Your immune system runs on energy, and nothing recharges it like quality sleep. Aim for 7–8 hours of restful sleep each night. Improve your sleep hygiene—keep a consistent schedule, create a calming bedtime routine, and make sleep non-negotiable.

2. Manage Stress. Chronic stress weakens your immune defenses and fuels inflammation. Incorporate stress-reducing practices into your daily life, such as deep breathing, meditation, or mindfulness exercises. Even a few minutes a day can make a noticeable difference.

3. Support Your Gut. About 70% of your immune system resides in your gut. Keep it healthy by eating fiber-rich foods and probiotics. Include nuts, seeds, legumes, whole grains, fermented foods like sauerkraut, kimchi, kefir, kombucha, and miso. Load up on colorful fruits and vegetables while minimizing processed foods and added sugars.

4. Get Your Vitamins. A nutrient-dense diet strengthens immunity. Focus on vitamins A, C, and E:
Vitamin A: carrots, sweet potatoes, and organ meats
Vitamin C: bell peppers, citrus fruits, and berries
Vitamin E: nuts, seeds, and leafy greens

5. Sip Bone Broth. Make bone broth a winter staple. A daily cup (8–10 ounces) can improve gut health and deliver key immune-supporting nutrients. You can prepare it at home or buy it from a trusted health store.

01/28/2026

Meal Prep Made Easy: Italian Chicken & Rice Bowl

Servings: 4

1 cup Brown Rice (dry)
1 1/4 lbs Chicken Breast (cut into large cubes)
2 cups Broccoli (cut into small florets)
1/2 cup Red Onion (cut into thick slices)
1 cup Cherry Tomatoes
2 Zucchinis (small, chopped)
2 tbsps Extra Virgin Olive Oil
1 tbsp Italian Seasoning
1 tsp Garlic Powder
Sea Salt & Black Pepper (to taste)

1. Cook the rice according to package directions.
2. Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper.
Add the chicken, broccoli, red onion, cherry tomatoes, and zucchini to the baking sheet. Drizzle with the oil and season with Italian seasoning, garlic powder, salt, and pepper.
3. Bake for 16 to 18 minutes or until the chicken is cooked through and the vegetables are just tender, stirring halfway through if needed. Season with additional salt and pepper if needed.
4. Divide the rice, chicken, and veggies evenly between meal prep containers or plates and enjoy!

01/27/2026

One of the most powerful tools for addressing meno belly is Bioidentical Hormone Replacement Therapy (BHRT). Unlike synthetic hormones, bioidentical hormones are structurally identical to those your body naturally produces. This makes them safer, more effective, and more predictable in how they interact with your system.

• Estrogen support: Balanced estrogen helps reduce visceral fat accumulation, supports lean muscle mass, and restores healthier fat distribution patterns.
• Progesterone support: Natural progesterone calms cortisol, improves sleep, and reduces inflammation—all of which directly impact belly fat.
• Thyroid and metabolic balance: In some women, optimizing thyroid function alongside s*x hormones can further improve metabolism and fat burning.

When BHRT is tailored to your unique needs, it does more than ease hot flashes or mood swings. It restores the very hormonal balance that drives metabolism, reduces inflammation, and makes it possible for your body to release stubborn abdominal fat.

Of course, BHRT isn’t for everyone, and the right approach starts with functional hormone testing to see where your imbalances lie. But for many women, it’s the missing piece that allows diet, exercise, and stress management to finally “work again.”