What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 10am - 1pm

Dr Cobi

Natural Wellness Clinic Dr Cobi's clinic offers comprehensive lab testing, PEMF therapy and low intensity laser therapy.

Dr Cobi specializes in the natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and arthritis.

01/16/2026

Zucchini, Bell Pepper, and Chickpea Yellow Curry

Servings: 4

2 Yellow Onions (medium, diced)
1 Red Bell Pepper (medium, chopped)
2 Zucchinis (large, chopped)
1 1/3 tbsps Curry Powder
Sea Salt & Black Pepper (to taste)
2 cups Chickpeas (cooked)
6 cups Vegetable Broth, Low Sodium
2 cups Canned Coconut Milk
1 Lime (juiced)
1/4 cup Cilantro (chopped)

1. Heat a pot over medium-high heat. Add the onion with a splash of water and cook for about five minutes or until translucent. Add the bell pepper and zucchini, stir, and cook for another five minutes.
2. Add the curry powder, salt, and pepper. Cook for two to three minutes, then add the chickpeas and vegetable broth. Stir and cover the pot with a lid. Turn down the heat to low and simmer for about 20 minutes.
3. Remove the lid, add the coconut milk, and simmer for another five minutes.
4. Remove from the heat and stir in the lime juice. Divide evenly between bowls and top with cilantro. Enjoy!

01/14/2026

Based in Maple Ridge, British Columbia, I have patients around the world that I work with! At Essential Health Natural Wellness Clinic we offer holistic, evidence-based natural medicine and functional wellness services aimed at restoring health by addressing root causes rather than just symptoms.

Use the link in my bio to book a FREE 15-minute Discovery Call!

01/13/2026

Eat More Healthy Fats
Fats are essential for hormone production and stable blood sugar levels. Include quality sources such as nuts, seeds, cold-water fish, grass-fed meats, olives, avocados, and eggs.

Prioritize Omega-3s
Research published in the International Journal of Gynecology and Obstetrics shows that omega-3 fatty acids may significantly reduce menstrual cramps. In one study, women who supplemented daily for three months experienced noticeable improvements.

Cut Back on Sugar
Sugar is highly inflammatory and causes blood sugar spikes, which can lead to major hormonal disruption. Reducing sugar is one of the fastest ways to calm hormone chaos.

Load Up on Brassicas
Vegetables like broccoli, kale, cauliflower, Brussels sprouts, and cabbage are rich in DIM and sulphur. These compounds help your body process estrogen efficiently and nourish beneficial gut bacteria.

Boost Your Gut Bacteria
A healthy gut is key for healthy hormones. Probiotic foods help eliminate excess hormones and reduce stress-related imbalances. Include foods like sauerkraut, kefir, homemade yogurt, kombucha, and kimchi.

Add Ground Flax Daily
Just 2 tablespoons of freshly ground flaxseed per day has been shown to reduce risk factors associated with estrogen-related cancers by up to 70%.

Balance Blood Sugar with Protein
Eating protein with every meal helps stabilize blood sugar—one of the best-kept secrets to balanced, happy hormones.

Additional Hormone-Friendly Tips
• Reduce or eliminate excess caffeine and alcohol
• Limit gluten and most dairy (exceptions include plain yogurt, kefir, and goat cheese)

01/11/2026

01/10/2026

Seed cycling has long been used to support women’s hormones by supplying them with the nutrients they need at specific cycle phases. This is particularly useful for women experiencing irregular or heavy periods, PMS, struggling with infertility and even women going through peri-menopause and menopause.

Seed Cycling Overview:
*Day 1 is the first day of your cycle

⭐ Days 1-14: Follicular Phase-Ovulation
More estrogen is needed to build up the uterine lining.
Eat 1-2 tablespoons each of raw, fresh ground flaxseeds and pumpkin seeds to naturally increase your estrogen levels.

⭐ Days 15-28: Ovulation-Luteal Phase
During the luteal phase the corpus luteum begins to release progesterone.
Eat 1-2 tablespoons each of raw, fresh ground sunflower and sesame seeds to naturally boost progesterone production.

01/08/2026

Sweet Potato Turkey Hash

Servings: 4

2 tbsps Avocado Oil (divided)
1 1/4 lbs Extra Lean Ground Turkey
Sea Salt & Black Pepper (to taste)
2 tsps Taco Seasoning (divided)
2 Sweet Potatoes (small, chopped into small cubes)
1 Yellow Onion (medium, chopped)
1 Red Bell Pepper (medium, chopped)
2 Avocados (medium, sliced)

1. Heat a large pan over medium heat and add half of the oil. Add the turkey and and cook through, about nine to 10 minutes, breaking it up as it cooks. Season with salt, pepper, and half of the taco seasoning. Remove and set aside.
2. Add the remaining oil to the pan. Once hot, add the sweet potato. Cook for about nine to 10 minutes or until mostly softened, stirring occasionally.
3. Add the onion and bell pepper. Season with the remaining taco seasoning, salt, and pepper. Cook for eight to 10 minutes, stirring occasionally or until the sweet potato is cooked through and fork tender.
4. Return the turkey to the pan to warm through and toss everything together. Divide evenly between plates and top with avocado. Enjoy!

01/07/2026

Nutrient deficiencies are more common than you think!

Many people aren’t getting enough of these key nutrients from food alone — especially after age 40.

If you want to build a strong foundation for long-term health, these 3 supplements are essential:

1. Vitamin D3/K2
Most people in North America are low in vitamin D3, particularly women over 40.
✅ Supports calcium absorption
✅ Helps maintain strong bones
✅ Reduces risk of age-related falls

2. Magnesium
Magnesium supports over 300 functions in the body, yet up to 80% of adults may be deficient.
✅ Supports muscle, nerve & heart health

Best forms to look for:
• Magnesium Citrate – supports digestion (may be laxative at higher doses)
• Magnesium Glycinate – highly absorbable and gentle on the gut

3. Omega-3
Essential fats that support:
✅ Heart health
✅ Brain function
✅ Inflammation balance

Fish oil provides EPA & DHA, while plant-based ALA is essential and can be converted by the body as needed.

01/04/2026

Start your year with your eyes fixed on Him.

01/03/2026

Healthy Turkey Chili

Servings: 8

Ingredients:
• 1 tbsp olive oil
• 1¼ lbs ground turkey (85% lean)
• 1 onion, chopped
• 3 garlic cloves, chopped
• ½ tsp cinnamon
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 28 oz can of diced tomatoes with juice
• 2 cups chicken stock or broth (gluten free)
• 2 cups diced sweet potatoes
• 1 can black beans, rinsed
• salt and pepper
• shredded cheddar for serving (optional)

Directions:
1. Put a swirl of olive oil in a dutch oven and brown turkey until cooked. Remove and set aside.
2. Brown onion and garlic in another tsp of olive oil until done.
3. Add turkey back to pot with onions and add spices. Stir and cook for one minute.
4. Add tomatoes and juices, chicken stock, beans and sweet potatoes.
5. Bring to a simmer and cook for about 10 minutes or until potatoes are softened.
6. Salt and pepper to taste. Top with cheese and serve hot.

01/01/2026

12/31/2025

One of the questions I get every single day—whether it’s from patients in my clinic, women on Instagram, workshop attendees, or even my own friends—is:
“Dr. Cobi, what labs should I actually be asking for?”

Firstly, if your labs are “normal” but you still feel awful…
It’s NOT in your head.
It’s in the testing.

Conventional tests are designed to diagnose disease — not to evaluate function.

Conventional medicine asks:
➡️ “Is there a disease present yet?”

Functional medicine asks:
➡️ “How is your system FUNCTIONING? What’s brewing beneath the surface?”

If you’ve ever said:
• “My labs are normal but I feel awful.”
• “I’ve tried everything and nothing is working.”
• “I want answers, not more guesswork.”
• “I just want to feel like myself again.”
even once…
The type of tests are the missing link.

Ready for clarity?
This is exactly what we do inside my clinic—root cause assessment, advanced testing, precision protocols, and compassionate support.
👉 Book a 15-Minute Discovery Call
(perfect if you're unsure which test you need)
👉 Or get started now with an Initial New Patient Appointment

Book now: https://www.drcobi.com/booking

Your next chapter starts with understanding your body.
And that starts today.

12/28/2025

Address

22348 Selkirk Avenue
Maple Ridge, BC
V2X2X5

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	10am - 1pm

Website

http://www.drcobi.com/

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Our Story

Dr Cobi specializes in the root cause solutions and natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and autoimmune conditions. Dr Cobi's clinic offers comprehensive lab testing low intensity laser therapy, PEMF therapy, nutritional consulting, weight loss programs, hormone programs and much more!