Dr Cobi

Dr Cobi Natural Wellness Clinic Dr Cobi's clinic offers comprehensive lab testing, PEMF therapy and low intensity laser therapy.

Dr Cobi specializes in the natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and arthritis.

One of the questions I get every single day—whether it’s from patients in my clinic, women on Instagram, workshop attend...
12/24/2025

One of the questions I get every single day—whether it’s from patients in my clinic, women on Instagram, workshop attendees, or even my own friends—is:
“Dr. Cobi, what labs should I actually be asking for?”

💉 What Your Routine Bloodwork Actually Includes
Most “annual” labs only include two panels:
1️⃣ CMP — Comprehensive Metabolic Panel
2️⃣ CBC — Complete Blood Count

You may also get:
• Lipid Panel
• TSH
• Hemoglobin A1c
• Vitamin D (sometimes)
It looks impressive on paper—

But let’s be honest: these labs are designed for one purpose…
➡️ To diagnose disease — not to evaluate function.

And most women who come to me don’t have a disease.

They have:
• Imbalances
• Inflammation
• Hormone disruption
• Metabolic dysfunction
• Chronic stress patterns

These require a completely different approach.

🔍 Functional Medicine vs Conventional Care
Conventional medicine asks:
➡️ “Is there a disease present yet?”

Functional medicine asks:
➡️ “How is your system FUNCTIONING? What’s brewing beneath the surface?”

That difference?

Everything.

👉 If your labs are “normal” but YOU know something is wrong, book a Discovery Call and let's chat: https://drcobi.com/booking

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12/21/2025

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Meet our amazing office staff! These are the warm, welcoming faces you’ll see when you visit our clinic in Maple Ridge—w...
12/20/2025

Meet our amazing office staff! These are the warm, welcoming faces you’ll see when you visit our clinic in Maple Ridge—whether you’re coming in for an appointment, stopping by with a question, or picking up an order. They’re here to make your experience smooth, comfortable and genuinely enjoyable every time you walk through our doors.

Turkey Pineapple Quinoa BowlsThis is a great recipe if you're on a low FODMAP diet. Irritable Bowel Syndrome (IBS) affec...
12/18/2025

Turkey Pineapple Quinoa Bowls

This is a great recipe if you're on a low FODMAP diet.

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population. Common IBS symptoms include gas, bloating, diarrhea, constipation and stomach pain. Following a low FODMAP diet has been shown to significantly improve these symptoms in about 75% of IBS sufferers!

Servings: 8

1 cup Quinoa
2 cups Water
2 tbsps Extra Virgin Olive Oil
2 lbs Extra Lean Ground Turkey
2 tbsps Curry Powder
1/4 tsp Cayenne Pepper
Sea Salt & Black Pepper (to taste)
2 tbsps Ginger (peeled and grated)
2 cups Pineapple (cored and sliced into chunks)
2 Carrots (grated)
2 Zucchinis (grated)
2 tbsps Tamari
2 cups Baby Spinach

1. Place quinoa and water in a saucepan and bring to a boil. Turn down to simmer and cover. Let simmer for 12 minutes. Remove from heat, stir with fork and set aside.
In a large skillet, heat olive oil over medium heat. Add ground turkey to skillet and stir in curry powder, pinch of cayenne pepper, sea salt and pepper to taste. Stir until turkey is cooked through (8 - 10 minutes).
2. When turkey is cooked stir in ginger, pineapple, quinoa, carrot, zucchini and tamari. 3. Reduce heat to low and stir well. Let heat through for about 5 minutes. Remove from heat and stir in baby spinach until wilted.
4. Spoon into bowls and enjoy!

Please ensure you place and pick up your orders before we go on Christmas holidays!Wishing you a restful Christmas with ...
12/16/2025

Please ensure you place and pick up your orders before we go on Christmas holidays!

Wishing you a restful Christmas with many blessings in the new year.
~ Dr. Cobi and the Essential Health Team

These are a few of your favourite things! Shop now: https://drcobi.com/shop/⭐ just better.® Prebiotic Supplement is a si...
12/16/2025

These are a few of your favourite things! Shop now: https://drcobi.com/shop/

⭐ just better.® Prebiotic Supplement is a simple, quick, and convenient way to add more fiber to your life WITHOUT gas or bloating! Promotes weight loss (feel full faster – stay full longer), balances blood sugars (and curbs sugar cravings), reduces cholesterol and triglycerides, fixes many tummy troubles, and provides food for the good probiotic bacteria in you gut.

⭐ Dr Cobi's Ultra Lean Protein Powder
Say no to chalky protein powder and yes to Dr Cobi's Ultra Lean! Each scoop contains 15 grams vegetarian protein, 3 grams of fiber, 250mg of omega-3 fatty acids and
100mg Betta berries Antioxidant. Mix with water, milk or milk alternative and satisfy your hunger longer.

⭐ FemGuard+Balance
This popular pick for women experiencing perimenopause symptoms is a blend of hormone-balancing herbs that supports estrogen metabolism, progesterone balance, and adrenal function.

⭐ Estrovera
Say good-bye to hot flashes, night sweats, and mood swings. Estrovera is a natural supplement that may help to reduce the typical symptoms of menopause.

Sleep is one of the most important foundational aspects to achieving and maintaining mental and physical health. Sleep i...
12/13/2025

Sleep is one of the most important foundational aspects to achieving and maintaining mental and physical health. Sleep is like nutrition for the brain and most people need between 7 and 9 hours each night.

😴 You don't need struggle with sleep

Try to incorporate these action steps to restore your sleep.

I'd love to work with you to get to the root cause of your sleep frustrations. Book an appointment for a deep dive into your health.

Beef and Butternut Squash StewServings: 8Ingredients:• 2 lb Butternut Squash, peeled and cubed• 3-4 tbsp Olive Oil• 1 la...
12/12/2025

Beef and Butternut Squash Stew

Servings: 8

Ingredients:
• 2 lb Butternut Squash, peeled and cubed
• 3-4 tbsp Olive Oil
• 1 large onion, chopped
• 2lb lean beef chuck
• 32oz Beef Stock (gluten free)
• 2 garlic cloves, crushed
• sprig fresh thyme, or dried
• sprig of rosemary, or dried
• 1 tsp salt
• 1 tsp pepper

Directions:
1. Prepare the squash by peeling it, removing the seeds and cutting it into cubes.
2. If your beef is not already cut into pieces then cut it up into cubes, and the same for the onion.
3. Heat the oil on a medium heat in a large pot with a solid bottom, then add the onion and sauté for a couple minutes, now add the beef and brown it for a couple of minutes.
4. Add the beef stock, herbs, salt and pepper.
5. Cook it on the stove top on a low simmer for about an hour with a lid on the pot, do not boil.
6. Finally add the butternut squash and cook for a further 30 minutes or until beef is tender.

What we eat plays a major role in how well we sleep—affecting sleep cycles, sleep quality, and stress levels. Adding foo...
12/11/2025

What we eat plays a major role in how well we sleep—affecting sleep cycles, sleep quality, and stress levels. Adding foods that support melatonin and serotonin production, reduce inflammation, aid brain health, and regulate the circadian rhythm can promote better sleep.

Certain foods naturally boost melatonin, the hormone that helps signal sleep. Tart cherries, almonds, cashews, oats, and legumes provide natural melatonin and help maintain steady levels.

Tryptophan, an amino acid in protein-rich foods, helps the brain make serotonin and melatonin, supporting relaxation and drowsiness. Serotonin also influences mood and healthy sleep. Kiwi, chia seeds, and fermented foods are rich in tryptophan and can help raise serotonin for improved sleep quality.

Calcium and magnesium are also essential for restful sleep, and low levels can disrupt normal patterns. Plant-based milks and yogurts—like almond milk and coconut yogurt—along with nuts such as almonds and cashews, supply magnesium and small amounts of melatonin to support relaxation.

B vitamins contribute to sleep health as well. Vitamin B12 helps regulate the body’s internal clock, B6 can boost mood and ease insomnia, and B-complex vitamins may reduce restless legs. Rice, yogurt, and chickpeas are good sources of B vitamins.

Adequate fiber intake is linked to more consistent sleep. Research shows that people who consume the most fiber tend to have healthier sleep patterns, while those with low intake are more likely to sleep too much or too little. Fiber-rich foods include whole grains, fruits, vegetables, beans, legumes, nuts, and seeds.

60 million suffer symptoms of insomnia. Find out whether hormones contribute to your sleep loss.In a perfect world, the ...
12/10/2025

60 million suffer symptoms of insomnia. Find out whether hormones contribute to your sleep loss.

In a perfect world, the master stress hormone cortisol should be in sync with the master sleep hormone melatonin. Each hormone counter-balances the other in a precise rhythm – when cortisol is high melatonin should be low, and when melatonin is high cortisol should be low.

For many, this rhythm is out of balance. With an estimated 60 million Americans suffering from some degree of sleep loss, it’s surprising that many are still unaware of the connection between hormones and sleep.

According to the Department of Health & Human Services, over a third of U.S. adults report daytime sleepiness so severe it interferes with work, decision making and social functioning.

In fact, depression, obesity and diabetes are just three of the long term consequences of sleep deprivation – defined as six or fewer hours per night.

Common hormone-related causes of sleep loss often involve the following scenarios:

High Cortisol
• Results in insomnia, anxiety, sugar cravings, feeling tired but wired & increased belly fat

Low Melatonin
• Results in excessive fatigue, depression, anxiety & insomnia

Neurotransmitter Imbalance
• Changes in s*x steroid hormone levels during menopause can impact neurotransmitter levels, leading to recurring sleep issues.

I'd love to help you get to the root cause of your sleep frustrations. Book an appointment or Sleep Balance Test Kit.

Ready to Take Action on Your Hormones?It's Time.Some women are reaching their breaking point. And because of something t...
12/09/2025

Ready to Take Action on Your Hormones?

It's Time.

Some women are reaching their breaking point. And because of something they saw online or a friend mentioned in a conversation, they are guessing that the answer lies with "something" hormonal.

But what? Here is a way you can quickly get the answers you want.

Skip the waitlist. Get answers now.
(Only 10 spots available—this fills quickly every month.)

Your fast-track hormone package includes:
• Comprehensive Female Hormone Lab Panel
• A fully customized treatment protocol
• One-on-one lab results consultation with Dr Cobi
• Priority access to continue one-on-one care after your lab review

💲 Investment: $797

👉 Claim Your Spot Now: https://drcobi.com/product/quick-access-hormone-bundle/

💚 Why women love this:
It gives them answers they have been desperate for—so they can stop guessing and finally understand what their body needs.

Address

22348 Selkirk Avenue
Maple Ridge, BC
V2X2X5

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 10am - 1pm

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Dr Cobi specializes in the root cause solutions and natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and autoimmune conditions. Dr Cobi's clinic offers comprehensive lab testing low intensity laser therapy, PEMF therapy, nutritional consulting, weight loss programs, hormone programs and much more!