What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 10am - 1pm

Dr Cobi

Natural Wellness Clinic Dr Cobi's clinic offers comprehensive lab testing, PEMF therapy and low intensity laser therapy.
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Dr Cobi specializes in the natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and arthritis.

01/31/2026

Implement some simple strategies and stock your fridge with some essentials to support your immune system. Build an immune-supporting plate by following these recommendations:

⭐ Eat plenty of fresh fruit and vegetables. Good sources include carrots, beetroot, sweet potatoes, garlic, onions, sprouts, tomatoes and broccoli plus watermelon, strawberries, blueberries, raspberries. Eat what you can raw, and lightly steam the rest.
⭐ Ensure your diet is high in good quality protein such as organic chicken, wild fish, quinoa, organic free-range eggs and legumes. The body needs more protein when it is under attack.
⭐ Eat essential fats in the form of oily fish such as salmon, trout and tuna. Try raw nuts and seeds as a snack as these fats are essential for boosting immune function. ⭐ Use organic coconut oil, ghee, avocado oil or cold pressed extra virgin olive oil for cooking.
⭐ Consume whole grains in the diet such as brown rice, steel-cut oats, buckwheat, quinoa and millet.
⭐ Eat freshly made soups loaded with veggies, garlic and onions. They are easy to digest and contain an abundance of nutrients and immune-supporting goodness.
⭐ Try fresh vegetable juices such as carrot, apple and ginger. These provide a powerhouse of Vitamins A and C which are key for nourishing the immune system.
⭐ Avoid sugar and refined carbohydrates such as white bread, biscuits, cakes, processed cookies as sugar depresses the immune system.
⭐ Reduce your intake of processed foods as much as possible.
⭐ Reduce your intake of caffeine and alcohol which deplete the immune-supporting nutrients and are a burden on immune function.
⭐ Avoid all processed foods such as ready meals, luncheon meats and convenience foods as these are full of nutrient robbers.

01/30/2026

Support Your Immune System with These Simple Habits

1. Prioritize Restful Sleep. Your immune system runs on energy, and nothing recharges it like quality sleep. Aim for 7–8 hours of restful sleep each night. Improve your sleep hygiene—keep a consistent schedule, create a calming bedtime routine, and make sleep non-negotiable.

2. Manage Stress. Chronic stress weakens your immune defenses and fuels inflammation. Incorporate stress-reducing practices into your daily life, such as deep breathing, meditation, or mindfulness exercises. Even a few minutes a day can make a noticeable difference.

3. Support Your Gut. About 70% of your immune system resides in your gut. Keep it healthy by eating fiber-rich foods and probiotics. Include nuts, seeds, legumes, whole grains, fermented foods like sauerkraut, kimchi, kefir, kombucha, and miso. Load up on colorful fruits and vegetables while minimizing processed foods and added sugars.

4. Get Your Vitamins. A nutrient-dense diet strengthens immunity. Focus on vitamins A, C, and E:
Vitamin A: carrots, sweet potatoes, and organ meats
Vitamin C: bell peppers, citrus fruits, and berries
Vitamin E: nuts, seeds, and leafy greens

5. Sip Bone Broth. Make bone broth a winter staple. A daily cup (8–10 ounces) can improve gut health and deliver key immune-supporting nutrients. You can prepare it at home or buy it from a trusted health store.

01/28/2026

Meal Prep Made Easy: Italian Chicken & Rice Bowl

Servings: 4

1 cup Brown Rice (dry)
1 1/4 lbs Chicken Breast (cut into large cubes)
2 cups Broccoli (cut into small florets)
1/2 cup Red Onion (cut into thick slices)
1 cup Cherry Tomatoes
2 Zucchinis (small, chopped)
2 tbsps Extra Virgin Olive Oil
1 tbsp Italian Seasoning
1 tsp Garlic Powder
Sea Salt & Black Pepper (to taste)

1. Cook the rice according to package directions.
2. Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper.
Add the chicken, broccoli, red onion, cherry tomatoes, and zucchini to the baking sheet. Drizzle with the oil and season with Italian seasoning, garlic powder, salt, and pepper.
3. Bake for 16 to 18 minutes or until the chicken is cooked through and the vegetables are just tender, stirring halfway through if needed. Season with additional salt and pepper if needed.
4. Divide the rice, chicken, and veggies evenly between meal prep containers or plates and enjoy!

01/27/2026

One of the most powerful tools for addressing meno belly is Bioidentical Hormone Replacement Therapy (BHRT). Unlike synthetic hormones, bioidentical hormones are structurally identical to those your body naturally produces. This makes them safer, more effective, and more predictable in how they interact with your system.

• Estrogen support: Balanced estrogen helps reduce visceral fat accumulation, supports lean muscle mass, and restores healthier fat distribution patterns.
• Progesterone support: Natural progesterone calms cortisol, improves sleep, and reduces inflammation—all of which directly impact belly fat.
• Thyroid and metabolic balance: In some women, optimizing thyroid function alongside s*x hormones can further improve metabolism and fat burning.

When BHRT is tailored to your unique needs, it does more than ease hot flashes or mood swings. It restores the very hormonal balance that drives metabolism, reduces inflammation, and makes it possible for your body to release stubborn abdominal fat.

Of course, BHRT isn’t for everyone, and the right approach starts with functional hormone testing to see where your imbalances lie. But for many women, it’s the missing piece that allows diet, exercise, and stress management to finally “work again.”

01/25/2026

01/24/2026

Exercise: Less Punishment, More Balance

Exercising harder isn’t the answer for menopause belly—in fact, overly intense workouts can spike cortisol and backfire. Instead, focus on consistency and exercises that build strength while calming stress.

• Walking: Brisk daily walks balance stress hormones, lift mood, and burn calories.
• Pilates and Barre: Reduces cortisol, tones your core, and restores balance.
• Swimming or water aerobics: Joint-friendly and surprisingly effective at building strength.
• Strength training: Builds lean muscle, improves insulin sensitivity, and revs metabolism.

These moderate, sustainable activities help reset your body’s chemistry instead of working against it.

01/22/2026

From Calorie Counting to Hormone Balancing

Traditional weight-loss advice—eat less, move more—does little against hormone-driven fat. Instead, the key is restoring balance. Once hormones, stress, and metabolism are aligned, weight comes off more naturally and sustainably.

Steps to Balance Hormones and Release Meno Belly
1. Cut the sugar. Sugar fuels hormonal chaos and inflammation. Instead of processed sweets, reach for hormone-friendly fruits like apples, pomegranates, and cherries—nature’s medicine for estrogen balance.
2. Lower inflammation. Chronic inflammation locks in belly fat. Fill your plate with antioxidant-rich foods: leafy greens, cruciferous vegetables, sweet potatoes, avocados, nuts, and even a square of dark chocolate.
3. Boost fiber. Fiber helps your body metabolize and excrete excess estrogen, preventing “estrogen dominance.” Think oats, brown rice, seeds, and plenty of vegetables.
4. Prioritize protein. Protein stabilizes blood sugar, supports lean muscle mass, and provides the building blocks for hormones. Aim for 20–25 grams per meal.
5. Eat for symptom relief. Iron- and calcium-rich foods (beans, fish, lentils, greens) support mood, sleep, and bone health, while reducing menopausal discomforts. Limit alcohol and caffeine, which can trigger hot flashes and worsen sleep.
6. Lean on herbs and adaptogens. Plant-based medicine like black cohosh, ashwagandha, or blends can smooth hormone fluctuations and reduce stress, helping your body shed weight more naturally.

Meno belly is not about willpower. It’s about chemistry.

01/20/2026

During perimenopause and menopause, hormone levels don’t simply “drop” evenly. They fluctuate—sometimes wildly. Estrogen may spike one week and plummet the next. Progesterone is often chronically low. With responses to stress, the hormone cortisol varies, changes in insulin sensitivity, and sleep disruption, and you’ve got the perfect storm for midsection weight gain.

Meno belly is not about willpower. It’s about chemistry.

• Estrogen fluctuations change how your body stores fat. Instead of being deposited in the hips and thighs (as in younger years), fat gets directed to the abdomen.
• This belly fat is not just cosmetic—it’s visceral fat, tucked deep around your organs. Visceral fat is hormonally active, producing inflammatory chemicals and worsening hormonal imbalance.
• Cortisol receptors are abundant in belly fat. When stress hormones surge, they directly stimulate more fat storage in the midsection.
• Insulin resistance often develops, making it easier to store calories as fat (even on a “healthy” diet) and harder for your cells to burn glucose for energy.
• Poor sleep worsens the cycle by suppressing leptin (the hormone that tells you you’re full) and increasing ghrelin (the hormone that drives cravings).

Once you address the underlying hormonal shifts driving this weight, your body can finally release it. This isn’t about endless calorie restriction or punishing workouts. It’s about restoring balance—so your body feels safe enough to let go.

01/18/2026

01/16/2026

Zucchini, Bell Pepper, and Chickpea Yellow Curry

Servings: 4

2 Yellow Onions (medium, diced)
1 Red Bell Pepper (medium, chopped)
2 Zucchinis (large, chopped)
1 1/3 tbsps Curry Powder
Sea Salt & Black Pepper (to taste)
2 cups Chickpeas (cooked)
6 cups Vegetable Broth, Low Sodium
2 cups Canned Coconut Milk
1 Lime (juiced)
1/4 cup Cilantro (chopped)

1. Heat a pot over medium-high heat. Add the onion with a splash of water and cook for about five minutes or until translucent. Add the bell pepper and zucchini, stir, and cook for another five minutes.
2. Add the curry powder, salt, and pepper. Cook for two to three minutes, then add the chickpeas and vegetable broth. Stir and cover the pot with a lid. Turn down the heat to low and simmer for about 20 minutes.
3. Remove the lid, add the coconut milk, and simmer for another five minutes.
4. Remove from the heat and stir in the lime juice. Divide evenly between bowls and top with cilantro. Enjoy!

01/14/2026

Based in Maple Ridge, British Columbia, I have patients around the world that I work with! At Essential Health Natural Wellness Clinic we offer holistic, evidence-based natural medicine and functional wellness services aimed at restoring health by addressing root causes rather than just symptoms.

Use the link in my bio to book a FREE 15-minute Discovery Call!

01/13/2026

Eat More Healthy Fats
Fats are essential for hormone production and stable blood sugar levels. Include quality sources such as nuts, seeds, cold-water fish, grass-fed meats, olives, avocados, and eggs.

Prioritize Omega-3s
Research published in the International Journal of Gynecology and Obstetrics shows that omega-3 fatty acids may significantly reduce menstrual cramps. In one study, women who supplemented daily for three months experienced noticeable improvements.

Cut Back on Sugar
Sugar is highly inflammatory and causes blood sugar spikes, which can lead to major hormonal disruption. Reducing sugar is one of the fastest ways to calm hormone chaos.

Load Up on Brassicas
Vegetables like broccoli, kale, cauliflower, Brussels sprouts, and cabbage are rich in DIM and sulphur. These compounds help your body process estrogen efficiently and nourish beneficial gut bacteria.

Boost Your Gut Bacteria
A healthy gut is key for healthy hormones. Probiotic foods help eliminate excess hormones and reduce stress-related imbalances. Include foods like sauerkraut, kefir, homemade yogurt, kombucha, and kimchi.

Add Ground Flax Daily
Just 2 tablespoons of freshly ground flaxseed per day has been shown to reduce risk factors associated with estrogen-related cancers by up to 70%.

Balance Blood Sugar with Protein
Eating protein with every meal helps stabilize blood sugar—one of the best-kept secrets to balanced, happy hormones.

Additional Hormone-Friendly Tips
• Reduce or eliminate excess caffeine and alcohol
• Limit gluten and most dairy (exceptions include plain yogurt, kefir, and goat cheese)

Address

22348 Selkirk Avenue
Maple Ridge, BC
V2X2X5

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	10am - 1pm

Website

http://www.drcobi.com/

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Our Story

Dr Cobi specializes in the root cause solutions and natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and autoimmune conditions. Dr Cobi's clinic offers comprehensive lab testing low intensity laser therapy, PEMF therapy, nutritional consulting, weight loss programs, hormone programs and much more!