RoseAnne Timbrell, MA RCC

03/13/2024

Self compassion

New research finds that 20 seconds daily of self-compassion lowers anxiety.

05/19/2023

Today’s lesson. “It is only safe once the person who is feeling unsafe states it safe.”

02/14/2023

Therapy dogs can be a wonderful connections for everyone!

Therapy dogs serve as social catalysts, bringing students and seniors together.

01/17/2023

A quick hello! It has been a while since I checked in! Things are going well! Stay well! Always Kindness and Gentleness as we whirl around the sun!

12/12/2020

"As a professional firefighter, I have had 4 friends die by su***de in the fire service since 2015. Some of them confided in me about their frustrations in finding appropriate care.

Had there been a regulated pathway to accessing appropriate mental healthcare in our province, connecting these now fallen members may have saved lives.

As a peer support member and firefighter, I do not want to see another brother or sister lost in a poorly defined mental healthcare system in our great province.

British Columbia can do better for those who sacrifice their mental health and well-being to protect others."

~ Matt Johnston, Professional Firefighter and Counselling Therapist

It’s time for BC to regulate counselling therapy. Learn more: https://factbc.org/

12/08/2020

Hard to believe, but true!

In British Columbia, there is no single authority that ensures counsellors are trained and accountable. That’s dangerous. Regulation protects people from harm.

It’s time for BC to regulate counselling therapy.

Learn more: https://factbc.org/

11/26/2020

Let’s bust a myth! You don’t have to be in crisis to seek counselling- these are all good reasons to start your self-exploration journey with an RCC.

Find an RCC in your area or offering virtual services here: https://bc-counsellors.org/counsellors/

10/01/2020

Are you expecting a baby in 2020? We have availability for all due dates for full scope care (prenatal, delivery and postpartum) but for those expecting November - December we also are accepting postpartum only clients! What does this mean? It means if you are delivering with a doctor or obstetrician you can still benefit from postpartum midwifery care. Call us and set up a phone appointment to speak to a midwife prior to your estimated due date. Once you deliver you let us know and we will come to your home for home visits for the first week after baby is born then will see you in the office until your 6 weeks postpartum. At that time we provide you with all your records for your family doctor! ✨ This is fully covered by MSP and no cost to you! We would love to hear from you! 📷 from a home visit today, is their anything more magical then this babe basking in the sunlight!

07/31/2020

take time away from Social Media! A fast for a couple of days :)

So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop "doomscrolling" for the sake of your mental health.

07/29/2020

I’m so blessed in the work I do walking alongside people. I was gifted these beautiful grown 💐

07/24/2020

It's ! Given the challenges of this season of life, it's never been more important to prioritize healthy self-care actions. What is your favourite way to take and break and give back to your self? Thanks Mood Disorders Society of Canada for this helpful visual!

07/15/2020

Please share or let elders know.

In response to the legacies of colonial policies & discrimination of many First Nations, Inuit and Métis individuals, the Government of Canada has announced an immediate investment of $17.1 million for access to mental wellness counselling.

Read more here: https://bit.ly/31ZMcNA