Mountain Ridge Wellness

01/21/2026

Bell Let’s Talk Day 2026 🤍
Mental health challenges are more common than many people realize. Anxiety, depression, burnout, grief, stress, and overwhelm touch nearly every family in some way — often quietly, often unseen. You are not alone in what you’re carrying.
At Mountain Ridge Wellness, we believe mental health care is not separate from physical health — it’s deeply connected. When Dr. Chelsea envisioned our new clinic space, it was important to her that we support the whole person. That’s why building a team of compassionate, skilled counsellors was just as essential as bringing together chiropractors, RMTs, acupuncturists, and other practitioners. Healing doesn’t happen in one system alone — it happens when the body, mind, and nervous system are all supported.
We strive to create a clinic environment that is inclusive, safe, and welcoming — a place where conversations are met with care, not judgment. Whether you’re seeking professional support, unsure where to start, or just need a quiet space to talk things through, our doors are always open. Sometimes that support begins with a session — and sometimes it begins with a simple chat or a cup of coffee.
Today, and every day, we stand with our community in normalizing mental health conversations and making support accessible. You matter. Your mental health matters. And you never have to navigate it alone.
If this resonates with you, we’re here 🤍

01/18/2026

Meet Jae — our acupuncturist who blends deep tradition, modern understanding, and a very human reason for doing this work. Jae’s journey into acupuncture began as a father searching for additional ways to support his daughter’s health, and it grew into a lifelong commitment to helping others restore balance and resilience.

Trained in Traditional Chinese Medicine at Kwantlen Polytechnic University, with early mentorship in traditional Korean acupuncture, Jae brings a thoughtful, steady, and personalized approach to care. He works with pain, chronic conditions, stress, and overall wellness, focusing not just on symptom relief, but on supporting the body’s long-term ability to heal and adapt.

Patients often describe Jae as calm, attentive, and grounding — the kind of practitioner who truly listens and treats the whole person, not just the concern that brought you in.

Now booking acupuncture appointments at Mountain Ridge Wellness.

01/16/2026

Stress doesn’t always look like anxiety.
Sometimes it shows up as tension, pain, poor sleep, or feeling constantly “on.”

That’s your nervous system carrying more than you realize — and it’s not weakness. It’s physiology.

At Mountain Ridge Wellness, our counselling services support the nervous system by creating space to slow down, process, and regulate before stress escalates into burnout or chronic symptoms. You don’t need to be overwhelmed to benefit from counselling. Support can be preventative, grounding, and deeply human.

If this resonates, counselling support in Maple Ridge is closer than you think — and it can start with a simple conversation.

You can book online at www.mountainridgewellness.janeapp.com or on the phone at 604-467-6545 

TraumaInformedCare StressSupport MindBodyConnection YouAreNotAlone

01/16/2026

Meet Kayla — a counsellor who knows that life doesn’t come with a manual (and if it did, most of us missed the chapter on transitions). With nearly 20 years in leadership before becoming a registered therapeutic counsellor, Kayla brings both heart and real-world perspective to counselling.

She works with youth (13+), adults, and couples navigating change — from career or school shifts, relationship transitions, parenting stress, or that quiet feeling of “something needs to change.” Her approach is trauma-informed, grounded, and collaborative, blending somatic practices, mindfulness, parts-work, and practical tools to help you reconnect with yourself and move forward with clarity.

Kayla creates a space that feels warm, steady, and human — where you don’t have to have it all figured out to get started.

Now accepting new clients at Mountain Ridge Wellness for in person sessions on Tuesdays and Friday mornings.

www.MountainRidgeWellness.janeapp.com
604-467-6545

01/01/2026

2025 was a year that changed everything for Mountain Ridge Wellness.

What began in February with the opening of our clinic quickly became a season of growth, courage, and trust. In October, we took a leap of faith by signing a new lease — and in a matter of weeks, transformed the space into the calm, welcoming clinic we had always envisioned. By November, we were honoured to begin caring for patients in our new home, and in December, we welcomed two registered acupuncturists who immediately became part of our growing community. As we look ahead to 2026, we are excited to welcome new counsellors and registered massage therapists as we continue to expand the care we offer.

None of this would have been possible without the trust, support, and belief of our patients and community.

Thank you for being part of this journey, for growing with us, and for allowing Mountain Ridge Wellness to be part of your lives.

We look forward to what’s ahead, together.

08/29/2025