Om: The Practice

02/06/2026

Can't wait to co-host this wonderful event with the Albion community! Tickets are selling, grab yours before we sell out!

02/05/2026

02/04/2026

Self-care is overrated. Let me take care of you this Valentine's Day weekend 💖

Because you shouldn't always have to take care of yourself

02/04/2026

Still not over The Wellness Show

02/03/2026

https://www.omthepractice.com/event-details/connect-reset

02/02/2026

Had an absolute blast at The Wellness Show!

I loved connecting with so many wonderful people and sampling some incredible products.

Dozens stopped by booth 504 to spin the wellness wheel and claim their prizes!!!

Stay tuned for the winner of our draw for a free ticket to my March 21 Day retreat called Nurture Your Nervous System - a prize of $250 in value!

01/27/2026

✨ Connect & Reset — A Nervous System Retreat for Deep Restoration ✨

Life moves fast. Your nervous system wasn’t designed to stay “on” all the time.

If you’ve been feeling wired, tired, or stretched thin, this is your invitation to pause.

On February 15, from 12–2 PM at the Albion Community Centre, join me for Connect & Reset — a deeply restorative afternoon designed to help you downshift out of stress and back into your body.

We’ll begin with slow, nourishing yin yoga to gently release tension and support fascia, breath, and nervous system regulation.

Then you’ll get to learn about and experience aural (ear) acupuncture by Birthe Pederson of Wholehearted Wellness. Acupuncture of the ear can be used to calm the stress response, improve sleep, and promote whole-body balance.

This experience is about:
• regulating your nervous system
• softening chronic stress
• reconnecting with yourself (or someone you love)
• leaving grounded, clear, and restored

💛 In the spirit of Valentine’s & Family Day weekend, we’re offering a special discount for pairs — bring a partner, friend, or family member and share the reset together.
Spots are limited to keep the space intimate and supportive.

👉 Reserve your spot here:

https://www.omthepractice.com/event-details/connect-reset

Come as you are. Leave a little lighter.

Enjoy the magic of both yin yoga and ear acupuncture in this 2 hour experience to truly give your nervous system the care it needs. Leave feeling grounded and connected.

01/24/2026

Such a thoughtful reminder. This is exactly why I created the Nurture Your Nervous System workshop. I can't wait to connect with folks at the Wellness Show and share about this special offering ✨

01/23/2026