Muscle Diastasis Rehab Canada

11/14/2020

Close your diastasis naturally with Diastasis Rehab Splint™

Learn more at: https://musclediastasis.com/collections/individual-products/products/binder-for-diastasis-recti-regular-short-torso

Get The Right Size Splint You will need to take two measurements to get your correct size for both the regular and short torso splint. To determine if you need a short torso splint, see #3 below. 1. Measure your back, from one side to the other side (where the side seam of a tight fitting garment wo...

11/11/2020

Heal your diastasis recti with the Tupler Technique® Program.
An 18-week program that health and strengthens connective tissue
to bring your separated muscle together.

Learn more about making your diastasis smaller at:

Diastasis by definition means separation. The recti muscles, of the outermost abdominal muscles separate from the joining connective tissue (linea alba), stretches sideways. The job of these muscles (called re**us abdominis), is to support your back and your organs. So why should you care if your mu...

11/04/2020

We are supper excited to share some the results of the program.

11/01/2020

So why should you care if your muscles separate?

Separated muscles are weak and cannot do their job of supporting your back and organs. To achieve a strong core; your muscles must be close together. The sideways stretching of the connective tissue causes it to become thinner and weaker. And the saran wrap-like connective tissue does not effectively support your belly button, back and organs. These body parts are only supported when the muscles are close together. Many people have diastasis recti and just don’t know it!

Check if you have diastasis at:

Muscle Diastasis Rehab Canada

10/30/2020

How do the Tupler Technique ® exercises close a diastasis recti?

Tupler Technique ® closes the diastasis by healing the connective tissue. As the connective tissue becomes shallow, the muscles come together. Healing connective tissue is all about putting it in the right position as well as protecting it.

Learn more at:

Muscle Diastasis Rehab Canada

10/28/2020

Muscle Diastasis Rehab Canada is a proud partner and distributor of the Tupler Technique® program. It is a research and evidence-based exercise program to treat diastasis recti which is a separation of the abdominal muscles. Julie Tupler, RN, an expert in treating diastasis recti, has been working with women, men and children to help them close their diastasis since 1990. Closing a diastasis with the Tupler Technique® is all about healing connective tissue. Tupler Technique® does this by:

1. Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. It takes the stretch off the “stretched-out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. It also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from the front to back. When they are separated, they will move sideways, which does not only not strengthen the muscles but also it stretches the connective tissue.

2. Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e. crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

3. Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living, and also while working out.
The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue to make it stronger.

Making a diastasis smaller with the Tupler Technique® is also very important before abdominal surgery (i.e. umbilical hernia) to prevent an incisional hernia and during pregnancy to prevent a
C-section.

Learn more at: https://musclediastasis.com/

10/28/2020

Muscle Diastasis Rehab Canada is a proud partner and distributor of the Tupler Technique® program. It is a research and evidence-based exercise program to treat diastasis recti which is a separation of the abdominal muscles. Julie Tupler, RN, an expert in treating diastasis recti, has been working with women, men and children to help them close their diastasis since 1990. Closing a diastasis with the Tupler Technique® is all about healing connective tissue.
Tupler Technique® does this by:

1. Continuously approximating or bringing both the connective tissue and muscles closer together with the Diastasis Rehab Splint®. It takes the stretch off the “stretched-out” connective tissue and puts the connective tissue in a better position to heal and do the Tupler Technique® exercises. It also puts the outermost abdominal muscles in a better position to do the exercises. To strengthen abdominal muscles they must be close together and move from the front to back. When they are separated, they will move sideways, which does not only not strengthen the muscles but also it stretches the connective tissue.

2. Protect the connective tissue from getting stretched from activities and movements that stretch it (i.e. crunches, forward crossover movements, downward facing abdominals or movements that flare the ribs).

3. Develop transverse awareness and strength with the Tupler Technique® exercises so the transverse muscle can then be used with activities of daily living, and also while working out.
The Tupler Technique® exercises for diastasis recti will put tension on the “splinted” connective tissue to make it stronger.

Making a diastasis smaller with the Tupler Technique® is also very important before abdominal surgery (i.e. umbilical hernia) to prevent an incisional hernia and during pregnancy
to prevent a C-section.

Learn more @

Muscle Diastasis Rehab Canada