Duane Mondesir - Personal Trainer

01/28/2015

Hey friends for more photos and fitness tips visit my Instagram page at http://instagram.com/duane_mondesir

CSEP certified Personal Trainer, Certified Crossfit level 1 Trainer, Elite Volleyball Player, Nothing like any of those short trainers you know!

10/01/2014

08/14/2014

This is what you do to yourself when you eat a funnel cake when you go to wonderland

05/09/2014

I knew it was a scam the first time I saw them

11/19/2013

I have no problem with a world like this

A mom who thought she was properly parenting by sending her two young kids to school with a homemade, whole-food lunch was shocked to find a penalty note from school officials informing her that the lunch of roast beef, potatoes, carrots, oranges and milk she provided was "unbalanced" and therefore…

09/16/2013

My client Alex 6 month weigh in.

http://m.youtube.com/watch?feature=share&v=m9aPUAzbIXE&desktop_uri=%2Fwatch%3Fv%3Dm9aPUAzbIXE%26feature%3Dshare

Pure Motivation Fitness Studio Client Success Story Alex Nedanovski explains how he has worked hard in 6 months to achieve great results and loving life.

08/07/2013

Your body can only store so much fat in its current fat cells, once they are full, the body creates new fat cells.
You can still lose body fat, but it’s much harder to stay lean with the more fat cells you have. If you have been lean your whole life it’s easy to stay lean, if you were 300lb and you lose 120lb once your diet starts to slip you will start to gain fat quickly.

08/06/2013

Seven days training on machines makes one week

06/05/2013

Eat Clean!

05/31/2013

http://m.youtube.com/ #/watch?v=p3SWYUv-8eU&desktop_uri=%2Fwatch%3Fv%3Dp3SWYUv-8eU

04/03/2013

What Coke does to the body