03/20/2026
March 20th marks the spring equinox, a rare moment of perfect balance between day and night, inviting us to pause, reset, and realign with the changing season 🌼 🌸
Here are some wellness tips for the Northern Hemisphere:
The spring equinox has arrived, bringing with it the official beginning of spring in the western world. Blossoms are blooming, buds bursting into leaf, and birds are nesting in the trees. This flurry of activity is indicative of the yang energy rapidly replacing yin, but for now, we sit in a place of balance with the length of the days equalling that of the nights as the sun steadily makes its journey north.
Balance is the word of the moment, and in yangsheng terms, we want to promote equilibrium between yin and yang within our bodies. This might mean wearing layers to deal with temperature fluctuations as the weather becomes more changeable, increasing activity levels while still ensuring adequate rest, and eating appropriately for the season.
As we naturally shift away from our nourishing winter diets to lighter fare, we must take care not to make excessive changes and over consume cold-natured or raw foods, which could damage the Stomach and Spleen. While it is beneficial to introduce some cooling foods, like leafy greens, they should be lightly cooked and combined with warming spices like ginger whenever possible.
Some of the best foods to consider at this time of year are those that you might find growing at the end of your garden, such as dandelions, nettles, and even bramble shoots. These plants are typically considered weeds, but are incredibly nutritious, and with zero food miles, they are about as fresh as you can get! They are prized for their detoxifying properties and can help to disperse excess heat accumulated over the winter months.
Takeaways for the Spring Equinox
•Wear layers to deal with fluctuating temperatures
•Balance activity and rest
•Pair cooling and warming foods to support detoxification and digestion
•Use edible garden “weeds” to make a spring tonic
•Spend time outdoors in the morning and dim the lights before bed
