Dr. Walter Salubro - Back To Health Chiropractic Centre

02/01/2026

Can exercise help L4–L5 foraminal stenosis?
Yes, but with limits. Exercises won’t reverse permanent degenerative changes, but they can improve mobility, reduce irritation, and ease pain by taking stress off the nerve and improving how the spine functions.

01/31/2026

At 44, the answer is still yes. With the right measurements and corrective approach, posture can improve far more than most people think, and it happens faster than you’d expect.

01/29/2026

A reversed cervical curve and disc bulge can still cause symptoms, even without nerve compression. Here’s why posture, alignment, and the right exercises matter.

01/28/2026

New video: 3 Gentle Daily Moves That Calm Back and Leg Pain from L4-L5 disc bulge.

Back and leg pain from a lower lumbar disc bulge can sometimes be calmed with gentle, controlled movement. Certain movements can reduce nerve irritation by i...

01/28/2026

One small change in how you sleep could be keeping pressure off the nerve, or making it worse. Here’s how to position your neck so healing can finally happen.

01/26/2026

L4–L5 spondylolisthesis sounds scary, but Grade 1 doesn’t mean you’re broken. This video explains what that slippage really means, why it happens, and which exercises help versus the ones that can quietly make symptoms worse.

01/18/2026

A straightened lumbar curve can overload the L4–L5 disc and irritate nerves. The right exercises focus on restoring lumbar movement, like controlled pelvic tilts, before jumping into aggressive strengthening.

01/17/2026

For disc bulges and nerve compression, support matters more than softness. A firm mattress with a pillow top provides stability for the spine while still offering comfort, especially when sleeping on your back or side with proper neck support.

01/12/2026

When pain at L5–S1 is driven by spinal misalignment, chiropractic care can help restore movement, improve alignment, and reduce nerve irritation, after proper exams and imaging rule out instability.

01/11/2026

L3–L4 disc herniations are less common, but they follow the same core issue as other disc injuries: spinal alignment and posture. The right exercises come after understanding how the spine is loading, not before.

01/10/2026

The goal isn’t to “fix” a disc overnight, it’s to heal the spine and reduce pressure on the nerve. The only true proof comes from before-and-after imaging that shows measurable change, paired with the right non-surgical care over time.