Dr. Walter Salubro - Back To Health Chiropractic Centre

04/06/2026

Low back pain isn’t always from the disc. The sacroiliac (SI) joints can also be a major pain source, sometimes alone, sometimes alongside issues like L4-L5 or L5-S1 disc bulges.

Simple palpation helps differentiate: tenderness at L4-L5 points to disc involvement, while pain at the SI joints suggests they’re contributing too. This matters because treatment approaches are different for each.

03/30/2026

If you ever wondered about the safety of spinal x-rays, this blog article goes into great detail to answering this question and also challenging the mainstream views. 👇👇

News P E E R - R E V I E W E D · D O S E - R E S P O N S E : A N I N T E R N A T I O N A L

02/13/2026

Neck pain for 25 years… and almost 60?
Here’s the truth about what can still improve, and what realistic progress actually looks like after decades of disc damage.

02/12/2026

If you sit at a computer all day, your neck position matters more than you think. Learn how to sit, walk, and track real recovery with a C5-C6 disc issue.

02/11/2026

The multifidus is a deep spinal stabilizer that keeps your spine supported and balanced. After injury or disc issues, it can become “sleepy” and stop activating properly. Gentle core work, controlled movements, and proper rehab exercises help wake it up and restore stability over time.

02/10/2026

Take a quick stand or stretch every 30–60 minutes and avoid staying in one sitting position too long. Small posture resets can ease pressure on your discs and help prevent flare-ups.

02/09/2026

Severe disc bulge pain can feel overwhelming, but many people do recover and return to normal activities. It may take time and the right treatment plan, but improvement without surgery is often possible.

02/02/2026

Loss of cervical lordosis can affect balance and contribute to cervicogenic dizziness once other medical causes are ruled out. The neck plays a key role in how your brain senses position and stability.

02/01/2026

Can exercise help L4–L5 foraminal stenosis?
Yes, but with limits. Exercises won’t reverse permanent degenerative changes, but they can improve mobility, reduce irritation, and ease pain by taking stress off the nerve and improving how the spine functions.

01/31/2026

At 44, the answer is still yes. With the right measurements and corrective approach, posture can improve far more than most people think, and it happens faster than you’d expect.

01/29/2026

A reversed cervical curve and disc bulge can still cause symptoms, even without nerve compression. Here’s why posture, alignment, and the right exercises matter.

01/28/2026

New video: 3 Gentle Daily Moves That Calm Back and Leg Pain from L4-L5 disc bulge.

Back and leg pain from a lower lumbar disc bulge can sometimes be calmed with gentle, controlled movement. Certain movements can reduce nerve irritation by i...