yrs_psych

02/02/2022

Loving yourself is the best reward!

01/03/2022

Mantra’s to tell yourself this new year. Bookmark for future reference

01/03/2022

Healing takes time. Take your time.

12/20/2021

12/14/2021

Deep breathing is recommended by my people as a form of mindfulness. However, what is DEEP BREATHING?

Imagine there is a ballon in your stomach. When you breath in for 4 seconds, feel your stomach expand, as if the balloon is expanding. Hold that breath for 7 seconds. Let it out after 8 seconds and feel the ballon shrink again.

12/09/2021

- Like all super powers, “empathy” can be a beautiful power. However, it comes with its own responsibilities. Caring for others can sometimes feel more natural than caring for ourselves. Prioritize yourself, show empathy for yourself.

12/06/2021

MENTAL HEALTH MONDAYS!
We all have a "mental health" to care for.

11/30/2021

YRS Psych is a mental health psychotherapy and counselling clinic. With our new location in Markham, we provide sessions in person, online and via phone. Contact us via email at yrspsych@gmail.com or directly though our website yrspsych.com to book your free 15 minute consultation and/or session!