Modern Health Clinic

01/24/2026

💬

01/23/2026

Steroid injection or exercise — what’s actually better for shoulder pain? 🤔 
 
Quick relief can feel tempting, but long-term results usually come from restoring strength, mobility, and control. 💪 
 
The right exercises help address the root cause, not just mask the pain. 
Every shoulder is different — that’s why a proper assessment matters. 
 
📍Treat the cause. Move better. Feel stronger.

01/21/2026

Founder’s Story — Part 2 
 
Then COVID hit. 
And the world shut down. 
 
Clinics closed. Plans paused. 
Everything felt uncertain. 
 
But that slowdown forced clarity. 
It gave me time to reflect on how care should be delivered — not rushed, not reactive, but intentional. 
 
In the middle of the chaos, the vision for Modern Health Clinic became even clearer. 
If I was going to build something, it had to be resilient, patient-focused, and built to last. 
 
What started during a global shutdown became the foundation for something meaningful

01/19/2026

💪 Meet Sheila! 💪 
 
We’re excited to re introduce Sheila, our physiotherapist at Modern Health Clinic 👋 
 
Sheila specializes in post-surgical rehabilitation and uses targeted exercises to rebuild muscle strength, improve endurance, and help you return to daily life with confidence 🏃‍♂️✨ 
 
Whether you’re recovering from surgery or looking to move better and stronger, you’re in great hands. 
 
Drop a 👋 below to welcome Sheila to the team! 
 
MarkhamPhysio

01/18/2026

01/17/2026

✨ Meet Angela ✨ 
 
We’re excited to introduce the next member of the Modern Health Clinic team! Angela is a skilled massage therapist with a strong, therapeutic touch—and she’s just completed her acupuncturist licensing 👏 
 
That means acupuncture services are coming soon to help you with pain relief, stress, recovery, and overall balance 🌿 
We’re proud to keep expanding our services so you can get everything you need under one roof. 
 
Drop a 👋 in the comments to welcome Angela! 
 
MarkhamWellness

01/15/2026

I was featured in Costco Connection about shovelling and back pain!  
 
❄️ Snow shovelling doesn’t have to mean back pain ❄️  
  
As a chiropractor, I see a lot of injuries this time of year that are 100% preventable. Before you head outside, keep these tips in mind:  
  
✔️ Warm up first (yes, even 2–3 minutes helps)  
✔️ Bend at the hips and knees — not your back  
✔️ Keep the shovel close to your body  
✔️ Lift small amounts and push snow when you can  
✔️ Avoid twisting while lifting  
  
Your spine will thank you later. If your back, neck, or shoulders feel sore after shovelling, don’t ignore it — early care makes a big difference. Stay safe out there! 🧤❄️

01/14/2026

Food for 💭

01/13/2026

Meet Lena 👋💆‍♀️ 
 
Lena is our amazing massage therapist here at Modern Health Clinic. She brings strong, effective pressure for those who like a deeper treatment, while also delivering relaxing Swedish massage to help you unwind and recover. 
 
✨ Bonus: Lena is currently training to become an acupuncturist, adding even more skill and insight to her care. 
 
If you’re looking to release tension, move better, and feel recharged — Lena’s got you covered. 
 
📍 Visit us in Markham