What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

Commerce Gate Physiotherapy & Chiropractic

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Markham, ON
Commerce Gate Physiotherapy & Chiropractic

🔹 Physiotherapy & Chiropractic
🔹 English．廣東話．國語
🔹 Online Booking. Direct Billing. Private Rooms.

04/30/2026

Lower back pain when sitting?
Stretching doesn’t help?
You might be dealing with nerve pressure from spinal compression.
If you have a disc issue, 🛑 STOP generic stretching - it can actually make the pain worse 😖

Our clinical approach:
1️⃣ Reduce Tension: Resetting the tissue guarding the injury.
2️⃣ Relieve Pressure: On the nerves along your spine using Flexion-Traction which mechanically creates space ↔️ to relieve disc pressure on nerves.
Save this - if you’re not sure why your back still hurts
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
back

04/29/2026

Not all massages are the same. Use the right techniques to get the result you want.

Here’s how to think about it:
🔹Swedish → muscle tension relief and calms nervous system
🔹Deep Tissue → pain relief & helps with chronic muscle tension
🔹Trigger Point → release stubborn knots & referred pain
🔹Passive Stretching → helps with muscle flexibility, promotes muscle relaxation, and improves posture
🔹Pin & Stretch → helps with muscle flexibility and fascia mobility
🔹Proprioceptive Neuromuscular Facilitation (PNF) → helps with muscle contractures improving and restoring range of motion

Still not sure which one your body needs? We can help!
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/28/2026

Are all massages the same?
Not all are created equal. If you’re struggling with chronic tension or limited mobility, you don’t just need relaxation, you need a targeted treatment plan.

Our RMTs have a toolkit of techniques:
1️⃣ Swedish: Muscle tension relief and calming nervous system.
2️⃣ Trigger Point: release stubborn knot & referral pain.
3️⃣ Deep Tissue: Pain relief & helps with chronic muscle tension.
4️⃣ Pin & Stretch: Helps with muscle flexibility, fascia mobility.

We start with an assessment, find the root cause and get you back to moving pain-free.
Serving patients in the Toronto/Markham/Richmond Hill area.
——————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/24/2026

Updated🆙

👉🏻Swipe to see our clinic’s opening hours and the availability of our amazing practitioners!

Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/23/2026

What’s actually happening?
The sound of Adjustments for headaches, neck pain, and back stiffness.

Bones cracking?
Nope, it’s a gas bubble in your joint fluid reacting to a rapid pressure change.

When done appropriately, adjustments can help:
• reduce stiffness
• improve mobility
• restore joint movement

It may be used in cases like:
• headaches
• neck pain
• back / lower back discomfort

But it’s not for everyone.
That’s why we always start with an assessment to see what your body actually needs.
Serving patients in the Toronto/Markham/Richmond Hill area.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多脊醫 #多倫多物理治療

04/21/2026

Tension headaches not going away? Treat the cause.

Part 2👉what actually helps?

🔹Targeted muscle release
• IASTM
• Trigger point therapy
• Dry needling
• Cervical traction
• Cupping Therapy

Looking at screens all day, with poor posture…
the headache will keep coming back.

That’s why we look at:
🔹Daily habits
🔹Posture

We start with a full assessment to find the root cause.

Not sure what’s causing yours?
🗓️Book your assessment today.

Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/16/2026

Headaches that start from the base of your skull - Tension Headache??

It might not be “just stress.”

Tight muscles under the skull (suboccipital muscles) can refer pain to:
🔹the back of your head
🔹the sides
🔹even behind the eyes

A headache that keeps coming back 😖. Sounds like you?

👉 In Part 2, we’ll show how we treat it.
Don’t miss it if this.

Serving patients in the Toronto/Markham/Richmond Hill area.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/15/2026

Should I see a physiotherapist, chiropractor, or RMT?

Here’s a simple way to think about it:
•⁠ ⁠Physiotherapy → movement, rehab, long-term fixes
•⁠ ⁠Chiropractic → joint function, alignment, mobility
•⁠ ⁠RMT → muscle tension, stress relief, recovery

Start with an assessment and get a plan that actually fits your body.

Serving patients from the Toronto/Markham/Richmond Hill area.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/14/2026

Low back pain isn’t always just stiffness.😫

Sometimes the issue comes from deeper muscle tension.
Dry needling can help release tight areas and improve recovery speed.

Not every treatment works for everyone. Book an assessment to see what fits your body best.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/09/2026

Tight shoulders that just won’t go away? 🤕

Chronic tension in the upper traps is often caused by
long hours at a desk, stress, and repetitive strain.

In this video, we’re using shockwave therapy to help:

🔹Relieve chronic muscle pain
🔹Boost blood flow to the area
🔹Break down tight / scar tissue
🔹Support tissue repair and recovery

If your shoulder tension keeps coming back,
it might be time to address the root cause.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多脊醫 #多倫多物理治療

04/08/2026

IG:
Thumb pain from scrolling? 📱😣
You could be dealing with “texting thumb.

”In this post, we’re breaking it down:
🔹Simple self-test
🔹Easy daily fixes
🔹2 exercises to improve mobility
🔹Treatment options to help recovery

If you’ve been noticing pain, weakness, or discomfort at the base of your thumb, don’t ignore it.

We’re here to help you find the root cause and get you moving comfortably again.

📌 Save this so you can follow along later
👉 Follow us for more simple rehab tips
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/07/2026

Elbow pain when you grip or lift? 🤕

This could be “tennis elbow” — often caused by overuse of the forearm muscles.

In this video, we’re using IASTM (muscle scraping) to help release tight forearm muscles and reduce tension on the tendon.

👉 When muscles are less tight, it can reduce stress on the elbow and help with recovery.

If the discomfort keeps coming back, it might be time to get it properly assessed.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

Address

Suite 305, 505 Highway 7
Markham, ON
L3T7T1

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

https://cgphysiochiro.com/

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