Athletic Advantage Physiotherapy and Wellness

Athletic Advantage Physiotherapy and Wellness Athletic Advantage is a boutique clinic helping people get out of pain and move better. Our team of

10/21/2025

If you’ve had TMJ before then you know how bad the headaches, earaches, shoulder and neck pain can be.

The good news: manual therapy treatments that involve hands-on techniques can help allivite pain and prevent recurrence. Here’s how!

✅ Myofascial release: Addresses tension in the connective tissues surrounding the jaw muscles. 

✅ Joint mobilization: Uses gentle pressure to improve the movement of the temporomandibular joint (TMJ). 

✅ Soft tissue manipulation: Massage techniques that release tension in specific muscles around the jaw and neck. 

Book a physio appointment today and let’s fix your jaw pain! 😀

10/16/2025

Here, we’re applying manual therapy to the plantar fascia and intrinsic foot musculature.

This helps break down fascial adhesions, improve glide between tissue layers, and restore tension balance across the medial arch — key for improving gait and load tolerance.

In addition to manual therapy, scraping is also a great add on to your routine as it helps improve blood circulation and muscle tension, which can a reduce inflammation and pain.

So what are you waiting for? Let’s get your feet feeling better and moving stronger today. 💪🏋️

10/02/2025

Understanding knee pain can be complicated because the knee is a complex joint prone to various issues, from injuries (MCL/ACL) and mechanical problems to systemic conditions like arthritis.

So let’s break down knee pain in 60 seconds to some of the most common areas and what could potentially be the cause.

10/01/2025

Patients often ask: Is it better to use ice or heat after an injury?

The truth is, it depends on the type of injury and where you are in recovery.

👉 Ice is best for new & acute injuries in the first 24–48 hours because it reduces swelling, inflammation, and pain. Think sprains, strains, or tears.

👉 Heat is better for chronic pain and stiffness such as low back pain, osteoarthritis, or tight muscles. Heat increases blood flow, relaxes tension, and improves mobility.

Address

10 Karachi Drive Unit 82
Markham, ON
L3S0B6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 2pm

Telephone

+19055548677

Website

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