thespotrpr

thespotrpr We are a multi-disciplinary clinic offering Family & Sports Therapy via Physio, Massage, Chiro, Athl

04/22/2026

Thank you both for everything! We love ya 🥰

04/19/2026

Just do these exercises with us right now lol 🫩

Recap of stretches:
1️⃣ 3x10 banded pull apart
2️⃣ 3x10 diagonal banded pull apart (left AND right)
3️⃣ 3x10 seated cat camel

Book with one of our therapists at our Scarborough or Markham locations to start moving better, feeling better and staying better 😎

04/13/2026

We’ll help you reach your goal 🏀😎

Regardless of what your goal is, our team is excited and ready to jump in and help your body prepare for it!

Book with us at our Markham or Scarborough location for strength & conditioning, physio, chiro, rmt, athletic therapy, acupuncture, orthotics, and more!

📍 The Spot RPR
Markham & Scarborough

Direct billing available, new patients welcome!

04/09/2026

Why became an Athletic Therapist 🎓💪

From varsity badminton at York University to working with athletes across Team Canada, OUA, and competitive leagues, he’s seen injuries at every level
and more importantly, he knows how to get you back from them!

Book with Jacky (link in bio) to:�🤕 recover from injury�🏃 move better�💪 perform at your best & stay there

Whether you’re an athlete or just want to feel like yourself again, you’re in good hands!

📍 The Spot RPR (Markham)�direct billing available | new patients welcome

Dt. T’s back & ready to take care of you again with the same thoughtful, thorough care you know and trust 🧡Whether you’r...
03/31/2026

Dt. T’s back & ready to take care of you again with the same thoughtful, thorough care you know and trust 🧡

Whether you’re dealing with ongoing pain, recovering from injury, or just want to move better day-to-day, she’s here to help you get back on track (properly)

If you’ve been meaning to book… this is your sign 👀
Book with Dr. T at our Markham clinic → link in bio
👉 chiropractic care
👉 custom orthotics
👉 bracing & compression
👉 concussion management

📍 Markham (Unionville)
direct billing available | new patients welcome

03/30/2026

If you WFH, here’s how to sit smarter (not stiffer):

1️⃣ Support your back
use your chair’s backrest, don’t hover or lean forward (+ a small lumbar support or cushion can help keep your spine in a comfortable, natural position)

2️⃣ Check your arms + feet
armrests should let your shoulders relax (not shrug), and keep your knees bent at ~90 degrees and feet flat on the ground (or footrest)

3️⃣ Keep moving (this is the big one)
no “perfect posture” lasts forever - stand up, stretch, reset

Your body isn’t built to sit all day!

If you’re dealing with ongoing discomfort, stiffness, or back pain, it’s worth getting it looked at properly

We’ll assess, treat, and show you what actually works for your body

Book your assessment by clicking the link in our bio

📍 Markham & Scarborough
direct billing available | new patients welcome

03/23/2026

First Jason, now Dr. Maat.. Who’s next? 👀

03/13/2026

Watch our last video for the tips.. 😆

02/28/2026

Can you beat the vert wall record? 👀

IN ALL SERIOUSNESS, if you want to take your performance to the next level, we can help you reach your goal. Book an appointment with one of our healthcare practitioners to get started!

📌 Markham & Scarborough

02/21/2026

book with us for therapy AND a show 🤩🕺

02/18/2026

Snow day shovelling tips ✍️❄️

1️⃣ Give yourself enough time
2️⃣ Manage the load
3️⃣ Lift correctly with your legs

Send this to anyone who’s been shovelling this very snow-filled winter!

If your back is already hurting, book an appointment and visit our Markham or Scarborough clinic to move better, feel better and stay better 👏

02/15/2026

Learn why posture is so important 👇

- biomechanics optimization
- reduce lower back strain
- load management to prevent injury
- ⁠joint & muscle health enhancement
- ⁠increase in energy & confidence levels

Book your next appointment for physiotherapy, athletic therapy, chiropractic, massage therapy or more to feel better, move better & stay better 😊

📌 The Spot RPR has 2 locations available in Markham & Scarborough

SEND THIS TO SOMEBODY WHO’S NOT DOING THEIR REHAB EXERCISES

Address

548 Carlton Road
Markham, ON
L3R0C6

Opening Hours

Monday 9am - 7pm
Tuesday 3pm - 7pm
Wednesday 9am - 7pm
Thursday 3pm - 7pm
Saturday 9am - 3pm
Sunday 9am - 5pm

Telephone

+19059437768

Website

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Markham-Unionville Here We Are!

The Spot Rehab, Performance & Recovery has just opened the doors in Markham-Unionville. We are a multi-disciplinary clinic offering Family & Sports Therapy via Physio, Massage, Chiro, Athletic Therapy, Shockwave, Laser, Foot Clinic & Orthotics. Our philosophy of care involves our 3 pillars of Rehab, Performance & Recovery.

Rehab --> hands on manual therapy to help reduce pain and to restore someone back to health or normal life through manual training and therapy

Performance --> hands on approach of strength and conditioning as an adjunct to a patient’s rehab or to help train, reach or maintain personal strength and conditioning goals

Recovery --> we find that most patients tend to increase their rehab and performance loads instead of allowing enough time for adequate recovery; muscle and tissue repair and strength building is essential to our patient’s end goal, so after your session sit back and allow our health care practitioners help with your recovery