Back2Life_Fitness

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Markham, ON
Back2Life_Fitness

Through quality personal training, we guarantee absolutely fantastic fat loss & strength results...

Back2Life Fitness is a boutique style experience backed by big results. We specialize in weight loss, lean muscle gain, and improving overall fitness in the areas of strength, posture, and flexibility. We serve the surrounding Markham, Thornhill, and Vaughan area. We cater to people with busy, sedentary lifestyles who want to make a positive change in their lives by getting fit. Whether your concerns are health related such as obesity, diabetes, and high blood pressure, or just personal reasons (upcoming vacation or special event), we have the skill and experience required to help you achieve your goals! Here at Back2Life Fitness we do not believe in a "cookie cutter" approach in helping you achieve your goals. Every client starts off with a thorough fitness assessment in order to better understand your goals, challenges, and current fitness level. Only then do we customize a complete and balanced workout plan that is specific in achieving YOUR goals in the most efficient way possible. Not only will this help achieve them faster, but also aids in maintaining them for many years to come

10/31/2021

🎃 H A P P Y H A L L O W E E N 🎃

Wishing everyone a happy halloween! All the best :)

02/02/2021

Good morning Back2Lifers!!😊

I’m pleased to announce my collaboration with who is bringing you Mid day moves is designed to help you stay active and healthy all from the comfort of your home!

A lot of fantastic fitness and health professionals will be participating on a weekly basis and my date is Feb 11 2021. Time to be confirmed but it will be mid day, hence the name ;)

My segment is called Set against Sedentary. What does this mean? We’ve all been sedentary more than we’d like to admit, especially with covid 19 forcing many of us to stay inside more than ever.

My goal in this segment is to show you a few exercises and tips to set you against being sedentary.

Stay tuned for more details!!

01/01/2021

Wishing my Back2Lifers and fellow friends and family a happy new year 🥳 🎉

2020 Definitely was not what we were expecting but hey, thats life 🤷‍♂️

I hope your 2021 is full of peace, prosperity, and push ups 🔥

We’re going to switch gears for the new year; I hope you do the same.

12/25/2020

Hey Back2lifers! Wishing you all a Merry Christmas! Take the time to enjoy with your family if you can. This year is definitely not what we were expecting but in the face of adversity we must stand united and strong!!

🎄🎅🎁

11/27/2020

Two new studies came to the same conclusion: Women need to get off the couch and take a walk if they want better heart health.

10/12/2020

Happy Thanksgiving Back2lifers! Thankful for all you wonderful followers and my friends and family.

09/10/2020

A team of experts on food contamination says it is highly unlikely that food is a source of COVID-19 transmission.

09/02/2020

Hey Back2lifers! Coach Matthew here. It's been a while! I hope you're doing well.

The pandemic has allowed us to pivot only a little bit.

We've always been by appointment only.

Our space is semi private. You are only allowed inur space if you are with your trainer. This keeps social distancing easy.

We continue to focus on the cleanliness of our equipment and common surfaces. Every surface used during our session will be sanitized before and after use.

In the face of adversity we will get you the results you're looking for. It's what we do.

If you have any questions or don't nowhere to get started, shoot me a message or drop a comment below 😊

06/09/2020

Interesting read back2lifers!

04/06/2020

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way FACEBOOK is a trademark of FACEBOOK, Inc

03/20/2020

Hey Back2lifers! 🤧 Coach Matthew here, I hope everyone is taking the proper precautions to help avoid the spread of covid 19.

I think it's important not to panic, and follow the facts. Make decisions accordingly.

I am NOT a doctor but due to my position in health and fitness here are some tips to help keep you safe and healthy.

Stay tuned for some additional posts to keep active while at home!

03/11/2020

Older people who regularly walk, garden, swim, or dance may have bigger brains than their inactive peers, according to a preliminary study. Researchers say the exercise may slow brain aging by four

Address

Markham, ON

Telephone

+14167885390

Website

http://www.back2lifefitness.ca/

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Want your practice to be the top-listed Clinic in Markham?

You Need It More Than You Know

Hey! I’m coach Matthew. Thanks for joining my page, Back2Life Fitness. I started all this so that I could reach out to everyone living and working in the Markham area. It’s my personal goal to help 500 people from the area transform their bodies.

You’re probably here because you’re a busy professional. From working parents, to CEO’s and professionals, you’ve worked hard over the years and provide for your family. Perhaps somewhere along the line you forgot to provide for yourself?

What if I told you in just 3 short months you could:

1) Lose Fat.Tone up , and Gain Strength

2) Reduce pain and Improve Energy

4) Transform your body and life

We believe movement is medicine. When applied and tweaked for you, amazing change happens. My fat loss and strength strategies are usually 3- 6 months in length. Because everyone is different, all of this depends on where you’re starting from. I’ve personally worked with numerous clients with all different goals, shapes, sizes, and backgrounds.

We specifically cater to those looking to lose belly fat and have a flat stomach. Toned legs and arms. Most important of all, become healthy again.

Maybe you’ve never seen the inside of a gym, or haven’t been active in a while. We don’t care, and neither should you.You see, we operate in a facility where there’s no judgement. No over inflated ego lifters, no scary machines. The focus is much more on restoring strength, endurance, posture, and fat loss. Our fitness programs are completely customized to you and your unique body. This guarantees results.

Interested in becoming a Back2Lifer? Visit go.back2lifefitness.ca/transform to get started today.

Like us on Facebook to receive tips and tricks to speed up your fat loss.

Follow me on Instagram : @back2life_fitness

Please contact me directly for any inequiries or questions! I answer most questions via PM or through facebook live videos :)

Stay Healthy,

Coach Matthew

Back2Life Fitness

www.back2lifefitness.ca

info@back2lifefitness.ca