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Monday 9am - 9pm Tuesday 8pm - 10pm Wednesday 8pm - 10pm Thursday 8pm - 10pm Saturday 9am - 4pm

Sustain Nutrition Services

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Canada
Markham, ON
Sustain Nutrition Services

I am an RD specializing in child and family nutrition, along with gut issues for adults.

11/12/2025

We seem to lose everything, most of my kids are in mismatched mitts and playing musical winter gear.

10/13/2025

Happy Thanksgiving! Hope you took time to be with loved ones this weekend. We tried making mooncake for the first time. Labour intensive but worth it IMO. Fall feels like a great time for change.

10/09/2025

What I cooked this week: roast chicken with veggies and potato, red pepper and sausage pasta, Korean style chicken on rice, and rice cake stir fry. I really only cook 4 days per week, enough for leftovers for usually 2 days, and order take out ~ 1x per week. It always has to be a 1 pot meal/ or sheet pan/ or instant pot, so it’s simple and less multitasking. It should be less fuss, family friendly and ready in 30min or less lol. What are your go to weeknight family meals?

10/07/2025

Had a great time speaking at Rise Support Centre today. Love to see babies and families thrive.

09/18/2025

Recent fail: cultivating Lion’s mane mushroom at home. They are considered a superfood. Supports brain health, cognition and fights inflammation. What could be better? lol.
This grow kit made it sound so easy. Mist the package 3-5x per day, and harvest in 10-12 days. I was very keen on playing the mushroom farmer. Some days I forgot to mist it, other days I overcompensated as it look ‘dry’ to me. In the end after 10 days, I had 3 small mushroom heads covered in green and black fuzzy mold. 🤢 Dreams of homesteading is dissolving. 🫠 what are some easy indoor herbs/food to grow year round besides basil?

06/25/2025

Summer is here! I’m trying to limit screen time, and coming up with activities everyone can get on board with can be hard. This one asked to help prep and cook with me cause he was bored. 🥳 Why didn’t I think of this genius hack sooner? 💡My oldest helps keep track of our grocery bill when shopping to stay within budget. What other life skills should I pass on this summer?

06/10/2025

Taco Tuesday can be delicious and healthy: it’s protein packed, lots of in season fresh produce to choose from (I picked what needed to be used up in the fridge), added more flavour and less salt, and it entirely customizable. My kids all agreed this was delicious as they picked their own toppings. The tortilla I bought from Costco also had 20g of fiber (!). Easy dinner win 🌮

06/05/2025

Felt like I made a Chinese mom somewhere proud! Made this silkie chicken soup today in the instant pot. Threw in some pork bones, candied preserved dates, dried lilly, dried Chinese yam, gogi berries, and longan. Added salt after cooking. IP soup mode for 40min. Kids all welcomed it. My 4 yo said verbatim “it tastes Chinese, I’m going to say a lot of Chinese now!” I sure hope so. 😆

Address

55 Albert Street (suite 100)
Markham, ON
L3P2T4

Opening Hours

Monday	9am - 9pm
Tuesday	8pm - 10pm
Wednesday	8pm - 10pm
Thursday	8pm - 10pm
Saturday	9am - 4pm

Website

http://www.sustainnutritionservices.ca/

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