Hopewoods Psychotherapy 悦林心理咨询

09/26/2025

As the weather shifts⛈️⛅️, some people may experience symptoms of a specific form of depression. That form is called seasonal affective disorder, or SAD. It’s a depression often triggered by changes in weather and the shift in daylight. 

Current data suggests that about 2-3% of Canadians will experience SAD, with 15% experiencing a milder form leaving them only slightly depressed, yet able to navigate day-to-day life without big disruptions. Of all cases of depression, people with SAD make up about 10%. 

Signs and symptoms:
* Feeling lethargic, sad, or down most of the day, almost every day 
* An increased loss of interest in enjoyed activities
* Feeling sluggish and having low energy
* Issues with sleeping too much or too little
* Weight gain, overeating, and carbohydrate cravings
* Issues with concentrating
* Feel guilty, hopeless, or worthless
* Ruminating thoughts and/or suicidal ideation

All forms of depression can limit one’s ability to live day-to-day to their fullest potential, to enjoy time spent with loved ones, and to function well at work. Therefore, it is important to address SAD before treating it. 

Read our blog “How to Navigate Seasonal Affective Disorder (SAD)” to find out more about coping strategies. For counselling support, contact us at👇

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𝗛𝗼𝗽𝗲𝘄𝗼𝗼𝗱𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀
📞 416.209.2068
✉️ info@hopewoods.ca
🌎 www.hopewoods.ca

09/23/2025

Alzheimer’s disease is the most common form of dementia, accounting for 60-80% of all dementia cases. Between 358,000 and 477,000 people in Canada are living with Alzheimer’s disease. Nearly two-thirds of Canadians living with dementia are women.

The number is not static. Canada’s aging population means these figures are rising rapidly.

By 2030, it is projected that close to 1 million Canadians will be living with dementia.

By 2050: This number is expected to rise to over 1.7 million.

This underscores the critical importance of our support systems, research funding, and compassionate care. No one should face this journey alone.

Let’s talk about brain health and how we can build a more dementia-inclusive society. The time for awareness and action is now. 💜

09/22/2025

Hello Autumn 🍂 This season reminds us that transformation is a natural part of life, and change can bring growth, opportunity, and renewal. Wishing you a season filled with positive change and new beginnings.✨

🍂

09/12/2025

✨“𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙨𝙩𝙖𝙞𝙧𝙘𝙖𝙨𝙚, 𝙟𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥.” - 𝙈𝙖𝙧𝙩𝙞𝙣 𝙇𝙪𝙩𝙝𝙚𝙧 𝙆𝙞𝙣𝙜 𝙅𝙧.

We so often get paralyzed because we can’t see the entire path. Remember that progress always starts with a single decision; each journey begins with a single, brave action. Trust that the next step will reveal itself when you need it to👌.

09/10/2025

Today (Sept 10) is World Suicide Prevention Day. This year’s theme is “Changing the Narrative on Suicide”.

Many people silently struggle with mental health, often carrying battles others can’t see. On World Suicide Prevention Day, let’s change the narrative—show empathy, talk openly, and encourage seeking counseling and support. No one should face it alone. 💛

Let’s remind each other that reaching out, listening, and showing kindness can save lives. You are never alone, and your story matters. 💛

By creating environments where people feel safe to discuss mental health, communities promote connection, reduce stigma, and encourage individuals to seek counseling and support. 💛

𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎
Are you dealing with depression or thoughts of suicide or self-harm right here and right now? Help is available—you don’t need to deal with these feelings alone. Call Talk Suicide Canada any time. They are available via phone 24 hours a day, 7 days a week, 365 days a year. They are also available via text from 4PM–12AM EST every day. Service is offered in English and French. It’s confidential, free, and will help you get through a difficult time.

Reach Talk Suicide Canada by phone at: 1-833-456-4566

Reach Talk Suicide Canada by text at: 45645

For counselling support, contact us at👇

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𝗛𝗼𝗽𝗲𝘄𝗼𝗼𝗱𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀
📞 416.209.2068
✉️ info@hopewoods.ca
🌎 www.hopewoods.ca

”

09/06/2025

😓 Feeling exhausted, unmotivated, or disconnected? While these can be signs of burnout, they can also overlap with other challenges like depression, anxiety, or chronic stress. Sometimes it’s a sign of something deeper. 💭

f you’re unsure, pay attention to when symptoms show up, how long they last, and whether rest makes a difference. And remember — reaching out for support is always a step forward. 💙

✨ 𝗧𝗵𝗲 𝗸𝗲𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:
* 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 is usually tied to work, caregiving, or ongoing demands.
* 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣/𝙖𝙣𝙭𝙞𝙚𝙩𝙮 can impact all areas of life, not just responsibilities.

If your stress doesn’t get better with rest, boundaries, or time off — it might be more than burnout. Seeking professional support can help you get clarity and the right tools to heal. Still not sure if you should seek counselling or not, read our blog posts of “When to get therapy: 5 signs you should seek help.

Source: https://hopewoods.ca/when-to-get-therapy-5-signs-you-should-seek-help/

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𝗛𝗼𝗽𝗲𝘄𝗼𝗼𝗱𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀
📞 416.209.2068
✉️ info@hopewoods.ca
🌎 www.hopewoods.ca

09/02/2025

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 𝙞𝙨 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 & 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝?
It’s important to know the hard facts about depression and suicide in order to be on the lookout for it among your friends, your partner/significant other, and your family. People from all walks of life can develop depression or be at risk of suicide, regardless of their race, gender, sexuality, socio-economic status, and any other factors.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙁𝙖𝙘𝙩𝙨 𝘼𝙗𝙤𝙪𝙩 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝙞𝙣 𝘾𝙖𝙣𝙖𝙙𝙖:
* Approximately 12 Canadians die from suicide each day—that’s around 4500 people per year
* Suicide rates are three times higher among men than women
* Transgender adolescents show five times the risk of suicidal ideation than cisgender (identifying as the gender they were assigned at birth) adolescents
* Almost 1 in 8 Canadian adults reported symptoms of a depressive mood disorder when surveyed

This September, let’s talk about it. Suicide Prevention Awareness Month is a crucial reminder to check on your strong friends, to prioritize your own mental health, and to know the resources available. Your words can be a lifeline.

𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎
Are you dealing with depression or thoughts of suicide or self-harm right here and right now? Help is available—you don’t need to deal with these feelings alone. Call Talk Suicide Canada any time. They are available via phone 24 hours a day, 7 days a week, 365 days a year. They are also available via text from 4PM–12AM EST every day. Service is offered in English and French. It’s confidential, free, and will help you get through a difficult time.

Reach Talk Suicide Canada by phone at: 1-833-456-4566

Reach Talk Suicide Canada by text at: 45645

Read our blog post of “Knowing About Depression in Order to Prevent Suicide: A Guide”: https://hopewoods.ca/knowing-about-depression-in-order-to-prevent-suicide-a-guide/

For counselling support, contact us at👇

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𝗛𝗼𝗽𝗲𝘄𝗼𝗼𝗱𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀
📞 416.209.2068
✉️ info@hopewoods.ca
🌎 www.hopewoods.ca

08/29/2025

Wishing everyone a safe and happy Labour Day long weekend filled with rest and celebration!”! 🌟 Please note our office will be closed on Monday, but we’ll be back to assist you on Tuesday. Enjoy the well-deserved break!”

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𝗛𝗼𝗽𝗲𝘄𝗼𝗼𝗱𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀
📞 416.209.2068
✉️ info@hopewoods.ca
🌎 www.hopewoods.ca

08/27/2025

08/27/2025

💥 WOW💥 , Taylor Swift and Travis Kelce are engaged! 💍

Love and commitment 👩‍❤️‍💋‍👨 are still going strong globally, especially in Canada. Did you know that married couples account for 64.6% of families in Canada based on the census report 2021 . While still the majority, this number continues to evolve as definitions of “family” expand.

What does “relationship” mean to you? 💕 🫶🥰

What does “family” mean to you? 👨👩👧👦❤️

08/25/2025

As we approach the end of summer ☀️vacation, we suggest you take a closer look at your child or teen and their reaction as they get ready to go back to school 📚 .

Do they seem uneasy when the conversation turns towards getting ready for back-to-school? Have school supply shopping trips become chaotic? Is tension seeming to increase between you and your child as the first day of school draws near?

This anxiety is stressful for everyone in the family and can be disruptive to the family routine towards the end of summer. Fortunately, there are things you can do to help your child ease their nervousness and make the transition into a new school year smoother.

Read our blog post to find out how you can help your child with their back-to-school anxiety.

BLOG 👉 https://hopewoods.ca/how-to-help-your-child-with-back-to-school-anxiety/

If you feel you could use some extra help easing your child’s back-to-school anxiety, we are here for your child’s needs. Contact us today if you feel your child or teen may benefit from our counselling and therapy services, or you may book a free 30-minute consultation.

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𝗛𝗼𝗽𝗲𝘄𝗼𝗼𝗱𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀
📞 416.209.2068
✉️ info@hopewoods.ca
🌎 www.hopewoods.ca