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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 4pm

Leap Physio & Rehab

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Markham, ON
Leap Physio & Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leap Physio & Rehab, Physical therapist, 3362 Bur Oak Avenue, Markham, ON.

11/17/2025

Your rehabilitation is a comeback story.

⭐Say Goodbye to Back Pain at LEAP PHYSIO & REHAB!⭐

Low back pain can disrupt your daily life, making even simple tasks challenging. Physiotherapy offers a proven solution to alleviate pain, improve mobility, and strengthen your back.

Our excellent Physiotherapist provide tailored treatment protocols to target the root cause of your discomfort.

💡What we offer:
✔Comprehensive Assessment
✔Personalized treatment plans
✔Pain Management
✔Advanced techniques
✔Manual Therapy
✔Therapeutic Exercises
✔Electrotherapy
✔Posture correction/Education
✔Self-Management
we help you regain a pain- free, active lifestyle.

Consult with our Physiotherapist
Niketa Modi at

🔔LEAP PHYSIO & REHAB
📌3362, Bur Oak Ave, Markham ON L6B1P3
www.leapphysiorehab.ca
✉info@leapphysiorehab.ca
📞(905) 471-1000 for book your appointment.

10/23/2025

📌WHAT IS IT?
Meniscus = C- shaped cartilage in the knee acting as a shock absorber & stabilizer.
Injury occurs due to twisting, deep squatting, or trauma leading to pain, swelling, locking, or "giving way."

📌WHY IT HAPPENS? / COMMON CAUSE

▪Sports (football, basketball, wrestling)
▪Deep knee bends/ squats
▪Sudden twisting on a planted foot
▪Age-related degeneration

Depending on the severity and location of the tear, our Physiotherapist will treat slightly differently. So if you would like some more specific advice , then you can book in with us for a thorough assessment and individualized treatment plan.

09/11/2025

* Book your appointment today with one our experienced Physiotherapist. Discover personalized treatments designed to help you recover, manage pain and stay active.

* Whether you are bouncing back from an injury, managing ongoing pain, or simply want to stay mobile for all of life's activities, LEAP PHYSIO & REHAB is here to support your wellness journey.

09/08/2025

"Today, we celebrate the power of movement, healing and recovery!"

07/24/2024

Patellar tendinitis, often known as 'jumper's knee,' is a condition where the tendon connecting your kneecap to your shinbone becomes inflamed. 🦵 This can result in pain just below the kneecap during activities like running, jumping, or climbing stairs. 🏃‍♂️🏐 Athletes who engage in sports requiring repetitive jumping or running, such as basketball or volleyball players, are particularly susceptible.

Early signs include pain and stiffness that may worsen over time if left untreated. 🚨 Seeking treatment promptly is crucial to prevent the condition from progressing. Rest, ice packs, and physical therapy are common treatments that can help manage symptoms and prevent further injury. 🧊💪 Don't ignore the warning signs—addressing patellar tendinitis early can make a significant difference in recovery and long-term joint health. 👩‍⚕️👨‍⚕️

07/10/2024

🏃‍♂️ Understanding Achilles Tendinitis: Achilles tendinitis is a common overuse injury affecting the Achilles tendon, causing pain and stiffness just above the heel. Watch for symptoms like pain during exercise, stiffness in the morning, or swelling around the tendon. Preventive measures include gradual increases in activity, proper footwear, and stretching exercises.

👀 Don't Ignore the Signs: Early symptoms can worsen without proper care, potentially leading to more severe injury. If you experience persistent Achilles pain or notice swelling, it's crucial to consult a physiotherapist. We can provide tailored treatment plans, including strengthening exercises and stretching routines, to aid recovery and prevent future issues. Don't wait—seek professional help to get back on track swiftly and safely!

Call us now at (905) 471-1000 or visit our website www.leapphysiorehab for more information about booking an appointment!

07/03/2024

🎾 Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting the tendons around the elbow. It typically develops from repetitive motions, such as gripping or twisting, rather than just from playing tennis.

😣 Symptoms include pain and tenderness on the outer part of the elbow and sometimes radiating down the forearm. Activities like gripping objects, turning a doorknob, or lifting can exacerbate the pain.

🏋️‍♂️ Tennis elbow frequently occurs in individuals who engage in activities requiring repetitive arm movements, such as tennis players, painters, and plumbers. However, it can affect anyone whose daily tasks involve similar motions.

⚠️ Seeking treatment early is crucial to prevent further injury. Initial management includes rest, icing the affected area, and modifying activities to avoid aggravating the condition. Physical therapy exercises can help strengthen muscles and improve flexibility. In severe cases, medical intervention such as corticosteroid injections or surgery may be necessary.

🚫 Ignoring tennis elbow can lead to chronic pain and limited arm mobility, affecting daily life and potentially requiring more invasive treatments. Therefore, early recognition of symptoms and timely intervention are essential to facilitate recovery and prevent long-term complications.

06/26/2024

Tendinitis is a condition that typically arises from repetitive movement, overuse, or injury, leading to microscopic tears in the tendon tissue. Symptoms of tendonitis include pain, tenderness, and swelling around the affected tendon. Movement of the joint may become painful, and there could be a noticeable decrease in range of motion. In some cases, a lump or thickening of the tendon may be felt under the skin.

The impact of tendinitis on daily life can be significant, as it may interfere with work, sports, and everyday activities. Ignoring symptoms or continuing to stress the tendon without proper treatment can worsen the condition, potentially leading to chronic pain and long-term damage.

Early diagnosis and appropriate treatment are crucial in managing tendinitis effectively. Treatment typically involves rest, ice therapy, physical therapy to strengthen muscles and improve flexibility. Severe cases may require immobilization of the affected joint or, in rare instances, surgical intervention to repair the tendon.

Receiving prompt treatment not only alleviates current symptoms but also reduces the risk of complications and promotes faster recovery. It's important to listen to the body's signals, seek medical advice if symptoms persist or worsen, and follow through with recommended therapies to regain optimal function and prevent recurrence of tendinitis.

06/20/2024

Carpal Tunnel Syndrome is one of the most common hand conditions that occur when the medial nerve is squeezed or compressed. The median nerve is a major nerve that runs through the hands and forearm that controls the wrist, forearm, hands, fingers, and helps provide sensation to specific parts to the hand and forearm. This syndrome occurs in a variety of ways, however this condition needs to be treated. Symptoms at first may come and go, however they will become more persistent and painful. This is a condition that gets worse with time, if left untreated. With an untreated carpal tunnel syndrome wrist, this can lead to the hands being dysfunctional, loss of sensation in the wrist, weakness in the hands and wrist. If caught early, easy solutions like wearing a wrist splint while sleeping, exercises to keep the nerve active, avoiding activities that put pressure on the nerve, or steroid injections can reverse the damage. If the condition was not caught early, surgery may be the only option to help alleviate the pressure on the nerve.

All in all, if you suspect you may be suffering from carpal tunnel syndrome please give us a call at (905) 471-1000 to get treated immediately and get to feeling your best self again! Please visit www.leapphysiorehab.ca for more information.

06/12/2024

Understanding and knowing when to recognize when you have a lower back strain or injury is important. This prevents further damaging the tissue in these areas and getting treatment as soon as possible.

In the workforce, these injuries are very common due to repetitive movements done for hours at a time, poor posture, and using non-ergonomic methods. All of these factors can contribute to the injuries, however there are various ways to prevent these injuries from persisting.

Call (905) 471-1000 for an appointment today if you suspect yourself experiencing any of the symptoms listed above or visit www.leapphysiorehab.ca for more information.

06/10/2024

Musculoskeletal injuries are a prevalent reality in both everyday life and various professional fields. From athletes pushing their limits to individuals engaging in routine activities, understanding these injuries is paramount for prevention, treatment, and rehabilitation.

These injuries encompass a range of conditions affecting muscles, bones, ligaments, tendons, and joints. The impact can be debilitating, affecting mobility, functionality, and quality of life.

Recognizing the symptoms of musculoskeletal injuries early on allows for prompt intervention. Timely treatment not only alleviates pain and discomfort but also prevents further damage and expedites recovery.

In essence, understanding musculoskeletal injuries isn't just about reacting to them when they occur—it's about proactively safeguarding against them, effectively managing them, and ultimately fostering a society where physical well-being is prioritized and preserved.

06/06/2024

Breathing might seem like a natural part of life, but it's also a crucial component of any exercise routine. Whether you're lifting weights, going for a run 🏃‍♂️, or practicing yoga 🧘‍♀️, the way you breathe can make a big difference in your performance and overall health.

No matter what type of exercise you're doing, paying attention to your breath can enhance your performance, prevent injury, and maximize the benefits of your workout. So next time you hit the gym or step onto the yoga mat, remember to take a deep breath and let it guide you through your fitness journey.

Address

3362 Bur Oak Avenue
Markham, ON
L6B1P3

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 4pm

Telephone

+19054711000

Website

https://leapphysiorehab.ca/

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