04/24/2026
👁️📱 Kids & Screen Time: What Parents Should Know
Did you know?
Children blink up to 50% less when staring at screens.
Less blinking =
🔹 Dry eyes
🔹 Blurry vision
🔹 Eye strain
🔹 Headaches
🔹 Increased myopia risk
With tablets, phones, and online learning, our kids’ eyes are working harder than ever.
👀 Protect Their Vision:
✅ Follow the 20-20-20 rule
Every 20 minutes → Look 20 feet away → For 20 seconds
✅ Encourage outdoor time
(Studies show 2+ hours daily may reduce myopia progression)
✅ Adjust screen height & lighting
✅ Schedule regular comprehensive eye exams
Healthy screen habits today
= Healthier vision tomorrow.
📍 Book your child’s eye exam at
Berczy Eyecare