Hands On Physiotherapy And Rehab Centre

Hands On Physiotherapy And Rehab Centre At Hands On Physiotherapy & Pelvic Health, physiotherapy clinic in Markham.

We provide expert care for back pain, sports injuries, pelvic floor therapy, arthritis, post- surgical rehab, vestibular physiotherapy, TMJ physiotherapy etc.

🎄 Day 14 of our Christmas Countdown!Holiday stress & cold weather can affect your neck, back, and even your pelvic floor...
12/12/2025

🎄 Day 14 of our Christmas Countdown!
Holiday stress & cold weather can affect your neck, back, and even your pelvic floor.
Stay active, stay warm, stay pain-free. 💚

HandsOnPhysio PelvicFloorPhysio NeckPainRelief FestiveSeasonCare MarkhamClinic StayActiveStayHealthy

Swipe to learn how TMJ issues can trigger headaches and how physiotherapy can help you get long term reliefIf you have b...
12/11/2025

Swipe to learn how TMJ issues can trigger headaches and how physiotherapy can help you get long term relief

If you have been dealing with jaw pain, neck tightness or frequent headaches…it may be more connected than you think.

At Hands On Physio and Rehab, we treat the root cause not just the pain.

Send us DM to book your TMJ physiotherapy assessment

🌿 Headache Care Series – Part 2 🌿Many headaches are linked to neck stiffness, muscle tension, and posture-related strain...
12/10/2025

🌿 Headache Care Series – Part 2 🌿

Many headaches are linked to neck stiffness, muscle tension, and posture-related strain.
Physiotherapy focuses on restoring movement, reducing muscle tension, and improving alignment to support long-term relief.

✅ Evidence-based care
✅ Individual assessment
✅ Root-cause treatment

📍 Book your consultation with our physiotherapy team today.

🌿 Motivational Monday Reminder 🌿That recurring headache may not be “just stress.”Poor posture, long screen time, and nec...
12/08/2025

🌿 Motivational Monday Reminder 🌿

That recurring headache may not be “just stress.”
Poor posture, long screen time, and neck tension are common causes of tension headaches—and physiotherapy helps treat the root cause, not just the pain.

By improving posture, releasing tight neck muscles, and restoring healthy movement, physiotherapy can help you start your week feeling lighter, clearer, and pain-free.

✨ This Monday, choose healing over temporary relief.
📍 Book your physiotherapy session with Hands On Physio

Feeling dizzy, off-balance, or unsteady? 👣You’re not alone — and you don’t have to live with it.Vestibular Physiotherapy...
12/04/2025

Feeling dizzy, off-balance, or unsteady? 👣
You’re not alone — and you don’t have to live with it.
Vestibular Physiotherapy helps your brain and body regain balance, stability, and confidence.
Swipe to learn how it works ➡️...

✨ Thoughtful Thursday ✨Healing begins when you slow down and listen to what your muscles have been holding onto.Soft Tis...
11/27/2025

✨ Thoughtful Thursday ✨

Healing begins when you slow down and listen to what your muscles have been holding onto.
Soft Tissue Release helps unwind tension stored deep within the body — the stress you forgot, but your muscles didn’t.

Relax. Restore. Rebalance.
Your body deserves the release. 🌿💆‍♀️💫

Your future self will thank you for the strength you build today.Start small, stay consistent and trust the process- You...
11/24/2025

Your future self will thank you for the strength you build today.

Start small, stay consistent and trust the process- Your body is capable of more than you think ✨

Thoughtful Thursday: Let’s break a myth today. Your pelvic floor is part of your core, and strengthening it improves you...
11/20/2025

Thoughtful Thursday: Let’s break a myth today. Your pelvic floor is part of your core, and strengthening it improves your everyday movement, posture, and confidence.

Hands On Physiotherapy and RehabCentre

Your body is capable of so much more than you think. It’s your mind you have to convince Show up today, you will thank y...
11/17/2025

Your body is capable of so much more than you think. It’s your mind you have to convince

Show up today, you will thank yourself later

❄️ Motivational Monday!The snow reminds us — every season brings change.As winter settles in, remember: movement is your...
11/10/2025

❄️ Motivational Monday!
The snow reminds us — every season brings change.
As winter settles in, remember: movement is your best defense against the cold!
Whether it’s shoveling safely, doing your home exercises, or just taking a short walk, every bit of motion keeps your body warm, strong, and happy.

🌬️ Keep moving, keep improving — let’s make this a strong winter together!

❤️

Say it with us: I’m healing. I’m getting stronger. I’m not giving up. 💪
11/03/2025

Say it with us: I’m healing. I’m getting stronger. I’m not giving up. 💪

Just like your workouts, your meals matter too! 🥗✨ Healing starts from the inside, nourish your body with the right fuel...
10/27/2025

Just like your workouts, your meals matter too! 🥗✨ Healing starts from the inside, nourish your body with the right fuel to move better this week.

Address

338 Copper Creek Drive
Markham, ON
L6B1N8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 2pm - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+12895549090

Website

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