12/13/2022
Daily rhythms keep your body ticking like a clock.
It’s true for morning glories, crickets, birds, dogs, and yes—humans too.
Nearly every body process has a daily cycle.
⏰ It’s called the circadian rhythm ⏰
We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver, and other internal organs.
BUT…do you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock?
It’s not good.
When our rhythm gets out of whack, it’s called Circadian Disruption. This can even upset your mood, metabolism, hormones, and digestion too.
đź‘€ Watch for our upcoming posts where we will be sharing some surprising causes of circadian disruption and what you can do to fix it!
