Healing Cycles Therapy

11/26/2025

You have 4 weekends left this year, I hope you choose them wisely and intentionally! Remember that you can end it soft and slow. In your own rhythm, not the one the world tries to rush you into.

For my fellow daughters of immigrants who were raised to “finish strong no matter what”… this is your permission slip to do the opposite. Rest is still achievement. Slowing down is still success. Ease is still enough.

A few ways to end the year gently:
• Pick one thing to actually care about, let the rest fall away
• Say “no” without the 3-paragraph explanation
• schedule in something that you'll look forward to every week
• Take breaks before you’re overwhelmed, not after
• Let yourself be held by community, not just your to-do list

And in the spirit of practicing what I preach…
I’ll be taking a break until January to rest, be present, and enjoy the holidays!

See you in the new year. Peace out ✌🏽🌿

11/16/2025

As the days get shorter, a lot of us start to feel it.. the heaviness, the dip in motivation, the subtle shift in mood that comes before winter really begins.
You’re not imagining it. Your body notices the change in light before your mind does.

Networking in Nature (next Sunday, Nov 23rd) is your chance to reset before the seasonal slump hits:

✨ grounding in nature
✨ sound + art therapy
✨ nourishing drinks
✨ reflective journaling
✨ meaningful connection with others

Fresh air, creativity, and community are some of the most powerful supports during this time of year, especially if you’re someone who tends to isolate or push through when your energy drops!

If you’ve been craving a gentle boost or a space to feel lighter before winter… this is your sign!

🔗 Link in bio to join us.

11/12/2025

Networking in Nature is back and this time, we’re going deeper!
Root to Rise is happening on November 23, a special Networking in Nature experience created in collaboration with

This gathering is for the women who’ve been holding it all together, the ones ready to slow down, reconnect, and tend to the roots beneath their strength.

✨ What to expect:
– Guided reflection + journaling prompts
- Slow hike
– Sound healing to ground and open your heart
– Gentle connection circles
– Nourishing Ayurvedic drinks
– A reminder that you don’t have to heal alone

This isn’t just a walk, it’s a holistic experience to come home to yourself and rise with community support.

📅 Saturday, November 23
📍 Markham, ON
🎟️ Spots are limited — DM to reserve your space.

Come tend to your roots, so you can rise rooted. 🤍

11/07/2025

Moms, this one’s for you!
Join us for a safe, soulful space to feel, create, and connect and let out what you’ve been holding in. We’re going beyond the “always strong” mode and inviting in the realness, and release.
Whether you’re tired of holding it all together or just need a moment to be seen and supported, this is your invitation.
Tap into this gathering of fellow mothers, walk away lighter, inspired, and connected.
🔗 Link in bio to reserve your spot. Let’s release together.

10/31/2025

October reminded me that doubt and magic can exist at the same time.

I questioned whether people would show up to my networking in nature walks..
whether these walks would mean something…
whether I was doing enough.

And yet, each time, women arrived. We shared laughter, silence, stories, and the kind of connection that fills you up from the inside out.

This year many have shared that I have a gift: a way of making others feel safe and seen.
This month, I allowed myself to believe that. To share it more openly with the world.

Each pumpkin carried a reminder: Resilient. Joy. Love. Surrender. Acceptance.

Grateful for every woman who walked beside me, for the warmth we created together, and for this ongoing journey of healing in community. 🌿

10/24/2025

Rest Before the Rush isn’t another wellness event filled with things to do. It's a women’s circle designed to help you slow down, reconnect, and return to yourself.

Together, we’ll take a mindful pause to reflect on the year, release what’s been weighing heavy, and find stillness before the season of giving and doing begins.

You’ll walk away feeling grounded, lighter, and more connected, not just to others, but to the version of you that’s been waiting to exhale.

✨ Sunday, Nov 2nd| 4:00–6:30 PM
📍 Markham
💫 Gentle reflections, conversation, and grounding practices
🍵 Light snacks included

Spots are limited, message me to join this evening of slowing down and softening before the holiday rush. 💛

10/23/2025

✨ Every year, you tell yourself, “Next year will be different…”
This year, let it be. 💛

Our Pre-Holiday Women's Circle a safe, nurturing space for women to rest before the rush. Whether you’re feeling lonely, isolated, or just exhausted from being the strong one and/or giver.

Come gather, be seen, and remind each other you’re not alone.

Leave with a plan for peace and presence to carry into the holidays. Journal - Guided Meditation - Deep Connections

Hosted by Dyshni - Trauma Therapist/Social Worker and Sarah - Multi-Talented Creative/Entrepreneur

See bio for the link for tickets or DM to save your spot!

10/20/2025

Happy Monday 🍂

10/06/2025

A reminder I share with clients and myself: you are a masterpiece, not a self-improvement project. You don’t need fixing, just gentle remembering. 💛

09/28/2025

Networking in Nature is back! 🍂✨
This isn’t your typical networking event.
It’s a walking circle for heart-led women entrepreneurs who are craving real conversations, fresh air, clarity and community without the pressure.

We walk, we reflect, and we connect - to ourselves, each other and nature!

📍 Markham trail
🗓️ Two fall dates available
💛 Bring-a-friend option for $33 each
🌿 Limited spots

Come for the networking, leave with inspiration, connection, and a breath of fresh air.

👉 Link in bio to save your spot before it fills!

09/27/2025