Fresh-Insight

Fresh-Insight Fresh Insight offers psychotherapy and nutritional counselling to individuals, couples, and families of all ages in-person in Markham and online.

Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. Our therapists have experience working with presenting concerns like anxiety, depression, stress management, perfectionism, infertility, communication issues, infidelity, eating disorders, obsessive compulsive disorder (OCD), addictions, trauma, and more. We have experience providing support for members of the LGBTQ++ and BIPOC communities as well.

So appreciative for the wisdom I gain from meeting so many beautiful souls 💛🙏
04/05/2026

So appreciative for the wisdom I gain from meeting so many beautiful souls 💛🙏

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04/02/2026

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04/01/2026

A metaphor for self-doubt after a relationship betrayal

03/31/2026

My all time favourite definition that has deeply guided how I approach working with trauma as a clinician 🙏💛

03/26/2026

🎶 I am slowly going crazy 123456 switch 🫠🫠🫠

03/26/2026

Show the little kid in you who was just trying to cope some appreciation, my friend 💛.

I love learning new words that don’t exist in the English language, but that perfectly explain an experience. Hiraeth is...
03/24/2026

I love learning new words that don’t exist in the English language, but that perfectly explain an experience.

Hiraeth is emotional time travel mixed with grief and nostalgia at the same time. It is:
• Thinking about a friendship that slowly faded and realizing you’re not just missing the person—you’re missing who you were when you were with them.
• Driving past a childhood home and feeling that quiet ache, because you can never go back to being that version of yourself who lived there.
• Remembering a relationship that wasn’t perfect—but still feeling a pull toward the inside jokes, the routines, the familiarity that made it feel like home.
• Longing for a time in your life when things felt more certain—even if you now know that certainty was partly innocence.
• Missing someone who is still alive, but no longer accessible to you in the same way—because they’ve changed, you’ve changed, or life simply moved on.
• Feeling nostalgic for a phase of life you rushed through at the time—school years, early adulthood, a season you didn’t realize you’d one day grieve.
• Craving a sense of belonging you’ve never quite found yet—like your heart recognizes a “home” your life hasn’t caught up to.

Hiraeth is a complicated emotion, which is perhaps why it speaks to so many. And perhaps it’s not that you want to go backward; it’s just that you wish you could hold on to a particular feeling a little longer ❤️.

03/20/2026

Raise your hand if you’ve ever gaslit yourself into thinking you have NPD 🙋‍♀️

03/19/2026

I have been looking forward to this event ALL YEAR!!!!!! Purchase tickets at: night-1.raiselysite.com ➡️

03/17/2026

Judgment free zone fr 🧘‍♀️

Research shows that women who received group therapy experienced less worry and depressive symptoms during pregnancy and...
03/16/2026

Research shows that women who received group therapy experienced less worry and depressive symptoms during pregnancy and postpartum in comparison to mothers who received no group support 📖.

Which is precisely why created this support group for new moms 👶🏼.

Led by Registered Psychotherapist & Mom, Tammy Scanlan, this VIRTUAL group is designed for mothers of children ages four and under who are seeking a safe, non-judgmental space to feel understood, supported, and less alone in this season of parenting 💞.

This group is $90 per session and will meet virtually every Thursday from 11:30am - 1pm, starting on April 30th, 2026. Each session will consist of 30 minutes of education/teaching + 1 hour of sharing, discussion, and group support 📋.

You’ll also have the option of joining an exclusive WhatsApp group, where you can connect with other moms about your experiences and access a much-needed sense of community and care 💟.

Spots are filling quickly so be sure to register today to ensure that you can join us: fresh-insight.ca/momsupportgroup ➡️

Address

305 Renfrew Drive, Suite 101A
Markham, ON
L3R 9S7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 12pm - 9pm

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