Fresh-Insight

12/18/2025

Like is this so much to ask?

12/17/2025

This is something that I’ve learned is REALLY helpful for my own nervous system 💛.

The sympathetic branch of our nervous system is what I call the “gas pedal,” helping to activate us. There is nothing wrong with being in a sympathetic state, but problems ensue when we don’t give our bodies enough opportunity to enter a parasympathetic state (the “brake pedal”).

Give yourself extra time to get places, to do tasks, to get ready in the morning, and see what difference this makes for you 💛.

12/12/2025

Obviously I would NEVER do these things in session, I’m just joking around 😆!

12/10/2025

While I’m being silly here, OCD is a very misunderstood diagnosis that can be extremely debilitating for its victims. The intrusive thoughts and compulsions associated with this disorder can disrupt someone’s ability to focus, sleep, work, and eat, while also impacting their relationships and social lives. In fact, people with OCD have a 3-4x higher risk for suic*dality due to the toll that the disorder takes.

If you’re struggling with OCD, you don’t have to go through this alone. Visit our website at fresh-insight.ca to book a consultation call or appointment.

12/07/2025

Help your wives 🥲

11/26/2025

As they say, that which we resist persists 🙃

11/20/2025

We’ve been nominated!

I’m super excited to share that Fresh Insight has been nominated for the 2026 Top Choice Award.

We’d be honoured if you could vote for us by visiting TopChoiceAwards.com. Voting runs until December 18th, 2025 and takes only three minutes to complete. If you need some extra incentive: every vote counts as an entry to win one of four $500 cash prizes, courtesy of Top Choice Awards!

Thank you for standing by me and my clinic over the years. It means so much to me and it’s so lovely to receive this type of recognition!

11/20/2025

11/16/2025

Coupon code with Organika is KRISTINA_25 for any of you who want it because seriously, this is the difference between a bad winter and a horrific one, I swear 😮‍💨

11/13/2025

I ALSO want to say that I 1000000% am on board with people seeing me, taking a break, and then resuming therapy when something else in their life has popped up that’s important to unpack. However, for the rest of the time I think we have to be cautious about when we’ve crossed a certain line of using therapy for something other than, well, actual therapy.

11/12/2025

We all need to find ways to spend our time that don’t revolve around sitting, being on our phones, and disconnecting from anything real and touchable in the world.

Oh, and! I forgot to mention another hobby, which is learning a language. I’ve chosen French as my language of choice 🥖!