Fresh-Insight

Fresh-Insight Fresh Insight offers psychotherapy and nutritional counselling to individuals, couples, and families of all ages in-person in Markham and online.

Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. Our therapists have experience working with presenting concerns like anxiety, depression, stress management, perfectionism, infertility, communication issues, infidelity, eating disorders, obsessive compulsive disorder (OCD), addictions, trauma, and more. We have experience providing support for members of the LGBTQ++ and BIPOC communities as well.

04/21/2026

When I tell you I couldn’t care less about these things I mean I REALLY couldn’t care less lol

04/17/2026
04/10/2026

Let’s normalize saying things are not normal 😅

04/09/2026

Start small with behaviour change in low-risk environments and trust the process 🙌🙏!

04/08/2026

I don’t normally post business-related videos, but I’m sharing because it’s way too easy to compare ourselves to people’s accomplishments without knowing the work it took to get there! Just do you, remember your “why,” and stay in your own lane 💛

So appreciative for the wisdom I gain from meeting so many beautiful souls 💛🙏
04/05/2026

So appreciative for the wisdom I gain from meeting so many beautiful souls 💛🙏

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04/02/2026

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04/01/2026

A metaphor for self-doubt after a relationship betrayal

03/31/2026

My all time favourite definition that has deeply guided how I approach working with trauma as a clinician 🙏💛

03/26/2026

🎶 I am slowly going crazy 123456 switch 🫠🫠🫠

Address

305 Renfrew Drive, Suite 101A
Markham, ON
L3R 9S7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 12pm - 9pm

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