Kinatex Sports Physio Markham

Kinatex Sports Physio Markham Kinatex Sports Physio Markham offers a personalized treatment performed by qualified therapists in a

03/18/2026

๐Ÿ˜… ๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ ๐š๐ฌ๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌโ€ฆ

โ€“ โ€œAre you doing your exercises at home?โ€
โ€“ โ€ฆsilenceโ€ฆ โ€œโ€ฆWhich exercises?โ€
โ€“ ๐Ÿ˜ณ

๐Ÿ’ช Your exercises are the key to your recovery! We can help you easily fit them into your routine.

03/13/2026

๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ฌ๐ฅ๐ž๐ž๐ฉ = ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ. ๐Ÿ›Œโœจ

Itโ€™s International Sleep Day, and weโ€™re talking about the most underrated part of your training: Rest.

Proper sleep is essential for physical recovery and daily energy. But a great night's sleep starts before you hit the pillow.

๐Ÿ‘‰ Hit play to learn a quick evening routine of gentle stretches to:
โœ… Release physical tension
โœ… Quiet the mind
โœ… Prime your body for deep repair

Take care of your nights so you can own your days! ๐Ÿ’™

03/11/2026

๐Ÿฅ— ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐Œ๐š๐ซ๐œ๐ก!

Spring is comingโ€”itโ€™s the perfect time to take care of your body! ๐Ÿ’ช

๐Ÿ“น Discover tips from Nicolas Violette, nutritionist at Kinatex Brossard DIX30, on how to combine a balanced diet with physical activity to stay fit and full of energy. Practical advice thatโ€™s easy to incorporate into your daily routine.

Move, eat well, and enjoy a healthy, energized spring!

03/02/2026

๐ŸŽพ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐š๐ฆ๐ž!

Happy World Tennis Day! Before you head out to crush those cross-court forehands, remember: your joints are the engine of your game.

The repetitive nature of tennis puts intense strain on your:
๐Ÿ’ฅ Shoulders (the power source)
๐Ÿ’ฅ Elbows (the stabilizer)
๐Ÿ’ฅ Wrists (the precision)

Don't let an injury sideline your season. Proper prep is the difference between playing today and sitting out tomorrow. ๐Ÿ›‘

๐Ÿ‘‰ Watch the video for simple stretches to do before you hit your first ball!

02/23/2026

๐Ÿ˜‚ ๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐š๐ซ๐ซ๐ข๐ฏ๐ž๐ฌ ๐š๐ญ ๐Ÿ—:๐Ÿ’๐Ÿ“ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญโ€ฆ

Sits calmly in the waiting room.
You go get them right at 10:00.

Patient: โ€œCan I go to the bathroom first?โ€

Of course. Every. Single. Time. ๐Ÿ˜…

02/18/2026

๐Ÿ•บ๐Ÿ’ƒ ๐–๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฏ๐ž๐ฌ!

We tried the latest viral hitโ€ฆ and it definitely moves! ๐Ÿ˜Ž๐Ÿ’ฅ

How about you? Take the challenge and share your moves!

๐Ÿ’– ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ข๐ง๐š๐ญ๐ž๐ฑ!This Valentineโ€™s Day, show some love to what matters most: your body. ๐Ÿ’ชWhether your goal ...
02/14/2026

๐Ÿ’– ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ข๐ง๐š๐ญ๐ž๐ฑ!

This Valentineโ€™s Day, show some love to what matters most: your body. ๐Ÿ’ช

Whether your goal is injury prevention, faster recovery, or moving with confidence, our team is here to support you every step of the way.

๐Ÿ’™ Treat yourself to a wellness moment and discover our services to stay active all year long.

02/12/2026

๐Ÿ’™ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ โ€“ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐’๐ž๐ฑ๐ฎ๐š๐ฅ & ๐‘๐ž๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ

Pelvic health is essential for everyone. ๐Ÿ’ช

Your pelvic floor plays a key role in continence, sexual and reproductive health, and everyday comfort. Whether youโ€™re a woman, a man, or non-binary, caring for your pelvic health matters.

๐ŸŽฅ In our video, learn about:
๐Ÿ‘‰ Common signs of pelvic discomfort
๐Ÿ‘‰ How to prevent tension and pain
๐Ÿ‘‰ When to consult a pelvic physiotherapist

Take a few minutes to learn more and take care of your body. ๐Ÿ’™

02/09/2026

๐Ÿ’™ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐ฉ๐š๐ข๐ง, ๐ฎ๐ซ๐ข๐ง๐š๐ซ๐ฒ ๐ฅ๐ž๐š๐ค๐ฌ, ๐จ๐ซ ๐ข๐ง๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ?

These issues are more common than you might think:
โžก๏ธ Pelvic floor dysfunction
โžก๏ธ Muscle tension
โžก๏ธ Associated lower back pain

Itโ€™s important to know when to consult a pelvic physiotherapist to restore comfort and well-being.

๐ŸŽฅ Watch our video to learn more!

๐Ÿฅ‡โ„๏ธ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐Ž๐ฅ๐ฒ๐ฆ๐ฉ๐ข๐œ ๐†๐š๐ฆ๐ž๐ฌ: ๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ญ๐ž๐š๐ฆ!Did you know that Kinatex therapists play a key...
02/04/2026

๐Ÿฅ‡โ„๏ธ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐Ž๐ฅ๐ฒ๐ฆ๐ฉ๐ข๐œ ๐†๐š๐ฆ๐ž๐ฌ: ๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ญ๐ž๐š๐ฆ!

Did you know that Kinatex therapists play a key role in the preparation and performance of Olympic athletes?

They support athletes at every stage: preparation, recovery, and the pursuit of excellence on the slopes and ice. โ›ท๏ธ๐Ÿ’โ›ธ๏ธ

Among these exceptional people, Guylaine Boutin from Kinatex Bromont stood out as Chief Therapist at the Sochi 2014 and PyeongChang 2018 Games. Her top-level expertise, forged on the Olympic stage, continues today to support elite athletes and patients.

๐Ÿ“ธ Check out some images from her personal archives, showcasing her remarkable journey.

โ›ธ๏ธ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ค๐š๐ญ๐ž?Whether youโ€™re skating for fun or training in figure skating, a little preparation goes a long way! โ„๏ธ...
02/02/2026

โ›ธ๏ธ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ค๐š๐ญ๐ž?

Whether youโ€™re skating for fun or training in figure skating, a little preparation goes a long way! โ„๏ธ

Discover our expert tips to stay safe on the ice and help prevent injuries. ๐Ÿ’ช

๐Ÿ‘‰ kinatex.com/en/health-tips/time-ice-skating-tips/

Address

5995 14th Avenue, Unit #A2B
Markham, ON
L3S0A2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 3pm

Telephone

+19054710001

Website

Alerts

Be the first to know and let us send you an email when Kinatex Sports Physio Markham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kinatex Sports Physio Markham:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category