Inner Strength Physiotherapy

05/27/2021

Vaccine Update
Good News!

We feel very fortunate to announce that we are all fully vaccinated at Inner Strength PHYSIOTHERAPY. We are happy to share with our patients that both Florence and Lisa have received their second shots!

We will continue to do our part to keep our clinic as safe as possible and to keep all our patients safe. We are open to in person treatments and have numerous Covid protocols in place to keep you safe.

Don’t ignore those aches and pains. We have evening and weekend appointments available and new patients are always welcome!

Call the clinic 905-554-4290 or go online to book www.innerstrengthphysio.com

05/12/2021

You DO NOT need a doctors referral to see a Physiotherapist.

We often get people calling and asking if they need a doctors referral to book an appointment. Or we hear from new patients once they come in that it took them awhile to book in for physio because they thought they needed a referral. Then due to covid they couldn’t get in with their family doctor to get one.

To see a Physiotherapist you are not required to have a doctors note.

If you are submitting your Physiotherapy receipt to your extended health insurance you may need a doctors referral for the fee to be reimbursed. However some plans do not require a referral. I know mine doesn’t. If you aren’t sure call your insurance company or look into your account online. Every plan is different.

If you do need a referral and your family doctor is either not seeing patients or is difficult to get in with, call their office. Most doctors will do a virtual or phone consult. They should be able to discuss your concerns remotely and send you a referral to get treatment.

Don’t ignore your aches and pains! The weather is improving and we are all getting more active. Which is amazing! However, this might mean new aches and pains emerge. Don’t ignore them, treat them before they become a bigger problem.

We are open regular hours and have numerous Covid protocols in place to keep you safe. Call or go online to book.

Evening and weekend appointments available. New patients welcome!

04/25/2021

Rest and Recovery Sunday

Recovery is often something we overlook. Myself included. I am a Registered Physiotherapist, so I know why I should be resting and stretching. That doesn’t mean I am always good at following my own instructions.

Those who know me know that I am always moving and have a hard time sitting still. So one thing I really struggle with and have to consciously work on is taking the time to slow down and recover!

My back has been bugging me the last couple days. It took every ounce of my will power to NOT workout this morning.

Today I am going to focus on doing a few stretching sessions and some ice! Because the recovery is just as important as the training. Without slowing our bodies down to recover we can’t continue to grow and improve.

This stretch session was followed by a coffee and an ice pack on my back.

I’ll try to do two more of these today!

Have you done a stretch session lately? Today’s the day! Send me a message if you need ideas.

04/08/2021

Workout Wednesday

Working from home! On the computer all day? Make sure to schedule some breaks to change position and do a couple stretches!

Here are some to start with!

Do you a have a specific area of concern and want some stretches individualized to you? Contact us and we can help you out!

03/25/2021

03/25/2021

Transformation Thursday

Thanks to some amazing helpers the clinic had a makeover this week!!

New paint, lighting and enlarged treatment spaces.

My husband, in laws and parents all pitched in. It was a long few days but it looks amazing. Thank you to everyone for their help. Linda Campbell Cathi Regan David Campbell

Come check it out for yourself. Call or go online to book an appointment.

03/23/2021

Try it Tuesday!

Posture

I often tell patients the worst things for posture are computers and driving. When we look at something for a long time our head follows our gaze. That means our head ends up in front of our shoulders, our shoulders round forwards and the mid back is rounded. It takes more work from the muscles in your neck and back to maintain this position.

Ideally you want to imagine a line drawn down the side of your body. Your ear should be over your shoulder and your shoulder over your hip. Your shoulders should be relaxed and there should be a straight line from your elbow to your fingers.

Laptops are not the most ergonomic. The monitor is too low; however to raise it would make the keyboard too high. I included the pictures at at lap top because the reality is most people are working from home right now with very similar dining room table set ups.

Another way to promote good posture is to prop your laptop up so that the monitor is at eye level. Even just on some books. And then get an external keyboard so you can have your keyboard lower. This may not be possible for everyone but it is a good option if you can manage it.

I don’t expect you to be able to maintain perfect posture all day, I know I couldn’t. But taking frequent breaks to correct your posture will help.

✨ Your Try it Tuesday task is to set a timer for 30 minutes. Every time it goes off check and correct your posture. Even if you only maintain it for 2 minutes. If you do this every 30 minutes over the course of a work day it will help! ✨

Let me know if you tried this and if you found this information helpful. 👇

03/10/2021

MEET OUR PHYSIOTHERAPISTS PART 2/2

Florence Tartavel BScPT

Florence graduated from the University of Toronto with an Honours Bachelors of Science in Physical Therapy. She is a member of the Canadian Physiotherapy Association and Registered with the College of Physiotherapists of Ontario. Florence has post graduate training in Mulligan Mobilisation techniques, AFCI acupuncture and is McKenzie Credentialed. Florence is often updating her knowledge with courses and conferences.

Florence has worked a hospital and private practise setting. For over 20 years Florence was employed at Markham Stouffville Hospital in the Outpatient Physiotherapy until they closed the department. Working along side the orthapedic surgeons she gained extensive experience with acute surgical and non-surgical musculoskeletal injuries. Florence worked with a variety of patients including ACL repairs, shoulder surgery and rotator cuff repairs, ankle and wrist fractures, total joint replacements and much more. Florence also works as a clinical instructor in the Physiotherapy Assistant program at Centenary College.

Florence has experience treating acute and chronic injuries of the extremities, neck and back. Over the years she has also worked with athletes from a variety of different sporting backgrounds. From years of experiene and numerous post graduate courses Florence has many tools to assess your injury and make a goal focused and individualised treatment plan.  Florence will get you back doing the things you enjoy as quickly and safely as possible.

Outside of her professional practise Florence is a competitive age group triathlete completing 19 Ironman races, including qualifying for Ironman World Championships in Hawaii numerous times. Florence also competes in cross country mountain biking and has qualified for and completed the Leadville 100 four times. Prior to triathlon Florence successfully competed in equestrian show jumping. Florence also enjoys alpine and Nordic skiing, windsurfing and stand up paddle boarding.
Regardless of your level of activity Florence will design a rehab program that is unique to your needs and goals.

03/10/2021

MEET OUR PHYSIOTHERAPISTS Part 1 of 2

Lisa Regan-Campbell MScPT, FCAMPT

Lisa graduated from the York University in 2003 with a Specialized Honours Bachelors in Kinesiology and a Certificate in Athletic Therapy. In 2005 Lisa graduated from the University of Toronto with a Masters of Science in Physical Therapy. Lisa is a member of the Canadian Physiotherapy Association and Registered with the College of Physiotherapist of Ontario.

Lisa has worked in private practise since 2005. She specializes in hands on manual therapy and functional rehabilitation. Lisa has taken numerous post graduate courses in manual therapy through the orthopaedic division of the CPA. She has completed her advanced certification or diploma in manual and manipulative therapy through CAMPT (Canadian Academy of Manipulative Therapy) and recognised by IFOMPT (international federation of manipulative physical therapists). Lisa has completed courses in active release techniques ART, treating and preventing running injuries, biomechanical gait assessment, contemporary medical acupuncture at McMaster University and McKenzie courses amongst many others.

With her additional Athletic Therapy Certificate Lisa has a lot of experience treating a variety of athletes from recreational to professional levels. Lisa has provided field coverage and training programs for a variety of teams. Lisa worked as the therapist for the Toronto Dragons Rugby and was the therapist for the Durham Turf Dogs Lacrosse (Clax Professional Lacrosse League) and Team Ontario Lacrosse. Lisa also treats a lot of runners and triathletes. In addition to treating athletes Lisa is very active in the sporting community herself. She has run numerous marathons and triathlons. Lisa was on Team Canada for World Championships in sprint triathlon and also completed Ironman Lake Placid and Ironman Tremblant. Lisa also plays hockey, soccer and baseball.

Whatever your current fitness level or specific injury Lisa will work with you to ensure your rehabilitation will help get you back doing the things you love as quickly and safely as possible.

Call or go online to book 905-554-4290
www.inner strength physio.com

01/12/2021

WE ARE OPEN

UPDATE: After today’s announcement re: increased restrictions Inner Strength PHYSIOTHERAPY is still open regular hours.

As regulated health professionals we are not impacted by any of the recent closures and restrictions.

We still have strict COVID protocols in place to keep you safe. We are constantly monitoring our Ministry of Health Guidelines, as well as, our College of Physiotherapist of Ontario guidelines to ensure we are following all required protocols.

It is a stressful time and everyone is spread thin these days. Make sure you are not ignoring yourself. If you have an injury or aches and pains make sure you are addressing it! Your body will thank you!

We are open evenings and weekends and new patients are always welcome. Call or go online to book. 905-554-4290 www.innerstrengthphysio.com

12/23/2020

We want to wish everyone a very merry Christmas and Happy New Year from Inner Strength Physiotherapy!

Enjoy the Break and Stay Safe!

PROVINCE WIDE LOCK DOWN and HOLIDAY HOURS: As REGULATED HEALTH CARE professionals physiotherapists are able to continue to work during the lockdown. We are OPEN during the holidays aside from Dec 25/26 and Jan 1. We have numerous COVID protocols in place and are following all Ministry of Health and College of Physiotherapist recommendations to keep you safe.

Don’t ignore your aches and pains call or go online to book an appointment. New patients welcome!
Florence Tartavel

12/12/2020

IMPORTANT NEWS

INNER STRENGTH PHYSIOTHERAPY is still OPEN during the York Region lock down and will be open over the holidays aside from December 25/26 and January 1.

Regulated Health Practitioners are not included in this lock down that will come into affect in York Region Monday. We will still be open regular hours and are able to treat you over the holidays. We are accepting new patients and have all our COVID protocols in place to ensure we can treat you effectively and safely.

Call or go online to book. Don't let your 2020 benefits go to waste. Book Now!