Forward Motion Yoga & Meditation

Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that disco

urages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

Having trouble sleeping? 😩You're not the only one. When there's so much going on in our lives and in the world around us...
04/23/2026

Having trouble sleeping? 😩

You're not the only one. When there's so much going on in our lives and in the world around us, it can take a toll on our sleep.

If you're looking for something to help you get the your body and mind need, you're in the right place!

Tap the link below for our 3-minute Deep, Healing Sleep audio download. It's full of great tips about preparing for sleep, gratitude, routine, and more. And the best part? It's 100% free!

Download your copy today, and sleep better tonight! 😴





https://forwardmotionyoga.com/free-gifts/deep-healing-sleep/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69e9116dfec1ab279c022427

We'd love to see you for a weekly Yoga date!Check out forwardmotionyoga.com for our virtual and in-person class schedule...
04/20/2026

We'd love to see you for a weekly Yoga date!

Check out forwardmotionyoga.com for our virtual and in-person class schedules, and find out how you can create your own private, in-person class for you and your friends.

See you on your mat! 🧘‍♀️

04/17/2026

This is music to our ears! 🎶

A huge THANK YOU to Rhiain for leaving us this beautiful Google review and sharing the lasting impact of Cheryl's meditation course! 🙏💛

Check out forwardmotionyoga.com to learn more about what our meditation programs can do for you.

How are you moving your body on this spring day? Let us know below! ✌️💛
04/06/2026

How are you moving your body on this spring day? Let us know below! ✌️💛

Find inner peace and connect with your authentic YOU through the practice of meditation! ✨Whether you're a brand new med...
04/03/2026

Find inner peace and connect with your authentic YOU through the practice of meditation! ✨

Whether you're a brand new meditator or looking for guidance as you continue your meditation journey, our 1:1 meditation coaching program can help you ease into a daily practice, contemplate the changes you'd like to make, and set intentions for healing, growth, and peace.

Not sure if this is right for you? Visit forwardmotionyoga.com to set up your complementary call with Cheryl, our certified meditation instructor.

that you can benefit from Yoga at every age and stage of life?A regular Yoga practice can help people of all ages, fro...
03/31/2026

that you can benefit from Yoga at every age and stage of life?

A regular Yoga practice can help people of all ages, from children to senior citizens, in a variety of ways, such as:
➡️ Improving posture
➡️ Increasing flexibility
➡️ Improving concentration
➡️ Alleviating stress and anxiety
➡️ Developing the mind-body connection

Curious about what a regular Yoga practice can do for you and your loved ones? Drop into one of our virtual classes and test the waters! (link below)





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69c19b0dd4d7d9294e12e841

Celebrate the return of spring with an elemental rhythm breathwork experience, led by guest instructor Lua! 🌷☀️🧘‍♀️Space...
03/19/2026

Celebrate the return of spring with an elemental rhythm breathwork experience, led by guest instructor Lua! 🌷☀️🧘‍♀️

Space is limited. Book your spot before it's too late!

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Markham, ON

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