10/21/2025
Hot flashes, night sweats, insomnia, oh my! 😱
These symptoms, along with joint stiffness, mood changes, and anxiety, are some of the most common symptoms of and , which many women find not only uncomfortable, but often disruptive to day-to-day routines.
But that a regular Yoga practice can help alleviate the symptoms of menopause?
If you don't already practise Yoga on a regular basis, here are five reasons to start:
1️⃣ Yoga can calm the nervous system and lower cortisol levels, which can ease the symptoms of hot flashes and night sweats.
2️⃣ Yoga can improve overall sleep quality and help reduce the frequency of sleep disruptions.
3️⃣ Yoga promotes a focus on the breath and can reduce stress and anxiety.
4️⃣ Yoga enhances flexibility, strength, and joint mobility, which can alleviate pain and stiffness.
5️⃣ Yoga can reduce the frequency and severity of headaches, often brought on by hormonal changes, by relieving the tension and stress that exacerbates them.
