Forward Motion Yoga & Meditation

Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that discourages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

Celebrate the return of spring with an elemental rhythm breathwork experience, led by guest instructor Lua! 🌷☀️🧘‍♀️Space...
03/19/2026

Celebrate the return of spring with an elemental rhythm breathwork experience, led by guest instructor Lua! 🌷☀️🧘‍♀️

Space is limited. Book your spot before it's too late!

Spring forward with Forward Motion Yoga! 🌼🧘‍♀️Our 7-week spring session starts on Monday, with four amazing virtual clas...
03/13/2026

Spring forward with Forward Motion Yoga! 🌼🧘‍♀️

Our 7-week spring session starts on Monday, with four amazing virtual classes to choose from, and three amazing instructors to practice with.

Virtual Class Schedule:
🔸 Unwind After Work - Mondays at 5:15 pm with Cheryl
🔸 Deep Stretch/Restorative Pause - Wednesdays at 8:00 pm with Marg
🔸 Hatha Yoga - Thursdays at 9:00 am with Maureen
🔸 Hatha Flow - Fridays at 9:15 am with Cheryl

Sign up for the full session at a discount or select the dates that work for you! (No classes on April 3 & 6 for Good Friday and Easter Monday.)

Book your spot through the link below.





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_69b2ce91f49e7ef8dfd8bcd3&utm_medium=social&utm_name=sked&utm_source=facebook

Feeling a little sleepy after springing forward today? 🥱You're not the only one.As much as we love the longer days that ...
03/08/2026

Feeling a little sleepy after springing forward today? 🥱

You're not the only one.

As much as we love the longer days that come with switching to Daylight Saving Time, moving the clocks ahead one hour can cause serious sleep disruptions that affect our overall health and wellbeing.

To help your body adjust to the time change get a good night's sleep, try out these simple tips:

☀️ Get outside! Exposure to natural light can help reorient your circadian rhythm.
☕ Avoid caffeine and alcohol before bed.
🎧 Check out our free gifts webpage to get our Deep, Healing Sleep and Countdown to Sleep downloads! (link below)





https://forwardmotionyoga.com/free-gifts/?utm_content=sked_69a9f3b2582096b8dcec1b36&utm_medium=social&utm_name=sked&utm_source=facebook

03/05/2026

Disappointed by all the clouds and rain in the forecast? 🌧️

Here's a throwback to a sunny winter day two years ago! We hope it brightens your day. 😎

Let us know how you're moving your body today!

For the second year in a row, Cheryl will be participating in the Coldest Night of the Year fundraising walk, which take...
02/27/2026

For the second year in a row, Cheryl will be participating in the Coldest Night of the Year fundraising walk, which takes place tomorrow.

She'll be walking with the Kind Souls team, in loving memory her friend's son, in an effort to support those experiencing hurt, hunger, and homelessness.

All funds raised by Cheryl's team will support Durham Youth Services. If this speaks to you and you'd like to donate, you can do so through the online portal at the link below. All donations are greatly appreciated! 🙏💛





https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?langPref=en-CA&teamID=1040667&utm_content=sked_699f773423bce88ec8d1aa7f&utm_medium=social&utm_name=sked&utm_source=facebook

Looking for a great way to kickstart your Thursday?Join Maureen online for Hatha Yoga and you'll enjoy:⚡ Increased energ...
02/25/2026

Looking for a great way to kickstart your Thursday?

Join Maureen online for Hatha Yoga and you'll enjoy:

⚡ Increased energy
☺️ Calmness in your mind
💪 Strength in your body

You'll leave feeling longer, stronger, more open, and ready to take on your day ahead!

Our current virtual session runs until March 13. Register for Hatha Yoga—or any of our other online classes—through the link in our bio.





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_699f1f6262c87c0df4c598c7&utm_medium=social&utm_name=sked&utm_source=facebook

Is 1:1 meditation coaching right for you?Whether you wish to learn how to meditate in an environment that is more person...
02/20/2026

Is 1:1 meditation coaching right for you?

Whether you wish to learn how to meditate in an environment that is more personal than group settings, or you need some guidance as you continue your meditation journey, 1:1 meditation coaching can help you find inner peace and discover your authentic YOU, with a personalized approach that suits your needs and lifestyle.

With Cheryl as your guide, you'll ease into a daily practice, contemplate the changes you'd like to make, and set intentions for healing, growth, and peace.

Think this is right for you? Get in touch to book your complimentary phone call with Cheryl for more details.

If today's nail-biting men's hockey game was any indication, we'll all probably need a good wind down after the Olympic ...
02/18/2026

If today's nail-biting men's hockey game was any indication, we'll all probably need a good wind down after the Olympic Games are over! 😳

We've got you covered! ☺️

Join us in the studio next week to relax and recharge with a beautiful breathwork flow and meditation session, led by guest instructor Lua.

➡️ Swipe for more details and get in touch to book your spot.

Need to stretch out the tight spots after a day of do-ing? Join us online tonight for Deep Stretch/Restorative Pause wit...
02/11/2026

Need to stretch out the tight spots after a day of do-ing? Join us online tonight for Deep Stretch/Restorative Pause with Marg!

Your practice will include some deep stretches for tired legs, arms and shoulders followed by relaxing restorative postures that will allow for healing and rest.

We can't think of a better way to end the day! Visit the link below to sign up.





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_6985fc90a424eeb2939c0077&utm_medium=social&utm_name=sked&utm_source=facebook

02/09/2026

Have you ever heard that meditation can be beneficial to you but aren't sure how?

Here are five ways a regular meditation practice can improve your daily life:

1️⃣ You'll sleep better at night.

2️⃣ You'll be better able to manage life's setbacks and crises.

3️⃣ You'll lower cortisol levels and decrease stress.

4️⃣ You'll replace fight or flight with rest and digest.

5️⃣ You'll be better equipped to explore your creative side.

Are you ready to see what a regular meditation practice can do for you? Visit www.forwardmotionyoga.com to find out how we can help you get started.

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Markham, ON

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