NuPasta

nuPasta is a low calorie, low carb pasta with no starch. nuPasta hopes to help Canadians maintain a healthy lifestyle.

Obesity has become a growing health concern for Canadians, the obesity rate has tripled within the last thirty years, as a result many individuals are searching for an easy way to lose weight. Unfortunately, fad diets, 'fat loss shortcuts' and extreme exercising regimes are often unsuccessful due to their unsustainable nature. It is a low calorie, fibre rich konjac pasta with 1/10 the calories of traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With nuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with nuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With nuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.

12/18/2025

Happiest when we're eating pasta. 😌🍝

12/15/2025

Looking for a lighter way to enjoy your fave comfort foods?

nuPasta makes it easy to keep things a little more balanced! It’s low-calorie, low-carb, and pairs perfectly with all the cozy, winter dishes you love. 🫂

12/15/2025

When you want a little comfort after a long day, this turkey meatball soup with nuPasta is the answer. 🥰

🎥:

12/08/2025

Looking for a hearty, keto-approved dinner? This Zucchini & Eggplant Pasta Bowl hits every note! 👇

6 steps · 20 mins · 1 serving

Ingredients:
· 1 pack nuPasta spaghetti
· 4 tbsp olive oil
· 2 tsp oregano
· 1 tsp garlic powder
· 1/4 cup minced parsley
· black pepper
· 1 sliced zucchini
· 1/2 sliced red pepper
· 1 cup sliced eggplant
· 1 cup Italian sausage

Directions:
→ Drain, rinse, and pan fry nuPasta for 2 to 3 minutes. Set aside.
→ Preheat grill pan to medium-high.
→ Mix olive oil, oregano, parsley, garlic powder, and pepper. Toss vegetables to coat.
→ Grill in batches to avoid overcrowding.
→ Combine grilled vegetables and sausage with nuPasta.
→ Serve and enjoy!

11/26/2025

Chicken noodle soup for 1. 🍜 Save this recipe for the next time you're craving a bowl of homemade chicken noodle soup but don't want to deal with leftovers ⤵️

6 steps · 30 mins · 1 serving

Ingredients:
· 1 pack of nuPasta Angel Hair
· 1 tbsp butter
· ½ cup celery, finely chopped
· ½ cup onion, finely chopped
· ½ cup carrots, finely chopped
· 1 chicken breast, finely chopped
· 6-7 cups of water
· 1 chicken bouillon cube
· Salt & pepper, to taste

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Angel Hair for 2-3 minutes. Set aside.
→ In a pot, begin by frying onions, celery, and carrots in butter for 4-5 minutes.
→ Add water and remaining ingredients.
→ Let simmer for 15-20 minutes.
→ Add in nuPasta.
→ Serve and garnish with black pepper.

11/18/2025

Up close and personal with some of our fave dishes. 🤤

Let us know below if you want the full recipes 👀

11/14/2025

The perfect hearty recipe to take you into the colder months. 🫂 Here's how you make a Short Rib Ragu ⤵️

6 steps · 1h 43m · 4 servings

Ingredients:
· 4 packs of nuPasta Fettuccine
· 3 lb beef short ribs, sliced
· 4 cans of diced tomatoes
· 4 onions, diced
· 15 garlic cloves, chopped
· Salt & pepper, to taste
· Parsley, to garnish

Directions:
→ In a pressure cooker, fry onions, garlic, and beef short ribs until browned.
→ Add tomatoes and seasoning, mix and cover.
→ Let cook for 1 hour and 30 minutes.
→ While beef is cooking, drain, rinse, and pan-fry 4 packs of nuPasta Fettuccine for 2-3 minutes. Set aside.
→ Using 2 forks, shred meat and remove bones.
→ Add ragu to nuPasta, garnish with parsley, and serve!

11/11/2025

A weeknight staple, minus the calories and carbs. 👏

Whether you're making a veggie stir-fry, spaghetti & meatballs, or your favourite pasta dish, nuPasta is the perfect pasta substitute with only 25 calories per pack and 0g net carbs.

📸: on Instagram

11/07/2025

A (big) sprinkle of cheese for me, please. 🧀✨

11/04/2025

Did you know that nuPasta has 0g of sugar?

With a glycemic index of 0, it's the perfect healthy alternative to traditional pasta that can help prevent blood sugar spikes. 👏

10/31/2025

Butter chicken + fettuccine = the combo you never knew you needed until this moment. 🤤 Recipe below! ⤵️

5 steps · 28 minutes · 1 serving

Ingredients:
· 1 pack of nuPasta Fettuccine
· 1 cup chicken thighs, diced
· ½ onion, diced
· 1 tbsp butter
· 1 cup of your favourite butter chicken sauce
· Cilantro and chili, for garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Fettuccine for 2-3 minutes. Set aside.
→ In a pan, fry onions and chicken in butter for 5 minutes.
→ Add butter chicken sauce and stir well.
→ Let simmer for 15 minutes.
→ Combine with nuPasta, serve, and enjoy!

Address

55 Valleywood Drive
Markham, ON
L3R5L9

Website

http://nupasta.com/

Alerts

Be the first to know and let us send you an email when NuPasta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NuPasta:

Shortcuts

Want your practice to be the top-listed Clinic in Markham?

Our Story

Obesity has become a growing health concern for Canadians, the obesity rate has tripled within the last thirty years, as a result many individuals are searching for an easy way to lose weight. Unfortunately, fad diets, 'fat loss shortcuts' and extreme exercising regimes are often unsuccessful due to their unsustainable nature. NuPasta hopes to help Canadians maintain a healthy lifestyle. It is a low calorie, fibre rich konjac pasta with 1/10 the calories of traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With NuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with NuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With NuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.

12/18/2025

12/15/2025

12/15/2025

12/08/2025

11/26/2025

11/18/2025

11/14/2025

11/11/2025

11/07/2025

11/04/2025

10/31/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Our Story