NuPasta

nuPasta is a low calorie, low carb pasta with no starch. nuPasta hopes to help Canadians maintain a healthy lifestyle.

traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With nuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with nuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With nuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.

04/19/2026

Garlic lovers, this one’s for you. 🧄🍝

Golden garlic, olive oil, a little heat from chili flakes, and nuPasta noodles ready to soak up all that flavour. Here's how to make Aglio e Olio with nuPasta ⤵️

4 steps · ~12 mins · 1 serving

Ingredients:
· 1 Pack nuPasta Spaghetti
· 4–5 Cloves of Garlic, thinly sliced
· 4 tbsp Olive Oil
· 1 tbsp Red Chilli Flakes
· 1 tbsp Pepper
· 1 tsp Salt
· Parsley, for garnish
· ¼ cup Grated Parmesan

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2–3 minutes. Set aside.
→ Fry garlic and seasonings on low heat until garlic becomes a caramelized colour.
→ Add nuPasta, seasoning and cheese. Mix well.
→ Serve and garnish with parsley.

04/17/2026

There’s nothing like fresh pesto and pasta to brighten up spring days!

has us pulling out the food processor to make homemade pesto and this pasta for ourselves.

Would you add this to your meal plan?

04/13/2026

Currently in our ramen era. 🍜

Warm broth, tender chicken, and noodles that bring everything together. nuPasta makes it easy to build a comforting bowl without the heaviness ⤵️

6 steps · ~25 mins · 1 serving

Ingredients:
· 1 Pack nuPasta Spaghetti
· 1 Boneless Skinless Chicken Breast, thinly sliced
· 2 cups Chicken Bone Broth
· 1 bunch Enoki Mushrooms
· Green Onions, for garnish
· 1 Egg, for garnish
· Salt + pepper, to taste

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2–3 minutes. Set aside.
→ In a pot, bring bone broth to a boil.
→ In a pan, fry chicken breast with salt and pepper for 2–3 minutes on each side.
→ Add enoki mushrooms to broth and let simmer for 5 minutes.
→ In the meantime bring a pot of water to a boil. Once at boil, reduce heat to low and add egg. Let sit for 6 minutes before putting the egg into cold water to stop cooking.
→ Add broth and enoki mushrooms to a bowl, add chicken, green onions and soft boiled egg. Serve and enjoy.

04/09/2026

This delicious, colourful salmon bowl from is gluten-free and keto-friendly. We're saving this under "Spring Dinner Inspo".

We love seeing your nuPasta creations. Tag us and we'll share your meal!

04/03/2026

When the weather warms up, the meals get lighter too. 🌿🍝

This nuPasta fettuccine salad keeps things simple with fresh veggies, herbs, and a quick dressing tossed through the noodles.

The kind of meal you can throw together any day of the week. Find nuPasta at your local grocery store.

04/01/2026

We have an announcement…

Our new 𝟏𝟐𝟓𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐬𝐭𝐚 is here. 💪🍝

Just kidding! April Fool’s.

But building a high-protein, balanced bowl with nuPasta is actually pretty easy.

nuPasta is naturally high in fibre, (6g per 7.5 oz!) which plays an important role in a balanced diet and helps keep meals satisfying.

Add grilled chicken, tofu, shrimp, or eggs and you’ve got a protein + fibre combo that comes together in minutes.

Simple ingredients, satisfying bowl. What protein are you adding to yours? 👇

03/31/2026

When dinner needs to be fast but still feel satisfying… pesto always understands the assignment. 🌿

Here's how to make Simple Pesto Fettuccine with nuPasta ⤵️

4 steps · ~6 mins · 2 servings

Ingredients:
· 2 packs nuPasta Fettuccine
· 2 cups fresh basil
· 2 garlic cloves
· 1/2 cup pine nuts
· 3/4 cup grated Parmigiano-Reggiano
· 1/2 cup olive oil
· Salt, to taste

Directions:
→ Drain, rinse, and pan-fry 2 packs of nuPasta Fettuccine for 2–3 minutes. Set aside.
→ In a blender, combine basil, garlic, pine nuts, Parmigiano-Reggiano, olive oil, and salt. Pulse until smooth.
→ Add pesto to a pan and toss with nuPasta until evenly coated.
→ Heat through for 2–3 minutes, then plate and garnish with extra cheese (and a little extra pesto if you’re feeling it).

03/23/2026

Currently in our phở era. 🍜😌

Cozy broth, big flavour, and noodles that hit just right - nuPasta Fettuccine is the perfect substitute to your favourite comfort bowl.

📹: .carnivoreish.crys

03/19/2026

Fast, flavour-packed, and perfect for a “what can I make right now?” dinner. 🍝✨

Salty-savoury comfort with a little pop of green. Here's how to make Sundried Tomato & Peas Fettuccine with nuPasta ⤵️

4 steps · ~9 mins · 1 serving

Ingredients:
· 1 pack nuPasta Fettuccine
· 4–5 sundried tomatoes
· ¾ cup peas
· 2 garlic cloves, finely sliced
· 2 tbsp olive oil
· Salt + pepper, to taste

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Fettuccine for 2–3 minutes. Set aside.
→ In a pan, heat olive oil and sauté garlic until golden. Add sundried tomatoes.
→ Season with salt + pepper, add nuPasta, and mix well.
→ Fold in peas, serve, and garnish with parsley.

03/17/2026

Eating green >> wearing green. 💚🍝 Start your St. Patrick's Day celebrations with a fresh, filling plate of Spinach & Ricotta Spaghetti with nuPasta ⤵️

5 steps · ~15 mins · 1 serving

Ingredients:
· 1 pack nuPasta Spaghetti
· 2 cups spinach
· 1 cup ricotta
· 1 garlic clove, finely chopped
· Salt + pepper, to taste

Directions:
→ Drain, rinse, and pan-fry nuPasta 2–3 minutes. Set aside.
→ Sauté garlic + spinach 3–4 minutes.
→ Add ricotta and mix well.
→ Lower heat and cook 5–7 minutes until creamy.
→ Serve + finish with cracked black pepper.

03/12/2026

Light, savoury, and oh so satisfying. 🍜✨

nuPasta angel hair konjac noodles tossed with Asian marinated tofu, finished with green onions, sesame seeds, and red radish microgreens.

Who's adding this to their weekly rotation?

📸: Dr. Tara Sunshine

03/09/2026

National Meatball Day calls for a classic combo for pasta night. 🍝

nuPasta is a gluten-free pasta alternative made with konjac flour, with that twirl-worthy texture and sauce-holding bite you want.

Give your meatballs the noodles they deserve. 😏

Address

55 Valleywood Drive
Markham, ON
L3R5L9

Website

http://nupasta.com/

Alerts

Be the first to know and let us send you an email when NuPasta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NuPasta:

Shortcuts

Want your practice to be the top-listed Clinic in Markham?

Our Story

Obesity has become a growing health concern for Canadians, the obesity rate has tripled within the last thirty years, as a result many individuals are searching for an easy way to lose weight. Unfortunately, fad diets, 'fat loss shortcuts' and extreme exercising regimes are often unsuccessful due to their unsustainable nature. NuPasta hopes to help Canadians maintain a healthy lifestyle. It is a low calorie, fibre rich konjac pasta with 1/10 the calories of traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With NuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with NuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With NuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.