NuPasta

nuPasta is a low calorie, low carb pasta with no starch. nuPasta hopes to help Canadians maintain a healthy lifestyle.

Obesity has become a growing health concern for Canadians, the obesity rate has tripled within the last thirty years, as a result many individuals are searching for an easy way to lose weight. Unfortunately, fad diets, 'fat loss shortcuts' and extreme exercising regimes are often unsuccessful due to their unsustainable nature. It is a low calorie, fibre rich konjac pasta with 1/10 the calories of traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With nuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with nuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With nuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.

03/19/2026

Fast, flavour-packed, and perfect for a “what can I make right now?” dinner. 🍝✨

Salty-savoury comfort with a little pop of green. Here's how to make Sundried Tomato & Peas Fettuccine with nuPasta ⤵️

4 steps · ~9 mins · 1 serving

Ingredients:
· 1 pack nuPasta Fettuccine
· 4–5 sundried tomatoes
· ¾ cup peas
· 2 garlic cloves, finely sliced
· 2 tbsp olive oil
· Salt + pepper, to taste

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Fettuccine for 2–3 minutes. Set aside.
→ In a pan, heat olive oil and sauté garlic until golden. Add sundried tomatoes.
→ Season with salt + pepper, add nuPasta, and mix well.
→ Fold in peas, serve, and garnish with parsley.

03/17/2026

Eating green >> wearing green. 💚🍝 Start your St. Patrick's Day celebrations with a fresh, filling plate of Spinach & Ricotta Spaghetti with nuPasta ⤵️

5 steps · ~15 mins · 1 serving

Ingredients:
· 1 pack nuPasta Spaghetti
· 2 cups spinach
· 1 cup ricotta
· 1 garlic clove, finely chopped
· Salt + pepper, to taste

Directions:
→ Drain, rinse, and pan-fry nuPasta 2–3 minutes. Set aside.
→ Sauté garlic + spinach 3–4 minutes.
→ Add ricotta and mix well.
→ Lower heat and cook 5–7 minutes until creamy.
→ Serve + finish with cracked black pepper.

03/12/2026

Light, savoury, and oh so satisfying. 🍜✨

nuPasta angel hair konjac noodles tossed with Asian marinated tofu, finished with green onions, sesame seeds, and red radish microgreens.

Who's adding this to their weekly rotation?

📸: Dr. Tara Sunshine

03/09/2026

National Meatball Day calls for a classic combo for pasta night. 🍝

nuPasta is a gluten-free pasta alternative made with konjac flour, with that twirl-worthy texture and sauce-holding bite you want.

Give your meatballs the noodles they deserve. 😏

03/04/2026

Did you know? nuPasta makes the perfect base for a healthy and hearty meal.

It’s low-calorie and gluten-free, and it plays nice with whatever you’ve got on hand - sauces, veggies, proteins, or a whole fridge clean-out moment.

Simple wins you’ll actually want to repeat, not just for National Nutrition Month.

What are you making with nuPasta this week - saucy bowl, stir-fry, or salad? Drop it below 👇

03/03/2026

Nutrition doesn’t have to be all or nothing.

This National Nutrition Month, we’re making room for flexibility, room for real life, room for the foods you love.

Yes, pasta can be part of that. 🍝

nuPasta makes it easier to enjoy the food you crave. It's gluten-free, low-calorie, and already cooked so you can build a satisfying meal fast with your favourite sauce, veggies, and protein.

Simple, versatile, and made for the kind of routines you can actually stick with. 💛

02/23/2026

What’s gluten-free but still cooks, twirls, and holds sauce like regular pasta?

nuPasta!

Made with konjac flour, it’s a gluten-free pasta alternative that delivers the texture you expect and works for people who can’t have gluten but still want real pasta nights.

02/19/2026

Low carb Seafood Alfredo?

Get in my belly.

Seafood in pasta?

📸

02/14/2026

Here’s to a night in and showing off your cooking skills.

Cooking for someone special tonight? Tag your Valentine and share what you’re making for your night in. 💘

02/10/2026

February nights call for soup.🍜
Red Thai Curry Noodle Soup, in our opinion. Here's how to make it:

4 steps · ~25m · 1 serving

Ingredients:
· 1 pack nuPasta Spaghetti
· 4 cups vegetable stock
· 1½ cups coconut milk
· 1 tbsp red Thai curry paste
· 1 chili pepper, diced
· Parsley, for garnish
· Lime, for garnish
· Chili oil, for garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2–3 minutes. Set aside.
→ In a pot, bring vegetable stock, coconut milk, diced chili pepper, and red Thai curry paste to a boil.
→ Lower heat and let simmer for 15–20 minutes.
→ Pour broth over the nuPasta, finish with parsley, lime, and chili oil, and enjoy ✨🍜

02/05/2026

Game day food, but make it work for you. 🏈

These nuPasta dishes are an easy swap when you want to keep things lighter without skipping the flavors you actually crave. Squash & Bacon Carbonara, Spaghetti & Meatballs, Jambalaya, Short Rib Ragù, or Vegan Tex Mex pasta.

Which one would you choose on Super Bowl Sunday?

02/01/2026

A Grammy’s watch party is either an excuse to cook for friends or to debate who was best dressed. Probably both.

What’s on your watch party menu tonight?

Address

55 Valleywood Drive
Markham, ON
L3R5L9

Website

http://nupasta.com/

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Our Story

Obesity has become a growing health concern for Canadians, the obesity rate has tripled within the last thirty years, as a result many individuals are searching for an easy way to lose weight. Unfortunately, fad diets, 'fat loss shortcuts' and extreme exercising regimes are often unsuccessful due to their unsustainable nature. NuPasta hopes to help Canadians maintain a healthy lifestyle. It is a low calorie, fibre rich konjac pasta with 1/10 the calories of traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With NuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with NuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With NuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.