Cristini Athletics Therapy

Cristini Athletics Therapy Therapy to keep you moving and training. Evidence based nutrition counselling offered in person and online.

Your 30s are your prime. You’re not supposed to feel held back. 💪But when knee pain shows up, every workout comes with d...
01/15/2026

Your 30s are your prime. You’re not supposed to feel held back. 💪
But when knee pain shows up, every workout comes with doubt.

“Should I push?”
“Am I making it worse?”

Here’s the truth: knee pain isn’t the end of your progress, it’s a sign you need a smarter plan. 🧠

Train better. Move better. Perform longer.

Ready to get back to feeling strong and confident?
Book your assessment with Juhi Motani, Professional Sports Physiotherapist. 🏃‍♂️🔥

01/14/2026

Do your knees buckle or cave when you squat?

Try these glute activation movements to help stabilize those knees!

💪🏼💪🏼💪🏼💪🏼

Are you wondering why your shoulder won’t improve❓Most people stretch their shoulders when they feel pinching.But the re...
01/05/2026

Are you wondering why your shoulder won’t improve❓

Most people stretch their shoulders when they feel pinching.

But the real problem is usually:
🔹Poor shoulder blade strength
🔹Limited thoracic mobility
🔹Weak rotator cuff control

The shoulder is a team sport.
If one part doesn’t move well, something gets pinched.

Strength → then mobility → then control.

That’s the long-term fix.

01/03/2026

New year, new beginnings.

As we step into 2026, we invite you to prioritize what matters most—your healing and your wellbeing. Let Cristini Athletics Therapy be your healing hands, guiding you on the path to recovery and helping you become your best self.

This is your moment to invest in yourself. Start the year off right by taking care of your body, mind, and spirit. We’re here to support every step of your journey.



When you’re ready to post with your video, just let me know and I’ll set it up for you!
New year, new beginnings.

As we step into 2026, we invite you to prioritize what matters most—your healing and your wellbeing. Let Cristini Athletics Therapy be your healing hands, guiding you on the path to recovery and helping you become your best self.

This is your moment to invest in yourself. Start the year off right by taking care of your body, mind, and spirit. We’re here to support every step of your journey.
NewYearHealing TherapyJourney WellnessFirst CristiniAthleticsTherapy PathToRecovery

The New Year is the perfect time to reset - not just your goals but how your body moves and feels!Physiotherapy should b...
12/30/2025

The New Year is the perfect time to reset - not just your goals but how your body moves and feels!

Physiotherapy should be apart of that plan.

Addressing aches, pains, mobility restrictions, or old injuries helps you move better, train smarter, and stay healthy all year long.

Starting the year off with physiotherapy isn’t about being injured. It’s about being proactive.

Start the New Year off right!

Take care of your body.

Signs Your Knee Pain Isn’t Actually From Your KneeKnee pain is usually a victim, not the cause.Your knee takes the hit w...
12/29/2025

Signs Your Knee Pain Isn’t Actually From Your Knee

Knee pain is usually a victim, not the cause.

Your knee takes the hit when:
1️⃣ Your ankles are stiff
2️⃣ Your hips are weak
3️⃣ Your squat mechanics break down

Strengthen the hips, open the ankles, fix the knee.

Wondering why your back still hurts?It could be your body protecting you❕If you want to find out what’s really hurting y...
12/22/2025

Wondering why your back still hurts?

It could be your body protecting you❕

If you want to find out what’s really hurting your back, book an assessment with us using our link in bio💙

Over 50% of sports injuries can be managed without surgery! At Cristini Therapy, our expert physios help you heal, get s...
12/09/2025

Over 50% of sports injuries can be managed without surgery!

At Cristini Therapy, our expert physios help you heal, get stronger, and return to your sport faster—no scalpel needed. 🏃‍♂️💥

Book your recovery today! Link in bio

12/03/2025

Bodywork Physiotherapy✨

This is a hands on approach to physiotherapy that focuses on manual therapy techniques to address pain, tension, and mobility issues.

This includes:

🔹soft tissue release
🔹joint mobilization
🔹myofascial release
🔹trigger point therapy

Interested in this form of therapy, contact us to book today!

Poor flexibility can lead to muscle strains and joint pain—but it doesn’t have to! Make stretching and mobility part of ...
12/03/2025

Poor flexibility can lead to muscle strains and joint pain—but it doesn’t have to!

Make stretching and mobility part of your routine to move freely and stay pain-free. 🤸‍♂️✨

Do they stretch enough, or is recovery an afterthought?We all want our kids to reach their full potential, but expecting...
12/01/2025

Do they stretch enough, or is recovery an afterthought?

We all want our kids to reach their full potential, but expecting them to perform at a high level without proper recovery isn’t fair—or responsible. Just like the pros, young athletes need regular physiotherapy to stay strong, prevent injuries, and bounce back faster.

Training hard is only half the equation. Help your child recover like a champion, too. 💪

At times , your main physiotherapist will have a trained assistant or aide help you with certain parts of your treatment...
11/29/2025

At times , your main physiotherapist will have a trained assistant or aide help you with certain parts of your treatment—like guiding you through exercises or using equipment. This is called “assigned care.”

Don’t worry—your physiotherapist is still in charge of your full recovery plan and makes sure everything is done safely and correctly. The assistant just helps carry out the plan your physiotherapist created for you!

This options creates more opportunity and convenience for our patients to get back to their optimal self.

Connect with us to learn more about how we help our community.
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Markham, ON

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