Silver Spruce Naturopathic

03/05/2026

Has it been a long winter with refined carbs, sugar and salty snacks?

Feel better fast with Brazilian Lymphatic Drainage, a sculpting, slimming and detoxifying treatment that helps drain fluid retention, move digestion and relieve stiff, sore achy bodies.

Be springtime ready!
Call to book with Fiona RMT.
FYI: her schedule fills up quickly! 905-554-5599.




#ʟᴏᴠᴇʏᴏᴜʀʙᴏᴅʏ

02/28/2026

02/27/2026

If the long and cold winter is making you blue, you are not alone. Seasonal changes can shift our moods and make us feel down.

Psychotherapy can help. Our talented team of mental health practitioners can help.

Book with Vitina, Diba and Dr. Jody and start getting support.

905-554-5599
contact@silverspruce.ca

02/26/2026

Struggling with stress, sleep and sour mood?
Noticing some stubborn weight gain as the years pass?
Lack of drive, low energy and lack luster?

Hoping for hormone help and restored wellness?

Phoebe Zhou NP is happy to help you feel your best with bioidentical hormones. Call to book or book online:

905-554-5599
www.silverspruce.ca

02/23/2026

A few evening RMT visit with Jaxon are available this week. Call to book for a last minute massage.

905-554-5599

02/23/2026

Deep healing happens when we are in a state of calm. Allow yourself space, time and an environment for deep healing.

Our next 8-week Mindfulness (based cognitive therapy & stress reduction) course begins on Sunday March 22, 2026 and runs weekly from 9-12noon on Sundays.

Please call or email for more information and to register:

Ph: 905.554.5599
Email: contact@silverspruce.ca

02/21/2026

Dr. Jody is a welcome addition to the Silver Spruce Team in the area of psychotherapy and social work.

Dr. Jody enjoys working with individuals and couples seeking support in trauma processing, marriage counselling, addiction, anxiety and depression.

Dr. Jody is available on Tuesdays and Thursdays from 2-7pm at Silver Spruce.

02/19/2026

8-week MBCT/MBSR returns to Silver Spruce this spring on Sundays from 9am-12 noon, starting March 22nd.

Manage stress differently, recognize the stories influencing your life and come to know the clarity of the moment.

Call or email for more info and to register:

contact@silverspruce.ca
905.554.5599

01/19/2026

We are making it easier for you to stay relaxed, healthy and well this winter.

Take advantage of our RMT promo:

- book 1-hr RMT appointment with Jaxon and get a second for 1/2 price. That's 50% off the regular price !!!

Call to book: 905-554-5599 or book online and note 50% promo: www.silverspruce.ca

Please be aware of the details;

- one promo per patient
- promo applies to 1-hr RMT appointments only
- both appointments must be booked together for the promo to apply
- promo applies to bookings through January until February 28th only.

Looking forward to seeing you in the clinic soon.

💖

12/23/2025

Merry Christmas and Happy Holidays to our Markham Community and beyond.

2026 promises inspiration, continued change and powerful transitions. We look forward to serving and supporting our community in the days ahead.

Love and light to all. 💖

❤️

11/15/2025

In an effort to bring our community together for sharing, learning and awareness, we have put together community events are Silver Spruce.

All events are free!

Please bring a donation to the breathwork and mindfulness event on December 19th.

Space in limited. Call to register - 905-554-5599.

11/04/2025

It's Give Away time!

Be one of the first 10 people to Follow, Like and Tag two friends in the comments and win a FREE 30 minute massage with Jaxon Forbes RMT.

Disclaimer: massages must be redeemed before December 20 2025.

Silver Spruce Naturopathic
905-554-5599

www.silverspruce.ca