Markham Pelvic Health

Markham Pelvic Health We are York Region's only physiotherapy clinic dedicated to the treatment of men, women, and childre

03/11/2026

We recently hosted our Pelvic Health 101 Day for new grads and recent graduates. It was a great afternoon connecting with people curious about pelvic health. Hearing about your interests and goals is always inspiring - the future of our profession is bright!! ☀️

This International Women’s Day, our team came together to celebrate the theme .Members of our team shared a photo inspi...
03/08/2026

This International Women’s Day, our team came together to celebrate the theme .

Members of our team shared a photo inspired by this year’s campaign and a short reflection on what it means to them. Some spoke about what they give to gain — whether it’s time, mentorship, or support. Others shared words of motivation, their hopes for the future, and what gender equality means to them personally.

At Markham Pelvic Health, we are proud to have a 100% female clinical team dedicated to supporting, empowering, and advocating for women’s health every day.

Today we celebrate the strength, compassion, and leadership of women — in our clinic, in our community, and around the world.

Happy International Women’s Day 💜

02/26/2026

I was recently on vacation and I was reminded of a great analogy of how chronic pain can successfully be treated.

Life is like a tide in the ocean. The tide never stops. Some days, on the good days, the tide is soft, gentle, and calm. This is when pain might be low. Stress might be minimal, there’s not a lot of worry in your life. It’s easy to float around.

Some days the waves are stronger. They threaten to pull you under. Your heart races, you might be anxious, and your pain may also be flared up. But the waves don’t stop.

A key part of learning to live with and overcome chronic pain is learning how to handle the big waves. Like the waves, life doesn’t stop. But the more you can watch the waves, learn how to move among them, and navigate the under tow, the easier and easier it will become.

The best thing about the waves? You aren’t navigating them alone. There are people to help you learn how to navigate them to stay afloat. People to help you build up your skillset to conquer those waves. And people cheering you on from the sidelines.

02/26/2026

Join us next month for our prolapse talk! Comment POP or send us a DM for the registration link.

Happy Valentine’s Day!!! Before you spend some time expressing your love, we figured it would be important that you know...
02/14/2026

Happy Valentine’s Day!!! Before you spend some time expressing your love, we figured it would be important that you know the differences between the different types lubricants out there!

No matter how you are spending your Valentine’s Day this year, solo or with a partner, we hope you find this useful! Enjoy!!!

***s

Not all lubricants are created equally!Swipe through this post for some recommendations of different lubricant types, ma...
02/14/2026

Not all lubricants are created equally!

Swipe through this post for some recommendations of different lubricant types, made to be compatible with intimate areas.

Research shows that ingredients like fragrance, parabens, glycerin, and certain antimicrobial preservatives can irritate the skin may disrupt the vaginal microbiome. These additives have been associated with increased irritation, inflammation, and changes in healthy Lactobacillus bacteria which play an important role in vaginal and pelvic health.

Pro tip: Look for lubricants that are fragrance-free, low-irritant, and formulated with sensitive tissues in mind.

Less ingredients = often more pelvic-floor friendly.

Your body deserves comfort, safety, and pleasure, without unnecessary irritation.

Pelvic Organ Prolapse (POP) is more common than many people realize. Yet it’s rarely talked about openly.In this free o...
02/10/2026

Pelvic Organ Prolapse (POP) is more common than many people realize. Yet it’s rarely talked about openly.

In this free online workshop you will learn about:
- The different types of prolapse (POP)
- Why prolapse occurs
- Who is affected by POP
- How to self-assess for prolapse
- Treatment options for prolapse including pelvic floor strengthening, pessaries, and surgery
- Easy strategies to gain control over your prolapse

Whether you’re newly noticing symptoms, have been living with prolapse for some time, or simply want to learn more about pelvic health, this session will leave you feeling informed, empowered, and supported — with clear next steps you can take for your body and your goals.

Join us for an open, supportive conversation and leave feeling informed, empowered, and confident about your options. Registration is limited. Link in bio to register.

Let’s bring back some grade school Valentine’s Day vibes this February! We could all use a little more love and warm, f...
02/06/2026

Let’s bring back some grade school Valentine’s Day vibes this February! We could all use a little more love and warm, fuzzy feels these days!

Make sure to leave your therapist, colleague, or admin team member a little note, words of appreciation, or a funny joke to brighten their day whenever you come in for your next session!

Values:💙 Do I value structured mentorship?💙 Do I value the ability to have casual clinical conversations with like-minde...
02/04/2026

Values:
💙 Do I value structured mentorship?
💙 Do I value the ability to have casual clinical conversations with like-minded providers?
💙 Do I like being the sole “expert” among a variety of different professions?

Thrive:
💛 How do perform at my best? By myself? Within a broader team?
💛 Problem solving and feeling that ‘ah-ha!’ With complex cases?
💛 Getting easy wins with “straight-forward”, textbook-like cases? Hint - it’s rarely that easy!

Professional Growth:
💜 Do I want to be a fantastic generalist or do I want to be known as an ‘expert’ in a few different areas?
💜 Am I particularly interested in a certain modality or area of work? How do I get more of that in my practice?
💜 Do I want to move beyond traditional clinical care and explore alternate avenues and innovative ideas?
💜 Am I interested in clinical leadership, teaching, research or alternative forms of providing care?

The first few years of practice are monumental in helping to shape yourself as the clinician you want to become. If you are interested in exploring pelvic floor PT, what the next steps in your career may be, or just being part of the discussion, we hope you will join us this Saturday!

02/03/2026

Last December we had the pleasure of hosting Veronica, a second year Physiotherapy Student from the University of Toronto. After her 6 week placement we asked her what she thinks are essential things about the pelvic floor that everyone with a pelvic floor should know. Hint: these tips are for everybody!!

Check out her list in this reel!!

What is Pelvic Health 101 Day?Pelvic Health 101 Day is a dedicated learning experience where you’ll be introduced to fou...
01/30/2026

What is Pelvic Health 101 Day?
Pelvic Health 101 Day is a dedicated learning experience where you’ll be introduced to foundational concepts in pelvic health physiotherapy and meet pelvic health clinicians from Markham Pelvic Health. This session will give you exposure to real-world practice, clinical insights, and an opportunity to ask questions about working in this specialized area of physiotherapy practice.

Why Attend?
✌️Learn the basics of pelvic health care from experienced pelvic health physiotherapists - a field that is growing and in high demand in our communities.
✌️Explore a career pathway you might not have the chance to be exposed to during your clinical placements.
✌️Connect with experienced clinicians in a low-pressure, supportive environment

Event Details:
📅 Saturday, February 7 - 12:30 to 2:30 PM
📍 Markham Pelvic Health - 7155 Woodbine Ave, Suite 202
✅ Register here: https://calendly.com/markhampelvichealth/pelvic-health-101

Whether you’re considering pelvic health as a future area of focus or just want to learn more about how it integrates with the broader scope of physiotherapy practice, this day is a great opportunity to expand your knowledge and connect with professionals in the field.

Send to a friend and we hope to see you there! 👋

Whether you are considering pelvic health as a future area of clinical focus, or just want to learn more about how it in...
01/20/2026

Whether you are considering pelvic health as a future area of clinical focus, or just want to learn more about how it integrates with the broader scope of physiotherapy practice, this day is a great opportunity to expand your knowledge and connect with professionals in the field.

📅 Saturday, February 7
⏱️12:30-2:30 PM
📍 Markham Pelvic Health - Steeles/Woodbine location
Lunch and snacks included
DM for registration link or find it in our bio

Register as soon as possible, spots are limited

Address

7155 Woodbine Avenue Suite 202
Markham, ON
L3R1A3

Opening Hours

Monday 10:30am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 7pm
Sunday 12pm - 7pm

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