What are the opening hours?

Monday 10:30am - 7pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 7pm Sunday 12pm - 7pm

Markham Pelvic Health

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Markham, ON
Markham Pelvic Health

We are York Region's only physiotherapy clinic dedicated to the treatment of men, women, and childre

12/24/2025

Holiday Bladder Tips 🎄💧

Bladder symptoms often flare during the holidays thanks to changes in routine, eating, drinking, travel, and stress. A few small habits can make a big difference!

Here are 6 tips to manage bladder symptoms:
1) Stay hydrated
2) Reduce bladder irritants
3) Avoid “just in case” peeing
4) Practice good toilet habits
5) Manage constipation
6) Manage stress

If you’re experiencing:
• Urinary urgency/frequency
• Burning or pain with urination
• Leakage
• Difficulty emptying
• Pelvic or abdominal pain

…a pelvic floor physiotherapist can help 💛

12/11/2025

Last weekend the MPH team celebrated all the amazing work accomplished over the past year and enjoyed a fantastic holiday dinner together

4 things about this team:
- They are a team of deeply caring individuals
- They enjoy good-hearted competition (we had a fun game of pass the present!)
- They live for yummy food
- They enjoy each others’ company almost as much as they enjoy working on such meaningful work with their clients

11/29/2025

In honour of Movember, let’s talk about something most men don’t talk about…

Pelvic Health.

Pelvic floor physiotherapy can help men at every stage: before and after prostate cancer treatment, and for common issues like pelvic pain, erectile dysfunction, urinary leakage, constipation, and more.

You’re not alone, and you deserve to feel your best.

If you’re struggling with symptoms that interrupt your life, we’re here to help. 💙

For more information, visit our website at https://markhampelvichealth.com/

11/26/2025

This simple stretch is a juicy one!! And a must-do if you are sitting for long periods of time, holding things, or often bent forward - cue motherhood and people who sit as desks!!

Make it a little extra spicy and add a small twist to the stretch too!

There are so many muscles and ligaments that attach to the low back and pelvis. Making sure that all of these other areas are working and moving well also helps your pelvic health.

11/20/2025

The glute bridge is a fantastic exercise to help maintain and build glute, core, and hamstring strength and to improve pelvic stability!!

11/11/2025

Happy Tuesday! A few exciting things happening at the clinic this week!

11/06/2025

It’s happening next week!!

11/05/2025

Many of you have been asking when Massage Therapy would return to the clinic, and we’re thrilled to finally share the news:

🎉 Massage Therapy is back at Markham Pelvic Health starting November 11th! 🎉

We took our time finding just the right fit for our team — and we’re so excited to welcome Jenny, our new Registered Massage Therapist.

Jenny brings years of experience in rehabilitation and has a true passion for helping people feel their best. She’s warm, skilled, and deeply cares about each of her clients.

💆‍♀️ Jenny is available on Tuesdays only, so appointments will fill up quickly!

If you’ve been waiting for massage therapy to return, now’s your chance to book your spot before the busy holiday season.

11/04/2025

Back by popular demand, our intimacy workshop is returning next week!!

Dm for questions or visit the link in our bio to register!

11/01/2025

Breast cancer rehab should be more than just surgery, chemo, radiation, and preventing lymphedema. Did you know that there are often many pelvic health challenges that are associated with survivorship as well?

From bladder leakage, and pain with in*******se, to urinary urgency, and postural challenges, we can help you move from “being grateful to be alive” to truly living again.

Book a free 15-minute consultation to learn more

10/29/2025

We wrap up menopause month with the remaining pillars of lifestyle medicine to manage menopause symptoms and to improve longterm health.

We love that perimenopause and menopause are being spoken about more and more. Know that you don’t need to suffer through the symptoms alone. There are lots of resources out there a d the symptoms CAN be managed!!

10/28/2025

Only two months left to make the most out of your insurance benefits. But here’s why we aren’t telling you to hurry up and make sure you use them up…

Our therapists are not just great at providing compassionate and effective care - we provide you a clear picture of your path to get you to your goals and will walk with you every step along the way.

We make sure you get the most out of your valuable time and hard-earned benefits.

Book a free 15-minute consult to get a better idea of how working with our team can make the difference in your recovery and rehab. It’s the difference between “using your benefits” to creating long-lasting changes to last a lifetime.

Address

7155 Woodbine Avenue Suite 202
Markham, ON
L3R1A3

Opening Hours

Monday	10:30am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 7pm
Sunday	12pm - 7pm

Website

https://markhampelvichealth.com/

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