Sandra Edwards Registered Dietitian

12/06/2025

Take note - now is not the time to eat pistachios!

There are now 155 cases across six provinces: BC, AB, MB, ON, QC, NB.

Do not consume, use, serve or sell recalled pistachios and pistachio-containing products.

Consider alternatives to pistachios from Iran and products made with pistachios from Iran, due to possible Salmonella contamination.

Refer to the public health notice for more information.
https://ow.ly/Rjt950XAYKf

12/05/2025

A lovely colourful spread!

✨ Holiday gatherings hit different when fruits & veggies get the VIP treatment. ✨

From crunchy crudités to cozy squash soups to sweet baked fruit for dessert — produce brings the flavor, the color and the feel-good vibes that make the season shine. 🎉🥕🍇

If you’re looking to level up your menu without overcomplicating your holiday prep, this one’s for you. Think big flavor, built-in nourishment and plenty of “wow, what is this?!” moments at the table.

Give your festive spread a fresh twist 👇
Read the full article: https://tinyurl.com/m2axcdfv

12/05/2025

What do you think of this? Could you see yourself applying these principles?

This holiday season and beyond, I wish you ease and freedom from incessant worry about what to eat.

May you enjoy your meals free of diet culture. May you have peace on your plate and savor celebratory food.

Let the Intuitive Eater's Holiday Bill of Rights be a reminder of this truth.

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11/13/2025

Black Friday offer for {{ subscriber.first_name | capitalize }}😍

10/02/2025

Embrace Fall Veggies : {{ subscriber.first_name | capitalize }} - Savour These Nutritious Delights 🍂🥕🥦

09/23/2025

https://www.thebrighterside.news/post/ultra-processed-foods-found-to-drive-inflammation-and-obesity/

New study links ultra-processed foods and health risks, showing strong ties to inflammation, obesity, and heart disease in Canadians.

09/09/2025

Some thoughts to consider for cooler weather training... and some apps you may want to use.

Wearables are helping Canadians fine-tune health as the seasons shift

08/21/2025

Strength Training for women over 50 - get a special free report🏋️‍♀️💪

08/14/2025

Here are some vegetable hacks you might appreciate!

We all want to eat more veggies. We’re here to help with a few smart hacks and tools that turn veggie prep from dreaded to doable.

08/01/2025

Stronger with every rep - resistance training in my 60s for Bone Health💪💪

07/30/2025

Since we are in a heat wave - I'm finding all I want to eat is cold, crisp foods - like salads! Here are some ideas to try...

Too hot to cook? We got you. ☀️🥗These no-sweat summer salads are cool, crisp and come together in minutes — no stove, no stress, all flavor!

🍕 Pepperoni Pizza Salad
🐟 Crisp Tuna Salad
🍏 Apple Walnut Salad
🐔 Sesame Chicken Salad
🍗 Chicken Stuffing Salad

Which one are you trying first? 👇Get the details on how to make each salad: https://tinyurl.com/3kd4vt2t

06/27/2025

Smart Road Trip Snacks: Fuel for Your Journey! 🚗🥤🍎