Sandra Edwards Registered Dietitian

11/13/2025

Black Friday offer for {{ subscriber.first_name | capitalize }}😍

10/02/2025

Embrace Fall Veggies : {{ subscriber.first_name | capitalize }} - Savour These Nutritious Delights 🍂🥕🥦

09/23/2025

https://www.thebrighterside.news/post/ultra-processed-foods-found-to-drive-inflammation-and-obesity/

New study links ultra-processed foods and health risks, showing strong ties to inflammation, obesity, and heart disease in Canadians.

09/09/2025

Some thoughts to consider for cooler weather training... and some apps you may want to use.

Wearables are helping Canadians fine-tune health as the seasons shift

08/21/2025

Strength Training for women over 50 - get a special free report🏋️‍♀️💪

08/14/2025

Here are some vegetable hacks you might appreciate!

We all want to eat more veggies. We’re here to help with a few smart hacks and tools that turn veggie prep from dreaded to doable.

08/01/2025

Stronger with every rep - resistance training in my 60s for Bone Health💪💪

07/30/2025

Since we are in a heat wave - I'm finding all I want to eat is cold, crisp foods - like salads! Here are some ideas to try...

Too hot to cook? We got you. ☀️🥗These no-sweat summer salads are cool, crisp and come together in minutes — no stove, no stress, all flavor!

🍕 Pepperoni Pizza Salad
🐟 Crisp Tuna Salad
🍏 Apple Walnut Salad
🐔 Sesame Chicken Salad
🍗 Chicken Stuffing Salad

Which one are you trying first? 👇Get the details on how to make each salad: https://tinyurl.com/3kd4vt2t