Intuflow Pilates

Intuflow Pilates Intuflow Pilates in Markham offers clients group mat-based virtual and in-person private and semi-private reformer training. Join our new Circuit class!

Lynne is Merrithew trained with 20 yrs experience opened Markham’s first Pilates studio in 2005. Offering virtual pilates mat classes, in-person private reformer training, outdoor walking bootcamps, corporate wellness programs, alignment/life coaching and wellness retreats.

Intuflow’s reformer circuit offers clients small group classes, making use of the Merrithew Reformer, Springboard and St...
11/25/2025

Intuflow’s reformer circuit offers clients small group classes, making use of the Merrithew Reformer, Springboard and Stability Chair with customized programming for your needs and your ideal posture and fitness goals. Book free 15 minute demo/consult if you’re new to the studio or Pilates we are located in original Cornell Village Markham. Benefit from 20+ years experience instructing in Pilates. Your best results come from creating a structure regular approach to Pilates one or two times a week. We offer memberships and class packages for flexibility. Clinical Pilates rehab Pilates is also offered in private and semi-private sessions.

Explore our unique Pilates offerings and transform your fitness journey today. Visit intuflowpilates.ca to discover clas...
11/23/2025

Explore our unique Pilates offerings and transform your fitness journey today. Visit intuflowpilates.ca to discover classes that elevate your practice and enhance your well-being. We focus on your technique in small classes and private and semi-private offerings.

Reformer & Springboard Circuit classes offer an engaging way to elevate your pilates practice and posture. Experience a ...
11/18/2025

Reformer & Springboard Circuit classes offer an engaging way to elevate your pilates practice and posture. Experience a comprehensive pilates workout that enhances posture, strength, flexibility, in a supportive environment.

Explore awareness and transformation through Pilates! Discover how our customized workouts and small group classes can e...
11/17/2025

Explore awareness and transformation through Pilates! Discover how our customized workouts and small group classes can elevate your posture and fitness to new heights.

http://intuflowpilates.ca

Unlock your best posture with personalized Pilates sessions that cater to your unique fitness journey. Visit our website...
10/20/2025

Unlock your best posture with personalized Pilates sessions that cater to your unique fitness journey. Visit our website to explore private and semi-private training.

Small group circuit classes are designed to enhance your strength and flexibility. Join Circuit Classes Mondays 6PM or 7PM, Tuesdays at 9AM or 10AM, Wednesdays at 1030AM or 12PM, and Thursdays at 9AM.

Discover all that IntuFlow Pilates has to offer on our website!Stay informed with the latest updates, explore our wide r...
10/14/2025

Discover all that IntuFlow Pilates has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://intuflowpilates.ca today to see what’s waiting for you! Book your free 15 min demo/consult at intuflowpilates@gmail.com

Enhance your strength, flexibility, and wellness today at our zen studio. (Located in Cornell Markham)

The Magic Of the Core!Proper posture is essential for spinal health and overall well-being. Engaging core stabilizers du...
10/14/2025

The Magic Of the Core!

Proper posture is essential for spinal health and overall well-being. Engaging core stabilizers during Pilates not only improves alignment but also enhances functional movement, reducing the risk of injury. Clients we see often are using global stabilizers but are missing the intelligence and magic of the deeper core stabilizers. We use breath and cueing to improve your technique to help you integrate these deeper connections into all you do...for life!

Discover all that IntuFlow Pilates has to offer on our website!Stay informed with the latest updates, explore our wide r...
09/24/2025

Discover all that IntuFlow Pilates has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://intuflowpilates.ca today to see what’s waiting for you!

Enhance your strength, flexibility, and wellness today with Cornell Markham Pilates. Experience the benefits of Private Pilates sessions or join our Reformer Pilates classes in Markham for a tailored fitness journey.

✨ Transform Your Body with Pilates ✨✔ Small Classes • Customized Workouts✔ Reformer, Stability Chair & Springwall✔ Pilat...
09/15/2025

✨ Transform Your Body with Pilates ✨

✔ Small Classes • Customized Workouts
✔ Reformer, Stability Chair & Springwall
✔ Pilates Mat Home Workouts
✔ Rehab • Pre/Postnatal • Posture • Fitness • Toning

💪 Customized workouts tailored to YOU.
🌿 Feel stronger, move better, live pain-free.

👉 Book Your 30-Minute Demo/Consult – Only $25! (applied to any package you purchase)
During your session we’ll:
✔ Assess your posture, movement & any conditions
✔ Talk through your goals (rehab, fitness, toning, pre/postnatal)
✔ Try out the Reformer & other Pilates equipment
✔ Recommend the best approach for YOU — private sessions or small-group classes

📍 Limited spots available — reserve yours today!

Address

Markham, ON
L6B1E6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+14167223404

Website

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SOL BARRE Pilates & Yoga

Offering both Mat-based and Equipment-based classes and private training. Drawing from Barre, Pilates & Yoga in classes and Personal Training for Posture, Sports, and Injury & Rehab.

SOL’s Mat classes blend Pilates, Yoga, Barre & Strength Training for a complete workout that transforms your posture, opens up and improves energy and mindfulness, and strengthens and tones in all the right places. SOL’s Reformer classes make use of the Reformer as well as other Pilates specialized equipment to bring you back in to alignment and balance for most effective muscle toning and use.

SOL’s Personal Training targets functional training to address injury, tension and overuse of muscles. Conditions such as low back pain, sciatica, shoulder issues, knee and hip issues and plantar fasciatis are effectively addressed and resolved with Pilates. Other conditions such as Fibromyalgia and CFS are best managed with a Pilates practice that targets posture, slow twitch fibres and approaches a workout that will energize.

Use Pilates as a complement to your other fitness modalities to ensure you are getting the most out of your body and engaging your muscles appropriately.