Dr. Richard Amaral - Psychology For Growth

Dr. Richard Amaral - Psychology For Growth Through social media and my blog posts, I like to share knowledge from the field of psychology for p

Children are really incredible when it comes to learning and mimicking behaviours of those around them, especially from ...
02/05/2026

Children are really incredible when it comes to learning and mimicking behaviours of those around them, especially from us parents. Emotions are natural feelings that we shouldn't hide, but that doesn't mean we can let them out haphazardly. Our kids look to learn from us, therefore we as parents must strive to create a safe and positive learning environment for them.

Allow love to be a guiding light through every difficulty. You are deserving of kindness and compassion every step of th...
02/03/2026

Allow love to be a guiding light through every difficulty. You are deserving of kindness and compassion every step of the way. 💖🌟

Every positive action, whether it's a moment of self-care, exercise, or a kind thought, contributes to your long-term ha...
01/29/2026

Every positive action, whether it's a moment of self-care, exercise, or a kind thought, contributes to your long-term harvest of well-being. Cultivate these daily seeds of health and watch them flourish over time.

In a world where we often prioritize others, it's important to remember that self-love and self-care are equally deservi...
01/27/2026

In a world where we often prioritize others, it's important to remember that self-love and self-care are equally deserving of our attention.

Prioritizing your mental health is an act of courage and resilience. Embrace the journey of self-care and mental well-be...
01/22/2026

Prioritizing your mental health is an act of courage and resilience. Embrace the journey of self-care and mental well-being, for it is a path toward greater strength and resilience.

Creating change calls for a plan of action! While you might feel motivated to work or to accomplish something, question ...
01/20/2026

Creating change calls for a plan of action! While you might feel motivated to work or to accomplish something, question yourself: how are you going to do it? Motivation is only going to sit around unless you take matters into your own hands.

Discover the power of community, therapy, and meaningful connections in your healing process. Embarking on your inner he...
01/15/2026

Discover the power of community, therapy, and meaningful connections in your healing process. Embarking on your inner healing journey can be daunting, but remember, you don't have to do it alone.

Remember, growth takes time, and it's okay to stumble along the way. Grant yourself the same kindness and understanding ...
01/13/2026

Remember, growth takes time, and it's okay to stumble along the way. Grant yourself the same kindness and understanding you'd offer to others. You are a work in progress, and every step counts.

Adopt vulnerability as a demonstration of your bravery in what you do and how you live your life. Let your authenticity ...
01/08/2026

Adopt vulnerability as a demonstration of your bravery in what you do and how you live your life. Let your authenticity come through because it is the foundation of your perseverance and your sincerity. 💪✨

Here's to nurturing both your body and your spirit, and finding joy in the beautiful mosaic of your being. Remember, tru...
01/06/2026

Here's to nurturing both your body and your spirit, and finding joy in the beautiful mosaic of your being. Remember, true happiness comes from embracing yourself with love and appreciation.

Let 2026 be your year! What are some of your new year resolutions? Whether it's starting a new hobby, improving your men...
01/01/2026

Let 2026 be your year! What are some of your new year resolutions? Whether it's starting a new hobby, improving your mental and physical health, or taking a leap of faith in your career, make this year count and make it unforgettable!

💫🎉

Here’s to fresh starts and endless possibilities! What’s one goal you’re excited to pursue this year? Share below! 🎉✨The...
12/30/2025

Here’s to fresh starts and endless possibilities! What’s one goal you’re excited to pursue this year? Share below! 🎉✨

The New Year is a chance to set intentions, embrace change, and take bold steps toward our dreams. Let’s make 2026 a year of growth, kindness, and resilience.

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