Lux Fit

Lux Fit Helping individuals improve their lifestyle by providing consultations and assessments on fitness, nutrition and plans for maximizing workout results.

Wellness Programs are constantly evolving based on the latest trends in fitness and adapting to the needs of each individual. Quality Fitness and Health Programs include: Private one-on-one Training, Semi Private Training (Couples, mommy and baby), Small Group Exercise Training (Up to 4 people), Fitness Test (including body fat analysis), Nutrition Assessment and Counseling (including meal planning), and Exercise Prescription (specific workout plans). When a comprehensive exercise program is combined with proper nutrition, results are guaranteed. Why not take the guess work out of how, what and when. Claudia Sandor
FHP, CPT

✨ This recipe (and many more) will soon be available on our new Lux Fit website!! 🔥🥗🌯 Check out this High-Protein Egg Wh...
03/10/2026

✨ This recipe (and many more) will soon be available on our new Lux Fit website!! 🔥

🥗🌯 Check out this High-Protein Egg White Wrap + Creamy Greek Yogurt Salad, thanks for this one!

Simple, high-protein meal that’s quick to make and keeps you full.

Recipe 👇

Wrap:
• 160 g egg whites
• 7 g old cheddar
• 18 ml regular BBQ sauce

Side Salad
• 118 g tomato
• 89 g cucumber
• 80 g plain non-fat Greek yogurt

Directions 👇

1️⃣ Make the Egg Wrap
Heat a non-stick pan on medium.
Pour egg whites into the pan like a thin omelette.
Once mostly set, sprinkle cheddar on top.
Roll like a wrap and drizzle BBQ sauce inside.

2️⃣ Make the Salad
Dice tomato and slice cucumber.
Add to a bowl and mix with Greek yogurt to coat.
Add a little salt and pepper

Macros for the entire meal 👇 (It's true!) 🔥

Calories: 206 kcal
Protein: 31 g
Carbs: 15 g
Fat: 3 g

Craving something sweet at night? We got you 💪Try this protein pancake! Fast, filling, goal-friendly 👇High-Protein Souff...
02/10/2026

Craving something sweet at night? We got you 💪
Try this protein pancake! Fast, filling, goal-friendly 👇

High-Protein Soufflé pancakes 🥞
(Makes 2)

Mix:
• 100g egg whites
• 1 scoop whey
• 30–40ml milk
• 1 tsp cornstarch
• pinch xanthan gum
• ¾ tsp baking powder
• sweetener + vanilla + pinch salt
Let batter rest 5–7 min.

Cook in lightly sprayed pan on low heat, covered, 4–5 min until set. No flip needed.

≈ 260–280 kcal
≈ 40g+ protein 💪

Lift heavy. With intention. With purpose.We don’t lift heavy just to lift heavy.We lift heavy to get stronge physically ...
12/17/2025

Lift heavy. With intention. With purpose.

We don’t lift heavy just to lift heavy.
We lift heavy to get stronge physically and mentally. 💪

🏋️ Everyday tasks feel easier
🔥 Burn fat without endless cardio
💪 Build real, functional core strength
🧠 Heavy lifts demand focus… and the mental noise fades

Moments like this are why I love what I do.
So proud of Emily, her progress over the last 4 years has been incredible.

Her strength, resilience, and commitment since her cancer diagnosis are truly inspiring. Watching her get stronger inside and outside the gym never gets old. ❤️

✨ GOLDEN WINTER RICE BOWL ❄️ Our new warm + comforting cold-weather meal! The kitchen smells amazing while this cooks 🤤 ...
12/01/2025

✨ GOLDEN WINTER RICE BOWL

❄️ Our new warm + comforting cold-weather meal! The kitchen smells amazing while this cooks 🤤

🥣 Recipe
• 1 cup jasmine rice
• 1 tbsp avocado oil
• 2 garlic cloves, minced
• 1 small shallot, minced
• 1 tsp grated ginger
• 1 3/4 cups chicken broth
• 1 cup frozen butternut squash cubes
• 1 cup frozen shrimp (add it at the end when the rice is almost done cooking)

👩‍🍳 Instructions
1. Rinse jasmine rice and add to the cooker with broth.
2. Add garlic, ginger, shallot + pinch of salt.
3. Stir in frozen butternut squash.
4. Close the lid and cook as usual.
5. When the rice is almost done, add frozen shrimp on top.
6. Close the lid again so the shrimp steams + cooks through.
7. Fluff + mix everything together. Creamy, cozy, and so flavourful 🍚💛🍤

We split this into 4 servings and added an egg 🍳

💪Other Protein Boosts:
Shredded chicken, or tofu.

🍚✨ NUTRITION (per serving + 1 egg)
🔥 350 kcals
💪 15 g protein
🍞 40 g carbs
🥑 13 g fat
🌱 3 g fiber

Easy Pot-In-Pot Tuna Rice Bowl 🍚This might be one of the quickest and most convenient meals we’ve made lately and gets ...
11/18/2025

Easy Pot-In-Pot Tuna Rice Bowl 🍚

This might be one of the quickest and most convenient meals we’ve made lately and gets all the credit for this one 💪

If you’re juggling work, workouts, and a packed schedule, having simple, high-protein meals ready to go is a lifesaver. 

Recipe makes 1 serving:
• ⅓ cup raw jasmine rice
• ⅓ cup water
• 1 can tuna in water
• ¼ cup frozen peppers
• ¼ cup frozen Asian veggies
(Added hot sauce once it finished cooking)

Macros:
🔥 Calories: 375
💪 Protein: 33g
⚡ Carbs: 40g
🥑 Fat: 3g
🌾 Fiber: 4g

High protein, low fat, nutrient dense, and surprisingly filling. Great for:

✔️ Quick lunches between clients
✔️ Post-workout fuel
✔️ Easy weeknight dinners
✔️ Meal prep that doesn’t feel like meal prep

Instant Pot Instructions:
1️⃣ Add 1 cup water to the Instant Pot base
2️⃣ Place trivet
3️⃣ Add all ingredients into a glass bowl (tuna on top)
4️⃣ Place the bowl on the trivet
5️⃣ Pressure Cook 12 min (High)
6️⃣ Natural Release 10 min
7️⃣ Fluff + serve

Little legs, big steps 👣One minute they’re learning to take their first steps, and the next they’re racing us down the p...
09/24/2025

Little legs, big steps 👣

One minute they’re learning to take their first steps, and the next they’re racing us down the path.

Running, climbing, jumping… it’s all part of building strong bodies and confident little hearts ❤️

The best part? They learn by watching us, every walk, every workout, every playful moment together is shaping the way they’ll see movement as they grow.

They really do grow up quick, but the habits we’re showing them stick forever ✨

One-Pot Macro-Friendly Chicken Pasta😋Busy parents, you’ll love this one! It's toddler approved and macro-balanced! Super...
09/16/2025

One-Pot Macro-Friendly Chicken Pasta😋

Busy parents, you’ll love this one!

It's toddler approved and macro-balanced!
Super quick in our instant pot 🍲

✔️ Just 4 minutes of cook time
✔️ Creamy, flavorful, and filling
✔️ Packed with protein + fiber to keep you satisfied 💪

Macros (per serving, recipe makes 4):

🥩 Protein: 18.6 g

🍝 Carbs: 22.5 g

🥑 Fat: 5.2 g

🌱 Fiber: 3 g

🔥 Calories: 218

What’s inside:

Chicken breast + broth

Seashell pasta

Veggies (frozen peas, corn, carrots)

Tomato sauce

Cheese

Simple, balanced, and so yummy! My daughter thinks so too! 🥰

Would you try this for lunch or dinner this week? DM for the full recipe ✨

Fuel Your Muscles, Fuel Your Goals 💪Whether you’re building strength, losing weight, or just trying to stay healthy, pro...
08/18/2025

Fuel Your Muscles, Fuel Your Goals 💪

Whether you’re building strength, losing weight, or just trying to stay healthy, protein is the MVP in your diet.

Here’s why:
✅ Muscle Recovery
Protein repairs and rebuilds muscle fibers after a workout.
✅ Weight Loss
Keeps you fuller longer, helping to prevent overeating.
✅ Easy Meal Replacement
Convenient and keeps your nutrition on track.

How much do you need?

If you’re active and working out regularly, aim for 1.6–2.2g of protein per kg of body weight per day (around 0.7–1g per pound).

✨ Try my Post-Workout Smoothie
perfect for recovery!

🥛 1 cup unsweetened almond milk
🍓 ½ cup frozen raspberries – antioxidants for recovery & reduced inflammation
🍌 ½ frozen banana – quick carbs to replenish glycogen
💪 1 scoop protein powder – high-quality protein for muscle repair
🫐 ¼ cup blueberries – more antioxidants to fight post-workout stress

Blend & enjoy!

More recipes like this and more are on our website! ❤️
(Check link in bio)

🍦 Blueberry Yogurt Ice CreamI whipped this up in our ninja creami and it was so good I had to share it.✨ You can also us...
08/05/2025

🍦 Blueberry Yogurt Ice Cream
I whipped this up in our ninja creami and it was so good I had to share it.

✨ You can also use frozen blueberries and blend everything until thick and smooth. I recommend freezing it for 1–2 hours if you want a firmer ice cream 🍨

Check out the ingredients:
🥣 175g 2% Greek yogurt
🫐 1 cup blueberries
🍯 1 tbsp honey
🥛 ½ cup almond milk

Why we love it:
✔️ Greek yogurt = protein + gut-friendly probiotics
✔️ Blueberries = antioxidants + brain support
✔️ Honey = natural sweetness + antimicrobial benefits
✔️ Almond milk = keeps sugar and calories low

💡 Want to lower sugar or calories? Swap honey for a sweetener like sucralose, monk fruit, or stevia!

Would you try this?

Why we love crushing an arm workout 💪In this session, we used the new cable machine to target arms with focused tension ...
06/04/2025

Why we love crushing an arm workout 💪

In this session, we used the new cable machine to target arms with focused tension and full range of motion — key for building strength and preventing injury.

Cable Bicep Curls + Triceps Pulldowns
Smooth, controlled, and super effective. 🔥

The stronger your arms are, the more control, form, and power you’ll have during bigger, full-body lifts. Your arms play a key role in every upper body compound move — think rows, presses, and pull-ups.

It’s all about variety, angles, and maximizing results without wasting time.

With this new equipment, we now have even more ways to tailor exercises to your range of motion, strength level, and individual goals 💯

New Equipment In at Our Studio 💪We’re leveling up your training experience! 🔥➡️ A brand new cable machine for endless fu...
06/02/2025

New Equipment In at Our Studio 💪

We’re leveling up your training experience! 🔥

➡️ A brand new cable machine for endless functional movement possibilities
➡️ A new bench with hamstring curl and leg extension attachments – perfect for targeting those legs and glutes 👌

Whether you're working on strength, stability, or rehab, this new setup opens up more options to keep your workouts fresh, effective, and fun.

Send a DM to book a demo workout with us!

Over 50 and in the best shape of your life💪Check out Lang in his 50s—leaner, stronger, more confident, and yes… stepping...
06/02/2025

Over 50 and in the best shape of your life💪

Check out Lang in his 50s—leaner, stronger, more confident, and yes… stepping on stage for a bodybuilding competition.

This didn’t happen overnight.
No crash diets. No shortcuts.
Just progressive strength training, sustainable nutrition, and a plan that respected his age—without being limited by it.

There’s a lot of fear around fitness after 50. But here’s the truth:

You’re not too old. You’re not too late.
You’re just getting started.

Why strength training after 50 is a game-changer?

Read the full story and breakdown of on our website: luxfit.ca/blog

Address

592 Country Glen Road
Markham, ON
L6B1E8

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 9am - 5pm

Telephone

+16472944835

Website

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