Coach Amy Choy

12/31/2025

Lessons learn in 2025

1. Stick to your boundaries
2. Protect your time and energy
3. There’s more than one path to your desires
4. You co-create with life
5. Inner reality shapes outer reality
6. Growth is uncomfortable; stagnation costs more
7. Rest is productivity
8. Trust your timing
9 Consistency is built over time
10. Self love and self-kindness sustains all the above

What about you , what are you lessons for 2025

Drop me a comment before

12/31/2025

It’s time to say goodbye to 2025, what a year of massive growth and transformation, challenges , stretching every part of me into a growth zone , seasons of overcoming, growing, stretching.

It is a year of weeding out the old, seeding the new and solidifying roots.

I learnt to stand up for myself,. trust the process, timing and forging forward , believing more in myself, to be resilient in the midst of challenges

Losses and gains
Endure and Preservere
Learning to trust that things will unfold

And then …. In many ways I already entered the new year

Ending 2025 with a blast into :

- a new position in my career and relocations
- a growing coaching platform and healing clients
- business mentors and continue learning

Looking really to open new pages and chapters in 2026 ✨🤩💫

11/23/2025

11/21/2025

It’s here! 🎉 PsoRadiance™ Heal from Within masterclass just got a beautiful upgrade.

I’ve redesigned everything to make it even easier for you to start your healing journey with clarity, confidence, and self-love.

If you’ve been waiting for a sign to begin, this is it. 💕💙

The new masterclass page is live — go check it out and join me inside!

Link in bio 💫

10/23/2025

💫Psoriasis is beyond skin deep.

It is your whole body life story. This is pis’s awareness Week, and I want to talk about how Priasis affects a millions, literally two to 3% of the global population, and yet today, so many people still misunderstand it and are not given the right information and be told that there is no gear, that they will have to live with it for life and be misunderstood that and I want to say that it is not contagious, it is not caused by poor hygiene and definitely not something to be ashamed of. And most of all, there is a way to heal, to clearance. It is absolutely possible to heal. It is not a disease. It is your body giving you a message and scientifically, and it is your body having hyperactivation of skin cell. The more we talk about it, the more compassion we can create. Let’s replace judgement with awareness. Follow me for more.

awareness

10/20/2025

The real reason your psoriasis won’t heal 👀
Watch til the end .

Last week, you asked how to eradicate the root cause of psoriasis 💬

Here’s the truth — it’s never just one thing

❌Not one food
❌Not one cream
❌Not one thing .

💫healing is whole-body, holistic , natural process #💫Everyone’s root cause is unique.”

Your triggers are unique — and once you understand what’s driving your root cause, real healing begins.

🎥 Watch my free masterclass to learn how to heal naturally — without meds or steroids.

Or DM heal if you are ready for real skin transformation

Link in bio 💙

10/06/2025

Hey beautiful souls 🍂

As the coziness of fall settles in, you may also feel your skin getting drier — here are 4 surprising reasons wh

🍁 4 Fall Triggers for Dry Skin (and what to do instead)

1. Cold, Dry Air
The crisp fall breeze is lovely — until it starts pulling moisture from your skin. The cooler air = lower humidity = your skin needs extra TLC.

2. Harsh Winds
That gusty wind can erode your skin’s natural barrier. Think of it as a blower trying to “dust off” your skin’s protective layer.

3. Switching Between Cold Outdoors & Warm, Dry Indoors
Stepping from chilly outside to heated interiors exposes skin to extreme shifts. Dry, warm air inside is just as dehydrating as cold outdoor air.

4. Flavor-Sweetened Lattes (Hello Pumpkin Spice Season ☕️)
Those seasonal lattes are so comforting… but sugar can dehydrate your body, including your skin. Think of it like a “sip of dryness” from within.

⸻

💡 Pro Self-Care Tips to Keep Your Glow
• Use a rich, hydrating moisturizer morning + night
• Add a humidifier to your space
• Wear barrier-friendly clothing (e.g. soft layers, breathable fabrics)
• Hydrate mindfully — water, herbal tea, or low-sugar drinks
• Limit harsh skincare products while skin is adjusting

⸻

✨Want to learn more how to manage your Pso in the fall? Check out My blueprint - link in bio

10/04/2025

As the seasons change, so does your psoriasis 🍁🍂

But it doesn’t have to mean endless flare-ups and frustration. In my free Masterclass, I’ll share simple steps you can use to calm your skin naturally, create more consistency, and finally feel more in control.”

Click the link in bio to save your spot.
Or DM RADIANCE
I’d love to see you there.

10/03/2025

Struggling with psoriasis flare-ups and exhausted by quick fixes that never last?

I discovered lasting relief when I stopped masking symptoms — and started following a proven, science backed, step-by-step method to heal from the inside out.”

🌱Framework : The PsoRadiance™ 5R Method

“My signature PsoRadiance™ 5R Method gently guides you through every stage of healing:

Recognise your unique rootcause

Rewire your mindset & stress response

Repair your skin barrier & microbiome

Restore your gut & immune balance

Rebuild your confidence & lifestyle

Together, these 5 steps create a clear path to calmer and clearer skin, renewed confidence, radiance and lasting results.”

🌟 Your Next Step

Ready to apply the 5R Method to your own healing journey? ✨ Join my free masterclass today and take your first step toward clear, radiant skin.

DM masterclass for the link