What are the opening hours?

Monday 9am - 3pm 7pm - 9pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 1pm 7pm - 9pm Friday 9am - 1pm 7pm - 9pm Saturday 9am - 1pm

Motion Vitality Pilates - MVP

Home
Canada
Markham, ON
Motion Vitality Pilates - MVP

A Pilates Studio offers a wide range of state-of-the-art Pilates and GYROTONIC® equipment.

03/09/2026

Three inspiring days at the GYROKINESIS® Apprentice Review last weekend — a beautiful reminder that movement has the power to transform both body and mind.

Six months after our Pre-Training, it’s incredible to witness how much we have all grown. This journey is more than learning exercises; it’s about discovering new possibilities in how we move, breathe, and live.

Deep gratitude to our amazing Master Trainer .jane.gotch for traveling from Seattle, and to our dedicated Pre-Trainers from Calgary and from for guiding us with such passion and care.

When people move together with curiosity, support, and accountability, a powerful community is created.

Looking forward to reuniting with everyone again at the final certification this June — and continuing to grow this beautiful movement community.

✨ Youth is not a time of life; it is a state of mind.

02/23/2026

Toronto, something extraordinary is arriving. 🇨🇦

For the first time, Polestar Pilates Comprehensive Teacher Training will be hosted in just north of Toronto - in Markham.

Globally respected as the gold standard in Pilates education, Polestar is known for developing thoughtful, highly skilled movement professionals.

This is more than a certification.
It is a deep study of intelligent movement, refined teaching, and the art of guiding the human body.

⭐️Train with internationally recognized educators.
⭐️Be mentored within a global community.
⭐️Elevate your practice into a profession.

Limited places available. Your journey begins here

📍 , Markham, Canada.
🗓Course starts in September 2026
🐦 Enroll now for Early Bird 10% off
📩 Link in Bio or DM for information

02/16/2026

We are welcoming Jane Gotch, GYROTONIC® & GYROKINESIS® Specialized Master Trainer, as the host of our GYROKINESIS® Level 1 Apprentice Review Course on March 6 to 8, 2026 🗓

Jane has been studying and teaching the GYROTONIC® and GYROKINESIS® methods since 2001. She is certified across all Specialized Equipment, Therapeutic Applications, and Special Populations curriculum — bringing over 20 years of experience to inspire our community.

At MVP, we are more than just a Pilates & Gyrotonic® studio — we are committed to nurturing the next generation of instructors in Canada by offering international training courses and certifications.

PilatesEducation gyrotoniccommunity

02/14/2026

There’s nothing better than practicing Pilates together—supporting one another, growing stronger, and overcoming every hurdle through connection.

Happy Valentine’s Day ❤️

Thank you to our Master Trainer

02/12/2026

This Valentine’s Day, gift your loved ones something that truly lasts — strength, vitality, and movement. Flowers may fade, but a strong body endures.

Gift the love of Pilates, and most importantly, the love you give yourself. 💕

💝 Gift cards & memberships available via MindBody, scroll to the bottom of the page.

🔗 Link in bio
💌 DM us with any questions

Happy Valentine's Day 🤍🩷🩵

02/09/2026

Teaser Monday.

Exploring Teaser on Trapeze table with added resistance to the legs, encouraging stronger leg extension, and enhanced lower-extremity endurance and stability.

02/05/2026

Breath facilitates movement. Movement facilitates breath

Many people assume The Hundred is mainly a core exercise, where arm pumping is used to stimulate abdominal activation.

But in Principles of Movement, Dr. Brent Anderson emphasizes that The Hundred is fundamentally a breathing exercise, organized through thoracic flexion and breath strategy.

In this video, I use the Breath-a-Cizer, a breathing tool developed by Joseph Pilates, to demonstrate how different breathing strategies can be used to support deep trunk organization through coordinated inhalation and exhalation.

You may notice that the arms do not need to pump for the exercise to be effective at the end.

From a movement science perspective, muscles are recruited by task, not by conscious muscle contraction. When the nervous system is given a clear task—such as directed breathing with resistance—it naturally organizes the appropriate muscles, including the deep stabilizers of the trunk, to meet the demand.

This is why simply blowing into the Breath-a-Cizer during The Hundred can create effective core activation—without forcing, gripping, or thinking about which muscles to engage.

01/30/2026

Yay, it's Friday!!!

01/25/2026

Pilates is more than an exercise. It’s a system of communication—through breath, alignment, and awareness.

In this private family class, Pilates becomes a bridge: parents, children, and partners moving together, listening through movement, and supporting one another.

A healthy path to connection—built on presence, not words.

Pilates: A Shared Language for Movement, Breath, and Connection.

#필라테스 #普拉提加拿大 #普拉提

01/21/2026

Ready to move with us?
 Here’s how to book your next Pilates class:
✔️ Link in bio — visit our website and scroll to the bottom of the Home page & Register
✔️ Book via Mindbody — download the app, search Motion Vitality Pilates, purchase a class/package & book
 ✔️ Arrive 10 minutes early with grip socks (Toesox grip socks available in-studio for $20)

DM us if you have any questions—we’re happy to help 🤍

📍 7780 Woodbine Ave, Unit 3, Markham (Woodbine / 14th)

 

01/20/2026

Motion Vitality Pilates | Class Package Pricing

We invite you to continue your movement journey with us through intentionally curated Pilates sessions, designed to elevate strength, alignment, and long-term vitality.

Each class is a refined investment in your wellbeing—expertly guided, thoughtfully paced, and delivered in a calm, supportive environment.

✨ Reserve your session via the link in our bio through Mindbody
💬 For personalized recommendations or inquiries, please DM us anytime

Move with intention. Invest in quality movement.

Address

7780 Woodbine Avenue #3
Markham, ON
L3R2N7

Opening Hours

Monday	9am - 3pm
	7pm - 9pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 1pm
	7pm - 9pm
Friday	9am - 1pm
	7pm - 9pm
Saturday	9am - 1pm

Website

http://www.motionvitalitypilates.com/

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