Lotus Be

Lotus Be We’re all more than just the sum of our parts. Lotus be(gin) to love ourselves unconditionally…mind, body, and soul. Holistic Nutrition Consulting & Yoga

Hi friends,me again! As promised, I have officially completed transferring your refunds. However, although I've done eve...
07/21/2017

Hi friends,

me again! As promised, I have officially completed transferring your refunds. However, although I've done everything on my end, I found out that it will take until early next week for you to see the money deposited back into your account.

Thank you for your kind words, loving messages, and encouragement as I start this new chapter.

Being in the studio again was certainly bitter-sweet (I think I'd been avoiding going to be quite honest), but looking at my bowie bean's face there's no doubt in my mind or my heart that she is where I'm suppose to be.

I will have my email up until August 1 if you need to get a hold of me.

as always, all love ❤️

***'lotus be' closing - important update*** My friends, I have decided to close this chapter of Lotus Be as of noon toda...
07/11/2017

***'lotus be' closing - important update***

My friends, I have decided to close this chapter of Lotus Be as of noon today, July 11. I know this decision may come as a shock to you, as I myself, would not have imagined writing this email a week ago.

I often forget how fragile and precious life is until something happens that puts everything into perspective. After I found myself hanging out with my 87 year old papa in the Hospital this past weekend, I found myself re-evaluating if I am living in a way that I would regret, while my papa reflected on his life and the time that has passed.

Short answer is yes, I am. As much as I have loved Lotus Be, I have found my personal journey with my family is being compromised from a lack of being in the present moment. I know I won't get the time back and I don't want to have any regrets. My competitive spirit and passion more often than not takes over which is why I have chosen to make this tough decision so I can focus on what matters most.

My dad has always told me to not live like I have an unlimited bank account of time. I know lotus be can thrive, I still believe in its foundations, but the cost (finances aside) is too high. I find myself staring at pictures of Bowie when she was first born with disbelief that she is already about to turn five months old. Life goes by too fast, and right now I just want to put every ounce of energy into being a mom. I want to focus on Bowie and spend our days together without distraction.

I do not take this decision lightly, but I feel a sense of ease that I can only justify as being the right decision. I am not one to quit, I have always had high standards for myself, and "failing" at something has always been out of the question. But I am putting my ego and my pride aside because I want to make the right decision for this chapter of my journey.

Lotus Be has long time been a dream of mine, but before that dream, I dreamed of being a mom, and thanks to the most wonderful and supportive husband, that is what I am now going to pour myself into being at the moment. A job that I too am learning every day.

For those wondering, I am already in the process of returning any remaining balances in Lotus Be and I will have all money returned no later than July 21st 2017. If your membership has not expired you can expect to see money in your account before then.

Words can not express my gratitude and love to those of you who became my Lotus Be family. Thank you for your countless words of encouragement, support, and hugs that always fuelled me and made it possible to have this amazing experience. The building may have been small, but the love inside has always been larger than life.

Here's to new beginnings, living your own definition of success, being completely present in the chaos, and laughing along the way.

I'd like to leave you with some lyrics, that no matter how cheesy, sum up my time with lotus be. So here's a little Green Day for you, and I truly hope you continue to have the "time of your life."

all love,

shauna

"Another turning point, a fork stuck in the road
Time grabs you by the wrist, directs you where to go
So make the best of this test, and don't ask why
It's not a question, but a lesson learned in time

It's something unpredictable, but in the end is right,
I hope you had the time of your life.

So take the photographs, and still frames in your mind
Hang it on a shelf in good health and good time
Tattoos of memories and dead skin on trial
For what it's worth it was worth all the while

It's something unpredictable, but in the end is right,
I hope you had the time of life."

'lotus be' canadian ✌️❤️🇨🇦happy Canada d'eh!🌲in honour of this great land's 150th, the wee studio will be closed on Mond...
07/01/2017

'lotus be' canadian ✌️❤️🇨🇦

happy Canada d'eh!🌲

in honour of this great land's 150th, the wee studio will be closed on Monday, but the doors fly back open on Tuesday! 👍

side note: Canada, thanks for embracing immigrants such as my hubby so that love can happen and then babies like our little bean can experience all the freedom, opportunities, and peace you have to offer. I can just 💋 ya!

the 'lotus be' mat is ready for your wellies today! ⛈  is back at noon today and there still time to sign up and flow it...
06/29/2017

the 'lotus be' mat is ready for your wellies today! ⛈

is back at noon today and there still time to sign up and flow it out with that beautiful lady! 🤗

I wish I could be there to say hello, but Bowie has to get her shots today 😩

ah, the worst...wish me luck 🤦🏼‍♀️

happy Thursday my friends ✌️

that's a wrap for my wellies and the wee studio today. 🌂don't forget tomorrow morning is guaranteed to run at 9:30am 👍 a...
06/27/2017

that's a wrap for my wellies and the wee studio today. 🌂

don't forget tomorrow morning is guaranteed to run at 9:30am 👍

also don't miss out on your chance to flow with Katrina tomorrow evening at 6pm! It's her first time teaching at lotus be, and I know you will make sure she feels the love! 💕🙆🏼

as for now, it's a "time for tea" ☕️ kinda evening. ✌️

alas, the sun smiles upon the wee studio once again! ☀️ as of 20 minutes ago, tonight's class at 7pm was FULL! a pal jus...
06/26/2017

alas, the sun smiles upon the wee studio once again! ☀️

as of 20 minutes ago, tonight's class at 7pm was FULL! a pal just informed me she is stuck at work so there is still one spot for the taking!🙋🏼

is a monday eve "feel good" flow nudging you? 💁🏼

'lotus' be in for a treat tomorrow evening at 7pm! 🤗 this beautiful lady, mahshid, will be covering the 7pm class tomorr...
06/26/2017

'lotus' be in for a treat tomorrow evening at 7pm! 🤗

this beautiful lady, mahshid, will be covering the 7pm class tomorrow in a "feel good flow" - open to all levels 🙆🏼

you seriously won't want to miss your chance to practice with her, but spaces are filling up! 🙋🏼

can't wait to have you 💕

Saturdays we market, Sundays we park it. 😴 But alas, tomorrow is a new day, and yoga mats are to be rolled out once agai...
06/25/2017

Saturdays we market, Sundays we park it. 😴

But alas, tomorrow is a new day, and yoga mats are to be rolled out once again.

Im not always motivated to practice, but I am always thankful I did. 🙆🏼

put it in your schedule, find all the excuses of why you shouldn't practice- and then remember the one reason why you should ✌️

all love friends 💕

'lotus' be thrilled to have Katrina  starting to teach in the wee studio this coming Tuesday! 🤗 she's such a gem 💎 Katri...
06/22/2017

'lotus' be thrilled to have Katrina starting to teach in the wee studio this coming Tuesday! 🤗 she's such a gem 💎

Katrina will be teaching a flow from 6pm-7pm Tuesday evenings and will also be beginning prenatal and mama & baby yoga in the fall!

😊✌️

Bowie rocked a happy baby pose in the wee studio today for national yoga day! 👶🏼not gonna lie, I had no idea it was nati...
06/21/2017

Bowie rocked a happy baby pose in the wee studio today for national yoga day! 👶🏼

not gonna lie, I had no idea it was national yoga day. 🙈there are so many national days, I can't keep track anymore. However, what I do recall is that it was exactly one year ago today after peeing on four sticks (4 I tell ya!) that I found out this little bean was weaving her magic inside of me.

so, I guess I'm pretty fond of national yoga day. ✌️

I hope whether you rolled out a mat or not you've felt joy like a baby playing with their feet. After all, that's what yoga is all about, right? 💕

hi friends 👋 there's still time to wake up and flow in tomorrow's 9:30am class.  will be subbing in! I know some of you ...
06/20/2017

hi friends 👋

there's still time to wake up and flow in tomorrow's 9:30am class. will be subbing in! I know some of you ( ) have been missing this beautiful soul, so here's your chance to flow alongside her again 😊

don't forget every Tuesday at 9:30am and Thursday at 12pm will run no matter what 😉

all love my friends 💕

ps; please send healing vibes and/or prayers to our lovely 🙏

our gal pal jordan  is back in the studio tonight at 7pm BUT during the summer she will now be teaching a "lotus feel go...
06/19/2017

our gal pal jordan is back in the studio tonight at 7pm BUT during the summer she will now be teaching a "lotus feel good flow." This class is open to all levels 🙃

bring a pal out to tonight's class and ill add a free class to your account 😉

happy monday friends ✌️

Address

116 Main Street North
Markham, ON

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