Saskatchewan Physiotherapy Association

Saskatchewan Physiotherapy Association The Saskatchewan Physiotherapy Association (SPA) is a professional association representing Saskatchewan Physical Therapists.

The Saskatchewan Physiotherapy Association will promote and position physical therapy as a valued and essential healthcare profession in Saskatchewan.

๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐๐ž๐œ๐ค ๐๐š๐ข๐ง ๐Ÿ’™Neck pain may involve the muscles, joints, or nerves of the cervical spine. Contributing...
02/20/2026

๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐๐ž๐œ๐ค ๐๐š๐ข๐ง ๐Ÿ’™

Neck pain may involve the muscles, joints, or nerves of the cervical spine. Contributing factors can include muscle strain, joint irritation, disc involvement, repetitive stress, sports injuries, or whiplash from motor vehicle accidents.

Common symptoms may include stiffness, reduced range of motion, headaches, or pain that radiates into the shoulders or arms.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ ๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐œ๐จ๐ง๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐ข๐ง๐  ๐Ÿ๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐š๐ง๐ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ข๐ณ๐ž๐ ๐œ๐š๐ซ๐ž ๐ฉ๐ฅ๐š๐ง๐ฌ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐จ๐ง ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฌ๐š๐Ÿ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ.

๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ: ๐‘๐ž๐๐ฎ๐œ๐ž ๐๐ž๐œ๐ค & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐’๐ญ๐ซ๐š๐ข๐ง ๐Ÿ’™Neck and shoulder discomfort often develops gradually from prolonged sitt...
02/18/2026

๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ: ๐‘๐ž๐๐ฎ๐œ๐ž ๐๐ž๐œ๐ค & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐’๐ญ๐ซ๐š๐ข๐ง ๐Ÿ’™

Neck and shoulder discomfort often develops gradually from prolonged sitting, repetitive tasks, or frequent device use.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ซ๐š๐ข๐ง:

โ€ข Keep your screen at eye level
โ€ข Relax your shoulders while sitting
โ€ข Support your lower back
โ€ข Take movement breaks every 30โ€“60 minutes

๐’๐ฆ๐š๐ฅ๐ฅ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐œ๐š๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐ˆ๐Ÿ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ฉ๐ž๐ซ๐ฌ๐ข๐ฌ๐ญ๐ฌ, ๐š ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐œ๐š๐ง ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ข๐ณ๐ž๐ ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐ƒ๐š๐ฒ, ๐’๐š๐ฌ๐ค๐š๐ญ๐œ๐ก๐ž๐ฐ๐š๐ง!Wishing everyone a day filled with love, warmth, and time with the people who matter most...
02/16/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐ƒ๐š๐ฒ, ๐’๐š๐ฌ๐ค๐š๐ญ๐œ๐ก๐ž๐ฐ๐š๐ง!

Wishing everyone a day filled with love, warmth, and time with the people who matter most. โ„๏ธโค๏ธ

๐Ÿ‡จ๐Ÿ‡ฆ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ฅ๐š๐  ๐จ๐Ÿ ๐‚๐š๐ง๐š๐๐š ๐ƒ๐š๐ฒToday we celebrate the red and white that represents unity, resilience, and pride fr...
02/15/2026

๐Ÿ‡จ๐Ÿ‡ฆ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ฅ๐š๐  ๐จ๐Ÿ ๐‚๐š๐ง๐š๐๐š ๐ƒ๐š๐ฒ

Today we celebrate the red and white that represents unity, resilience, and pride from coast to coast.

๐–๐ก๐ž๐ซ๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐œ๐š๐ฅ๐ฅ๐ข๐ง๐  ๐ก๐จ๐ฆ๐ž ๐ญ๐จ๐๐š๐ฒ, ๐ฐ๐ž ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ฎ๐ ๐ญ๐จ ๐›๐ž ๐‚๐š๐ง๐š๐๐ข๐š๐ง.โค๏ธ

๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐ƒ๐š๐ฒ!Todayโ€™s a great reminder to share kindness, appreciation, and a little extra care with the people ...
02/14/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐ƒ๐š๐ฒ!

Todayโ€™s a great reminder to share kindness, appreciation, and a little extra care with the people around us. โค๏ธ

๐Ÿ›ก๏ธ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐ข๐ฌ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐กPreventative health starts with movement.๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฉ๐ฅ๐š๐ฒ๐ฌ ๐š๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ...
02/11/2026

๐Ÿ›ก๏ธ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐ข๐ฌ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก

Preventative health starts with movement.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฉ๐ฅ๐š๐ฒ๐ฌ ๐š๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ซ๐จ๐ฅ๐ž ๐ข๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐›๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐›๐ฎ๐ข๐ฅ๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Addressing movement concerns early and staying active can help reduce the risk of injury and support long-term health at every stage of life.

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐๐ฅ๐š๐๐ž ๐’๐ช๐ฎ๐ž๐ž๐ณ๐ž๐ฌ๐Ÿ’ชShoulder blade squeezes are a simple exercise that can help support posture awa...
02/09/2026

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐๐ฅ๐š๐๐ž ๐’๐ช๐ฎ๐ž๐ž๐ณ๐ž๐ฌ๐Ÿ’ช

Shoulder blade squeezes are a simple exercise that can help support posture awareness and upper-back strength.

Sit or stand tall with your shoulders relaxed. Gently draw your shoulder blades in toward your spine, squeezing them together. Hold briefly, then relax and repeat at a comfortable pace.

If youโ€™re unsure whether this exercise is right for you, a physiotherapist can help guide safe and effective movement.

๐€๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ & ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐Ÿฆด ๐‹๐ข๐ฏ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐ .Regular, guided movement can help reduc...
02/06/2026

๐€๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ & ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ

๐Ÿฆด ๐‹๐ข๐ฏ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐ .

Regular, guided movement can help reduce stiffness, improve joint mobility, and support everyday function.

Physiotherapists work with individuals to develop safe, personalized movement plans that support joint health and help people stay active with confidence.

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ โ€” ๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐š๐ ๐ž.

โค๏ธ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐ข๐ฌ ๐‡๐ž๐š๐ซ๐ญ ๐Œ๐จ๐ง๐ญ๐กStaying active plays an important role in supporting heart health at every stage of life.Physi...
02/04/2026

โค๏ธ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐ข๐ฌ ๐‡๐ž๐š๐ซ๐ญ ๐Œ๐จ๐ง๐ญ๐ก

Staying active plays an important role in supporting heart health at every stage of life.

Physiotherapists help people move safely and confidently โ€” whether youโ€™re starting an exercise routine, managing a condition, or returning to activity after injury or illness.

๐’๐ฆ๐š๐ฅ๐ฅ, ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐†๐ซ๐จ๐ฎ๐ง๐๐ก๐จ๐  ๐ƒ๐š๐ฒ!Six more weeks of winterโ€ฆ or an early spring?Either way, hereโ€™s hoping today brings a little extra w...
02/02/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐†๐ซ๐จ๐ฎ๐ง๐๐ก๐จ๐  ๐ƒ๐š๐ฒ!

Six more weeks of winterโ€ฆ or an early spring?
Either way, hereโ€™s hoping today brings a little extra warmth and good vibes. โ„๏ธ๐ŸŒฑ

๐ƒ๐ž๐š๐ซ ๐’๐๐€ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ,CPA Congress 2026 Bursary Applications are ๐๐Ž๐– ๐Ž๐๐„๐!CPA Congress 2026 will be held in ๐‡๐š๐ฅ๐ข๐Ÿ๐š๐ฑ, ๐๐จ๐ฏ๐š ๐’๐œ๐จ...
01/31/2026

๐ƒ๐ž๐š๐ซ ๐’๐๐€ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ,

CPA Congress 2026 Bursary Applications are ๐๐Ž๐– ๐Ž๐๐„๐!

CPA Congress 2026 will be held in ๐‡๐š๐ฅ๐ข๐Ÿ๐š๐ฑ, ๐๐จ๐ฏ๐š ๐’๐œ๐จ๐ญ๐ข๐š ๐จ๐ง ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ—โ€“๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

The Saskatchewan Physiotherapy Association will be offering ๐ฌ๐ข๐ฑ (๐Ÿ”) ๐›๐ฎ๐ซ๐ฌ๐š๐ซ๐ข๐ž๐ฌ ๐จ๐Ÿ ๐ฎ๐ฉ ๐ญ๐จ $๐Ÿ,๐ŸŽ๐ŸŽ๐ŸŽ.๐ŸŽ๐ŸŽ ๐ž๐š๐œ๐ก. This is open to student SPA members and SPA members.

๐Ÿ‘‰ The Application Criteria, Application Form, and information on where to submit applications are available in the comments below.

๐€๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ž๐ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”. ๐–๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฌ๐ž๐ฅ๐ž๐œ๐ญ๐ž๐ ๐š๐ง๐ ๐ง๐จ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐›๐ฒ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

๐„๐š๐ซ๐ฅ๐ฒ ๐›๐ข๐ซ๐ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿค”Movement doesnโ€™t have to be intense to be beneficial. Small, consistent movement throughout the day can m...
01/30/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿค”

Movement doesnโ€™t have to be intense to be beneficial. Small, consistent movement throughout the day can make a positive difference over time.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐š๐Ÿ๐ž, ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐š๐ง๐ ๐ ๐จ๐š๐ฅ๐ฌ.

Address

Box 554
Martensville, SK
S0K2T0

Telephone

+13069557265

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